Stages of She

Stages of She
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Stages of She

Welcome to Stages of She, an out-of-the-box podcast all about women: The lives we lead. The things we care about. The ways we grow and change, all from the perspective of your three hosts, each living differently in different generations.

  1. NOV 21

    From Multimedia Journalist to Celebrity Podcast Host: Pivoting Careers and Building a Wildly Successful Business with Kanika Chadda Gupta

    From Multimedia Journalist to Celebrity Podcast Host: Pivoting Careers and Building a Wildly Successful Business with Kanika Chadda Gupta. How do you transition from a thriving career in multimedia journalism to becoming a celebrated podcast host and entrepreneur? In this inspiring episode of Stages of She, we’re joined by Kanika Chadda Gupta, who shares her remarkable journey of career pivots, personal reinvention, and building a successful business. Tune in as we discuss: The challenges and triumphs of switching from journalism to marketing. How to navigate career pivots later in life with confidence and resilience. The raw realities of balancing motherhood with entrepreneurship. Kanika’s expert tips for creating a standout podcast. Why making time for hobbies—even during busy seasons—can transform your routine and mindset. Whether you're considering a career change, starting a podcast, or looking for inspiration as a working mom, this episode will leave you empowered and ready to take action.

    55 min

  2. NOV 14

    Unpacking Our Childhood Experiences and How Our Environments Shaped Who We Became

    In this reflective episode of Stages of She, we dive deep into how our childhood experiences and environments have shaped the women we are today. Together, your hosts — Kristina, Lis and Sara — get personal, exploring the most influential turning points in their lives, spanning careers, relationships, and self-growth. We'll share the pivotal childhood experiences that left lasting imprints on who we’ve become, shedding light on both the positive moments that uplifted us and the challenges that tested our resilience. From the best and worst decisions we made in our younger years to the wisdom we wish we could share with our past selves, this episode is full of real talk, raw honesty, and laughter. We unpack what it’s like to grow up in different environments and how our families, communities, and even schoolyards played a role in shaping our perspectives. But it’s not just about looking back — we’re here to help you harness the power of your past without letting it define your present. We'll share actionable tips for turning life’s bumps into fuel for personal growth, so you can let those past experiences strengthen you, not limit you. Tune in for an inspiring, introspective journey that might just help you understand yourself a little better.

    45 min

  3. NOV 7

    Top Pregnancy Nutrition and Fitness Tips From Author and Former Health Magazine Editor

    In this episode of Stages of She, we’re thrilled to welcome Frances Largeman-Roth, RDN, a New York Times best-selling author and former Health magazine editor, for an inspiring and informative chat on pregnancy nutrition and fitness. Frances, a seasoned nutrition expert and mother of three, dives deep into the unique challenges and considerations of pregnancy, including her own experiences with IVF and the journey it entails. Whether you're navigating pregnancy later in life, exploring IVF, or simply seeking foundational wellness advice, Frances offers beginner-friendly nutrition and fitness tips designed to keep both you and your baby healthy. Learn how to optimize your diet, with insights on superfoods and the best pre-and post-workout meals, as well as simple but effective fitness routines for expectant mothers. Key Takeaways from This Episode: Overcoming challenges during pregnancy and understanding the IVF process Why embracing pregnancy later in life can be a positive choice Practical nutrition tips for expectant mothers, including dietary adjustments Simple meal ideas and superfoods to support optimal health during pregnancy Beginner-friendly fitness routines for a healthy, active pregnancy Frances’s favorite pre- and post-workout meals for expectant mothers Connect with Frances Largeman-Roth: Follow Frances on social media and access her latest tips, recipes, and health advice: Website: FrancesLargemanRoth.com Instagram: @FrancesLRothRD Books: Feed the Belly: Healthy Recipes for You and Your Family and Everyday Snack Tray Tune in and get ready to empower your pregnancy journey with the expert insights and practical advice from Frances Largeman-Roth!

    50 min

  4. OCT 31

    Rewind and Reflect: What We’d Tell Our Younger Selves Today

    In this episode of Stages of She, Kristina, Lis, and Sara reflect on the wisdom they’ve gained over the years and share the advice they would give to their younger selves. Whether you’re in your 20s, 30s, or 40s, there’s something for everyone in this insightful and personal conversation. We dive into: Career: The journey of landing your dream job—whether you're just starting out or looking back at how far you've come. Personal and Lifestyle: The power of taking risks, overcoming insecurities, and finding balance in a fast-paced world. Decades in Review: What we most enjoyed and disliked about each decade of life so far— from the carefree 20s to the more grounded 40s. Health and Wellness: Tips for maintaining wellness throughout every stage of life. Join us as we explore the lessons we've learned and the paths we've taken, all with a little bit of humor and a whole lot of heart. No matter what stage you're in, this episode offers valuable insights and inspiration for navigating life's challenges and opportunities. Now, let’s dive in!

