Squiggly Lives

Squiggly Lives
Squiggly Lives

Curious conversations about exploring purpose, life paths and following passions. Each week we speak to a new guest.

  1. 05/16/2022

    Tuba Ahmed on therapy, mental health, careers, community and connection

    Listen on Spotify | Listen on Apple About this episode This week we chat with psychological well-being practitioner and CBT therapist Tuba Ahmed. We talk at length about the benefits of talk therapy and Cognitive Behavioral Therapy (CBT), as well as really delving into the practical methods that can help relieve mental suffering. Tuba talks about her career path and describes how she navigated her way to her current role; a role that she finds deeply fulfilling and sees as helping her to serve her purpose. We also discuss upbringing, community, faith and religion and how they impacted Tuba’s life purpose and path. This episode really touched on issues that we may all encounter in our lives. It was a wonderful uplifting discussion on well-being, the mind and discovering purpose. Key topics: Tuba’s career path and flowing naturally (01.27) The role of a psychological well-being practitioner (05.39) CBT – what it is and how it can help (06.46) CBT techniques – behaviours and challenging thoughts (14.03) Community, religion and finding your purpose (40.43 Book and film recommendation: Overcoming Depression by Chris Williams The Qur’an Episode links: https://getselfhelp.co.uk/ Get new podcast episodes straight to your inbox Sign up to our Squiggly Lives podcast newsletter and we'll email you as soon as we publish a new episode. You'll also get updates on the podcast's Facebook page. Thank you and enjoy our free Podcasts.

    57 min
  2. 05/02/2022

    Sophie Maliphant on travel, creativity, social justice and female empowerment

    Listen on Spotify | Listen on Apple About this episode In this episode we chat with Sophie Maliphant. Sophie is a freelance graphic designer focused on supporting small businesses and social causes. She is the founder of The Country that Shook, a non-profit initiative that seeks to support and empower Nepali woman. The initiative grew out of a children’s book of the same name that Sophie wrote and illustrated herself after an earthquake in Nepal in 2015, which raised enough money for a local school to be rebuilt after the disaster. Sophie is also the founder of Kumari’s Adventures with her Moon Cycle, a community-driven project focused on increasing menstrual education, with emphasis on creative female expression. We talk to Sophie about the roots these projects, how she ended up where she is now and her adventures along the way. We cover topics such as the value of creativity, the female cycle, self-knowledge and self-worth.  Sophie’s story is one of determination, independence and courage. A conversation to get you thinking! Key topics: The story behind The Country that Shook (01:11) The next chapter in her story (11:58) Perspectives on menstruation and female experience in Nepal (14:10) Re-framing menstruation to encourage female nourishment and empowerment (30:58) Together we are stronger – creativity and a digitally-connected, empowered community of women (34:53) Self-worth and personal value (1:00) Book and film recommendation: Untamed by Glennon Doyle Episode links: Kumari’s Adventure book is now available to pre-order at: https://thecountrythatshook.com/product/kumaris-adventure-with-her-moon-cycle-english/ (This is the pre-order for UK and Europe. Anyone in other parts of the globe should get in touch with Sophie as she will be doing bulk shipments) www.thecountrythatshook.com Instagram @thecountrythatshook https://www.facebook.com/thecountrythatshook Instagram @kumariandhermooncycle https://www.facebook.com/kumariandhermooncycle Stopbreathegrow.com Get new podcast episodes straight to your inbox Sign up to our Squiggly Lives podcast newsletter and we'll email you as soon as we publish a new episode. You'll also get updates on the podcast's Facebook page. Thank you and enjoy our free Podcasts.

    1h 12m
  3. 11/22/2021

    Danny Brockman on self-development, self-reliance, fatherhood, passion projects, addictions and overcoming obstacles

    Listen on Spotify | Listen on Apple About this episode In this episode we talk to Danny Brockman about navigating the challenges of life and finding balance along the way. We hear about his current charity project raising money to feed the homeless and discover how he followed his passions to create a life that he loves. We discuss the opioid epidemic in the US, ups and downs of life and addiction in great detail. From this we talk about how Danny got through his tough times, and where he found that motivation to get to the other side. We cover a lot of intense subjects that we feel need to be talked about. Danny provides a shining and positive example of how he was not defeated by his dark times. We see where he finds his purpose and meaning in life, and how sometimes you need to just keep going to find it.   Key topics covered: The Grateful Collective (02:00) Legalisation of marijuana in California (15:15) Addictions and the opioid crisis in the USA (31:49) Conquering addictions (41:27) Becoming a father (54:25) Benefits of therapy (1:00:20) Book recommendations: The Four Agreements by Don Miguel Ruiz Key episode links: The Grateful Collective – search them on Facebook! Get new podcast episodes straight to your inbox Sign up to our Squiggly Lives podcast newsletter and we'll email you as soon as we publish a new episode. Thank you and enjoy our free Podcasts.

