Squat University

Dr. Aaron Horschig

4,9 (531)
FORME ET SANTÉ

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

22 AVR.

3 Tips To Squat Deeper (feat. Chad Vaughn)

In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠⁠⁠ Like the Facebook page: ⁠⁠⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠⁠⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠⁠⁠⁠http://instagram.com/squat_university

32 min
23/08/2023

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠⁠ Like the Facebook page: ⁠⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠⁠⁠http://instagram.com/squat_university

32 min
04/06/2023

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠ Like the Facebook page: ⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠ Follow on Twitter: ⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠⁠http://instagram.com/squat_university

20 min
07/05/2023

Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠http://www.squatuniversity.com⁠⁠ Like the Facebook page: ⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠ Follow on Twitter: ⁠⁠https://twitter.com/squatuniversity⁠⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠http://instagram.com/squat_university

23 min
03/04/2023

Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work). Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠http://www.squatuniversity.com⁠ Like the Facebook page: ⁠https://www.facebook.com/SquatUniversity/⁠ Follow on Twitter: ⁠https://twitter.com/squatuniversity⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠http://instagram.com/squat_university

33 min
27/02/2023

Why You Should MAX OUT (feat. Olympian Chad Vaughn)

In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you're not a competitive weightlifter, powerlifter or crossfitter. Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

33 min
17/01/2023

How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

21 min
29/11/2022

The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting. Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

30 min

Tout afficher (146)

Aaron Horschig

Animation

4,9

sur 5

531 notes

On Point

18 févr.

Haabø

High quality, to the point, and experience based. Coming here after picking up “Rebuilding Milo”.
Packed full of information

27/03/2022

ZSamson64

This is one of my favorite podcast! Every week is packed full of information!
Amazing podcast!

15/03/2022

Ruffdog113

Whether you are an athlete or not, the show will be super helpful for you! Aaron does an amazing job breaking down fundamental movements that can help with rehabilitating injuries, or preventing them in the first place. I can’t recommend this podcast highly enough!
The tight hamstrings episode really helped me!

22/09/2021

Jay Thooft

This really hit home for me as someone who has consistently struggled with tight hamstrings. Thank you!

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Création

Dr. Aaron Horschig
Années d’activité

2018 - 2024
Épisodes

146
Classification

Tous publics

Squat University

3 Tips To Squat Deeper (feat. Chad Vaughn)

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

Why You Should MAX OUT (feat. Olympian Chad Vaughn)

How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

Hôtes et personnes invitées

Aaron Horschig

On Point

Packed full of information

Amazing podcast!

The tight hamstrings episode really helped me!

À propos

Informations

Vous aimeriez peut‑être aussi

Squat University

Épisodes

3 Tips To Squat Deeper (feat. Chad Vaughn)

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

Why You Should MAX OUT (feat. Olympian Chad Vaughn)

How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

Hôtes et personnes invitées

Aaron Horschig

Notes et avis

On Point

Packed full of information

Amazing podcast!

The tight hamstrings episode really helped me!

À propos

Informations

Vous aimeriez peut‑être aussi