Spirituality & Mindfulness · The Creative Process: Spiritual Leaders, Mindfulness Experts, Great Thinkers, Authors, Elders‪,‬ The Creative Process

“There's a whole section in my book about tips and advice. One of the ways that I try to maintain a feeling of safety while also not collapsing into a state of passivity, and it's taken a very long time for me to learn this, but it’s being forgiving with myself. One of the people who I write about a lot in the book is Jennifer Uchandu, a Nigerian climate activist and mental health activist who sets up an organization called The Eco-Anxiety in Africa Project. She talks about needing to remind herself constantly. Her test is not whether she's doing enough, it's whether she's doing her best. And doing her best doesn't mean doing as much as she possibly can, it means having the right balance of self care and action. Recently I've been really struggling with insomnia because I've still got quite bad nerve pain from my surgeries. And it sounds so simple and I used to get annoyed at these things, but just breathing. You know, deep breathing and kind of breathing into my back. Spending time in nature is also helpful. It can be quite hard for me because my mobility isn't always great on my prosthetics or if I'm in a wheelchair, but I swim a lot. And I draw a lot. One of the things that's been really amazing is that over the last few years, me and my friends have gotten into the habit of calling one another as first points of contact, not just in crisis, but if we've had a tricky day.”

The planet’s well-being unites us all, from ecosystems to societies, global systems to individual health. How is planetary health linked to mental health?
Charlie Hertzog Young is a researcher, writer and award-winning activist. He identifies as a “proudly mad bipolar double amputee” and has worked for the New Economics Foundation, the Royal Society of Arts, the Good Law Project, the Four Day Week Campaign and the Centre for Progressive Change, as well as the UK Labour Party under three consecutive leaders. Charlie has spoken at the LSE, the UN and the World Economic Forum. He studied at Harvard, SOAS and Schumacher College and has written for The Ecologist, The Independent, Novara Media, Open Democracy and The Guardian. He is the author of Spinning Out: Climate Change, Mental Health and Fighting for a Better Future.

How can we show more kindness, respect, and love to the animals we share this planet with? What lessons can we learn from non-human animals about living in greater harmony with nature?

Ingrid Newkirk is the Founder and President of PETA, actively leading the organization and advocating for animal rights. PETA is the largest animal rights organization in the world with more than 9 million members and supporters globally. Under her leadership, PETA has achieved significant victories, such as ending car-crash tests on animals, pushing major fashion brands to go fur-free, influencing Ringling Bros. to become an animal-free circus, and helping pass a law that allows the U.S. Food and Drug Administration to approve new medications without conducting cruel tests on animals. Ingrid has written 14 books and has been featured in major publications like The New Yorker and The Guardian, and was the subject of HBO's documentary I Am an Animal and was named one of Forbes’ “100 Most Powerful Women.” She joined One Planet Podcast to reflect on her 75 years as animal rights advocate.

“I have grown up in the kind of Western scientific tradition, so to speak. And what's interesting to see is that some of the questions that we get to ask now have sort of grown out of the Western scientific tradition, are things that have also been asked in quite different traditions. , when I was a kid, people would talk about sort of at a religious level, they would talk about souls and so on. And one would say, "Well, that just can't be anything scientific." I mean, you know, what does a soul weigh? Anything that exists must have a weight; that sounded reasonable from the point of view of the narrow way of thinking about science at the time. Now that we understand this idea of computation, we understand that there can be a thing that is real and meaningful, but it doesn't have a weight. It is merely an abstract thing, a computational thing. And when we think about souls, that's, I think, the idea that what is going for is this kind of computational representation, this computational engram of what's in a brain, for example. And we now have a much better understanding of what that sort of engram, what that abstract, it has no physical weight or anything like that. It's just an abstract thing that can be rendered in a brain.”

“We and all living beings thrive by being actors in the planet’s regeneration, a civilizational goal that should commence and never cease. We practiced degeneration as a species and it brought us to the threshold of an unimaginable crisis. To reverse global warming, we need to reverse global degeneration.”

Can we really end the climate crisis in one generation? What kind of bold collective action, technologies, and nature-based solutions would it take to do it?

Paul Hawken is a renowned environmentalist, entrepreneur, author, and activist committed to sustainability and transforming the business-environment relationship. A leading voice in the environmental movement, he has founded successful eco-friendly businesses, authored influential works on commerce and ecology, and advised global leaders on economic and environmental policies. As the founder of Project Regeneration and Project Drawdown, Paul leads efforts to identify and model solutions to reverse global warming, showcasing actionable strategies. His pioneering work in corporate ecological reform continues to shape a sustainable future. He is the author of eight books, including Regeneration: Ending the Climate Crisis in One Generation.