    1h 9m
  4. 11/08/2021

    Shawngela Pierce on healing, law of attraction, meditation and self-empowerment

    Listen on Spotify | Listen on Apple About this episode In this episode we talk to Shawngela Pierce; author, meditation teacher, law of attraction and spiritual life coach. We chat about how to let go of the chattering ‘monkey mind’ and tap into our intuition and inner-truth. Shawngela explains the law of attraction to us, as well as other spiritual concepts that may help us connect with our spiritual/higher self. She kindly gives us all plenty of tips for starting a meditation practice, as well as setting out on a journey towards our true purpose and/or self. We cover topics such as manifestation, life callings, intuition and healing. It was truly a pleasure to have such a positive and up-lifting conversation. We hope you find as much inspiration from it as we did! Key topics: Personal mission (01:30) The Source (03:45) How to connect with your inner guidance (05:10) Career journey (09:29) Law of Attraction and journaling (13:24) Aligning with your purpose (18:30) Meditation (27:30) Identity and letting go of labels (30:49) Book and film recommendations: - Conversations with God by Neale Donald Walsch - The Secret (film) Personal links: Shawngela’s website: https://seekwithinyou.com/ Which meditation is right for you? https://www.youtube.com/watch?v=sgM4UIc4dB8 Shawngela’s book - Healing and the Law of Attraction: https://www.amazon.com/Healing-Law-Attraction-Shawngela-Pierce/dp/0692187405 Get new podcast episodes straight to your inbox Sign up to our Squiggly Lives podcast newsletter and we'll email you as soon as we publish a new episode. You'll also get updates on the podcast's Facebook page. Thank you and enjoy our free Podcasts.

    46 min
  5. 10/31/2021

    Luca Sonzogni on nutrition, fasting, well-being, flow states and leading a fulfilling life

    Listen on Spotify | Listen on Apple About this episode This week we talk to nutritional therapist Luca Sonzogni. Luca successfully runs online nutrition programs, wellness retreats in Thailand where he lives, and writes a personal blog (see links below). We talk to Luca about how to make big life decisions, and discuss his own big life decisions, including the planned, yet intuitive, steps that he made to create the life he is living today. We discuss nutrition and fasting in great detail, and discuss lifestyle choices that may hinder or support our wellbeing. Luca talks about societal and childhood conditioning, and habitual responses towards our eating and daily habits. We dissect these topics, discussing the roots of them and how to break harmful or destructive patterns. This episode if full of useful tips to improve your health. It is inspirational to hear just how much purpose and meaning Luca gets from having created a life he loves. It is fascinating to hear how we may finder greater meaning and self-understanding through focusing on all aspects of our wellbeing! Key topics Luca’s life path so far and transformational moments (01:18) Freewill and conditioning (08:35) Finding a fulfilling life (11:11) Lifestyle/wellbeing changes and advice (24:50) Intermittent fasting (30:50) Emotions, food and getting to the root of our issues (40:00) Flow states (46:29 Book recommendations Brave New World by Aldous Huxley Personal bio and links Luca successfully runs online nutrition Programs, see here www.smileynutrition.com and writes a personal blog www.nutriyogalife.com. It was the spring of 2013 when Luca Sonzogni started on a really difficult personal path that transformed his life completely. Luca had been in London for well over a decade working in finance and the corporate world, a very fast paced and demanding lifestyle that in the long run proved to be unsustainable.  Shortly after leaving, he embarked on a soul searching journey to Brazil, Nepal, India and eventually arrived at the Yoga Village of Koh Phangan. Luca touched the bottom then and climbing up involved completing studies in Nutrition at the College of Naturopathic Medicine in London, becoming a Yoga Teacher at the Sivananda Ashram in Madurai, India and ultimately profoundly changing his value system and lifestyle. Since September 2016, he has been living in Srithanu, Koh Phangan, where a healthy living community of internationals share the natural beauty of this tropical island, the many yoga schools, workshops, events, gatherings, fresh food and wholesome restaurants. It is a perfect place where to find self-development and healing, sun, peace and connection. Luca set up a nutritional therapy practice online and worked as Detox Manger for specialist detox centres in Koh Samui. There he had the wonderful gift of witnessing first hand, over and over, the healing power of fasting. Eventually this led to the setting up of the Smiley Detox, a community fasting detox, in Koh Phangan and online. People loved the experience and that prompted him to start the Smiley Retreat, to give everyone the opportunity of a flexible detox and wellness experience, in a truly unique place. Get new podcast episodes straight to your inbox Sign up to our Squiggly Lives podcast newsletter and we'll email you as soon as we publish a new episode. You'll also get updates on the podcast's Facebook page. Thank you and enjoy our free Podcasts.

