21 episodes

This is a podcast about social emotional learning (SEL), wellness, neuroscience and healthy habits for educators and anyone in the education space.

Sprinkles of SEL with U2L Lauren - Director of Social and Emotional Learning at United to Learn

    • Education
    • 5.0 • 12 Ratings

This is a podcast about social emotional learning (SEL), wellness, neuroscience and healthy habits for educators and anyone in the education space.

    S2 E10: The Power of Relationships Part 2 of 2

    S2 E10: The Power of Relationships Part 2 of 2

    Is conflict inherently bad? Tune into the Season 2 Finale of Sprinkles of SEL to find out, and learn more about the power of relationships and navigating workplace conflict. Now streaming on all platforms.SHOW NOTES/CITATIONSBrown, B. (2019, May 1). Let’s Rumble. Brené Brown. https://brenebrown.com/articles/2019/05/01/lets-rumble/ Chan, K.W., Huang, X. & Ng, P.M. Managers’ conflict management styles and employee attitudinal outcomes: The mediating role of trust. Asia Pacific J Manag...

    • 27 min
    S2 E9: The Power of Relationships Part 1 of 2

    S2 E9: The Power of Relationships Part 1 of 2

    School can be stressful enough without us having to worry about our personal and professional relationships on top of it! Join us this episode as we talk about the effects of isolation, and the power of fostering healthy relationships in our lives.SHOW NOTES & CITATIONSAlcaraz, K. I., Eddens, K. S., Blase, J. L., Diver, W. R., Patel, A. V., Teras, L. R., Stevens, V. L., Jacobs, E. J., & Gapstur, S. M. (2018). Social isolation and mortality in US black and white men and women. American...

    • 25 min
    S2 E8: Compassionate Communication

    S2 E8: Compassionate Communication

    Not sure what to say sometimes? Let's talk about it! Join us this episode as we discuss communication, what does good effective communication look like, and the value of being compassionate communicators in our schools.SHOW NOTES & CITATIONSBecker, M. (2023, February 14). How to communicate with Love (even when you’re mad). Greater Good Science Center. https://greatergood.berkeley.edu/article/item/how_to_communicate_with_love_even_when_youre_mad Buscaglia, L. (2024, January 16). Kin...

    • 25 min
    S2 E7: The Power of Habits

    S2 E7: The Power of Habits

    Have you been struggling with your New Years resolutions? Join us as we talk about the power of habit formation on our brain, behavior and lives, and how to set up habits for ourselves to practice sustainably. SHOW NOTES/CITATIONSBennis, T. (2019). Habit Stacking. January 29, 2024, https://www.amazon.com/Habit-Stacking-Successful-Drastically-Accelerated-ebook/dp/B07RXR92G6 Clear, J. (2018, November 13). The 5 triggers that make new habits stick. James Clear. https://jamesclear.com/...

    • 27 min
    S2 E6: Gratitude

    S2 E6: Gratitude

    Have you been able to unlock the power of gratitude? Is gratitude useful during difficult times, or is it simply a luxury? Tune into this episode to learn more about the power of gratitude, how to cultivate gratitude, how it can change our brains, and why we should build this into our daily practices.CITATIONSBono, G., Reil, K., & Hescox, J. (2020). Stress and wellbeing in college students during the COVID-19 pandemic: Can grit and gratitude help? International Journal of Wellbeing,...

    • 32 min
    S2 E5: Think Creatively!

    S2 E5: Think Creatively!

    Tune in to hear about how creativity and curiosity can benefit all of us!CITATIONSBeaty R. E. (2020). The Creative Brain. Cerebrum : the Dana forum on brain science, 2020, cer-02-20. Henriksen, D., Richardson, C., & Shack, K. (2020). Mindfulness and creativity: Implications for thinking and learning. Thinking skills and creativity, 37, 100689. https://doi.org/10.1016/j.tsc.2020.100689 Kelley, T., & Kelley, D. (2014, August 1). Reclaim your creative confidence. Harvard Busine...

    • 24 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

lcbrz ,

Love this!

I love the non-traditional take on PD opportunities for adults!

Mkiwi80 ,

This is needed!

So excited that teachers will get SEL practices in digestible ways!

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