    48 min

  5. OCT 24

    Skincare 101 For Teens and Adults: Preventative Practices with Double Board-Certified Dermatologist and Founder of Bright Girl

    On today’s episode of Stages of She, we’re joined by double board-certified dermatologist and founder of Bright Girl, Dr. Angela Casey! As a mom of three daughters and a skincare expert, Dr. Casey is on a mission to help teens and young women build healthy skincare habits that last a lifetime. We chat about all things skincare—how to prevent aging, the inspiration behind her brand, Bright Girl, and her top tips for getting that healthy, glowy skin beyond just using sunscreen. Plus, we talk about the impact of the environment on your skin and why high-quality ingredients in suncare really matter. Whether you're new to skincare or looking to take your routine to the next level, this episode is packed with easy, practical tips that will leave your skin looking and feeling its best. We discuss: Preventative skincare to fight aging The story behind Bright Girl How skincare has changed over the years Tips for healthy, glowing skin Environmental effects on your skin Why good ingredients in suncare make a difference About Our Guest: Dr. Angela Casey is a double board-certified dermatologist, founder of Bright Girl, and mom of three. She's all about teaching young girls the hows and whys of proper skincare and building confidence from within. Dr. Casey is also a partner at the Center for Surgical Dermatology and Director of Surgery for the OhioHealth Dermatology Residency. Tune in for some seriously good skincare advice!

    49 min

  6. OCT 17

    Changing with the Seasons: How to Shift Your Rituals and Routines with Autumn

    In this episode of Stages of She, "Changing with the Seasons: How to Shift Your Rituals and Routines with Autumn," we explore how the transition into fall provides the perfect opportunity to refresh your rituals and routines. We share what we’re most excited about this season and how we’re embracing the natural changes autumn brings. From cozy fall recipes to mindfulness practices, we discuss simple ways to align your daily habits with the crisp, cooler weather. Tune in to learn how you can make the most of this season’s energy and set yourself up for success through thoughtful rituals and routines.

    51 min

  7. OCT 10

    Escaping the Grind 101: Life Coach Unveils How She Created Her Dream Life

    In this empowering episode of Stages of She, we welcome back Jill Rose, a life coach who made a bold career shift to pursue her passion for helping others tap into their potential. At the age of 50, Jill transitioned from a traditional 9-5 to build her life coaching business, and today, she’s sharing her incredible journey with us. In “Ditching the Desk Job and Launching an Entrepreneurial Endeavor with Life Coach Jill Rose,” Jill offers practical advice for those looking to leave the grind of a traditional job and dive into the world of freelance work or life coaching. From step-by-step guidance on building your personal brand to tips on launching a business, Jill pulls back the curtain on what it really takes to become your own boss. Whether you’re a recent graduate or someone ready for a mid-career pivot, this episode is packed with tangible insights, including: Jill’s inspiring story of starting her business later in life. The everyday realities and challenges of life coaching. How to secure your first clients and grow your entrepreneurial endeavor. The benefits and obstacles of being your own boss. Tune in to learn how to turn your passion into a fulfilling career that gives you the freedom and flexibility to design the life you’ve always dreamed of! Guest: Jill Rose, Life Coach Jillrosecoaching.com @JillRoseCoaching on Instagram Don’t miss this chance to gain inside knowledge on life coaching and entrepreneurial success from someone who’s made the leap—and thrived!

    55 min

  8. OCT 3

    Revolutionizing Recovery: New Approaches to Pelvic Pain Relief Including Period Pain, Childbirth and Menopause

    In this eye-opening episode of Stages of She, we sit down with Dr. Allyson Shrikhande, a board-certified specialist in Physical Medicine and Rehabilitation and Chief Medical Officer of Pelvic Rehabilitation Medicine. As a leading expert in pelvic health, Dr. Shrikhande shares groundbreaking insights into the often misunderstood world of pelvic pain. We dive deep into her revolutionary approach to pelvic floor rehabilitation, explore the PRM Protocol for pelvic floor dysfunction, and uncover how these treatments provide much-needed relief for symptoms tied to period pain, childbirth, and menopause. Dr. Shrikhande also discusses her journey to create a cutting-edge pelvic rehabilitation center and the importance of pelvic floor exercises for long-term wellness. Tune in to hear about a day in the life of a pelvic floor expert and learn how these new methods are changing lives. Whether you're struggling with pelvic pain or want to understand more about this under-discussed issue, this episode provides valuable insights and actionable advice. Listen now to start your journey to relief! To connect with Allyson, you can find her services and follow along below: @doctor.allyson on Instagram @pelvicrehabilitation on Instagram pelvicrehabilitation.com

    36 min
See All (54)

5
out of 5
19 Ratings

About

Welcome to Stages of She, an out-of-the-box podcast all about women: The lives we lead. The things we care about. The ways we grow and change, all from the perspective of your three hosts, each living differently in different generations.

Information

  • Creator
    Stages of She
  • Years Active
    2023 - 2024
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Stages of She
  • Show Website
    Stages of She

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