    1h 3m
  6. 10/25/2021

    Emmy McMorrow on acting, personality types, spirituality and living in the moment

    Listen on Spotify | Listen on Apple About this episode This week we talk to Emmy McMorrow. Emmy is British actor, writer and producer. Having trained at the prestigious Guildhall School of Music and Drama, she went on to work as a TV actor, with roles in the BBC and in independent feature films. She has written scripts for channels such ITV and currently co-manages a film production company called Smoulder Productions. We talk to Emmy about her acting and writing career, her shift in energy and priorities upon hearing she will soon be a mother, as well as her spiritual outlook. We discuss the topic of mental health in great depth, including her own journey, society’s attitude towards mental health and how she works to raise awareness of it. A wide array of topics are covered including discovering passions, how perspective and attitude to the outside world changes over our lifetimes and careers, how we can all better understand our own personality type and what purpose means for her. Key topics: Acting - one of Emmy’s true callings / her purpose (01:20) The feeling acting gives Emmy (06:54) Career shifts and attitudes (09:23) Mental health, new projects and raising awareness (13:15) Spirituality, fate and changes in perception (20:00) Changing priorities (30:15) Highly Sensitive People (28:10) Book recommendations: - Conversations with God by Neale Donald Walsch - The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron The Untethered Soul by Michael A. Singer Personal bio and links: Emmy's earliest memory is looking behind the family TV set, and asking her Mum how the people got inside the box because she wanted to be in there too. This passion for film swiftly developed into a lifelong ambition and Emmy went on to train professionally in Acting at the Guildhall School of Music and Drama, graduating in 2005. Emmy's body of work as an actor includes Spooks, Doctors and Holby City for the BBC, and independent British feature films, such as Simon (2016), Jane Linfoot’s feature debut The Incident (2016), Pericles by the Road (2017) and Infirmus (2017). Emmy came to writing in her late twenties. Her first project, The Smoke, started life as sketches jotted in 2006 and eventually sold on an option to ITV Productions in 2012. A co-production development deal between Smoulder and ITV was agreed under its co-founder, Abigail Boyd, with Emmy being attached to the central role of Bex. In 2013, Emmy worked as a production assistant on the short film, Mother’s Day, for a SANDS charity short, and on music videos for the jazz band, Katz & Dawgs. In 2016, she re-established Smoulder Productions alongside Jon Thompson. Emmy wrote a first draft of a romantic comedy in 2014, which sat in some lonely, dusty corner of her laptop until Smoulder hired talented newcomer, Dominic David Burgess, to redraft it under the working title of A Certain Romance. Emmy is currently working on her first feature film, 3 Months, 3 Marks & a Ring, a semi-autobiographical, asphalt-black romantic comedy set in New York City fall 2016 against the backdrop of political controversy. http://www.smoulderproductions.co.uk/index.html https://meloncomedy.com/ Emmy is represented by Vivienne Clore Management   Get new podcast episodes straight to your inbox Sign up to our Squiggly Lives podcast newsletter and we'll email you as soon as we publish a new episode. You'll also get updates on the podcast's Facebook page. Thank you and enjoy our free Podcasts.

    59 min

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Curious conversations about exploring purpose, life paths and following passions. Each week we speak to a new guest.

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