Start From Where You Are: A Path To Fitness At Any Size

Michelle invites friend and client Lauren Macleod to share her fitness journey. Lauren has battled injury, her size, and self doubt, and has persevered. She shares her lessons learned about the importance of starting from where you are, avoiding obsessing over weight, celebrating progress big and small, and recognizing your strength. 

Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.