Start Where You Are - Stop Thinking, Start Doing

Kim Lloyd & Sue Donaher
  • 5.0 (6)
  • 健身
  • 两周一更

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 

  1. 8月8日

    Episode 21 - Living Luminously with Melissa Boyd

    Send us a text Melissa Boyd is a renowned spiritual medium and business coach, delivering real-world applications for her channeled insights and helping her clients embrace their own intuitive gifts. She bridges the tangible and ethereal realms, bringing spiritual intuition into everyday decision-making and leadership to help her clients spark their magnetic abundance. Known for the transformative power of her readings, Melissa loves helping people grow their connections to the spirit world. She has worked with entrepreneurs, executives, public policy leaders, and artists of all kinds to provide guidance. She has helped shape award-winning books, legislation, and Fortune 500 leaders. As part of Melissa’s dedication to helping clients grow their knowing and awaken within, Melissa hosts a free weekly podcast, Secrets to Luminous Living, and provides free meditations on Insight Timer, in addition to her session and coaching work.  Link to the book Melissa mentions in this episode, Autobiography of a Yogi. She supports a variety of nonprofits including Thomas Behen Fund, Center for Grieving Children, Olympia Snowe Women’s Leadership Institute, and A Place to Start. You can find a list of her upcoming events on her website and for those in the Southern Maine area, there is a Magical Evening of Mediumship coming up on August 21st 2025 at 7:00 pm at Vinegar Hill In Arundel, Maine. Growyourknowing.com  Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

    43 分钟

  2. 5月29日

    Episode 20 - I’m Not Motivated—Now What?

    Send us a text If you’ve ever waited to feel motivated before starting a workout, prepping a meal, or getting back on track—this episode is for you. Motivation is unreliable, but consistency doesn’t have to be. In this short, no-fluff episode, I’ll show you what to use instead of motivation, why tiny actions matter more than hype, and how to build real momentum—even on your most unmotivated days. Habit tracker Follow Kim on Instagram Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

    20 分钟

  3. 4月17日

    Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest

    Send us a text We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery? In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life.  Links mentioned in episode: Office Stretches How to Foam Roll "When" By Dan Pink Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

    27 分钟

  4. 4月2日

    Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule

    Send us a text Office Stretching Video Burnout Book Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

    21 分钟

  5. 3月18日

    Episode 17 - Building Resilience Through Nutrition

    Send us a text We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience.  TDEE calculator link mentioned in the podcast.  Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

    20 分钟

  6. 2024/11/04

    Episode 16 - What Does it Really Mean to Start Where You Are

    Send us a text Article on how many steps you should get. Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

    9 分钟

  7. 2024/09/10

    Episode 15 - Understanding Macronutrients

    Send us a text In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats. Here is a link to the self-paced nutrition class Kim talks about in the episode. Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

    28 分钟

  8. 2024/08/19

    Episode 14 - Understanding Menopause and Weight Loss with Allison Poole

    Send us a text Not just menopause. Perimenopause. Post-menopause. In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight loss. Allison addresses some of the more common questions women have around losing weight in midlife, including specific strategies you can implement that will help if losing weight is one of your goals. Hint: Strength training is one of those things... I always find my conversations with Allison to be so informative and I think you will too. If you're not already following her on social media, you can find her instagram here, and you can also visit her website here.  Allison Poole, offers specialized support for women navigating midlife transitions. Combining 20 years of clinical experience in physical therapy and integrated women’s health coaching, Allison provides guidance in pelvic health and perimenopause and menopause wellness. Services include perimenopause and menopause coaching, pelvic health physical therapy, and educational workshops. Allison aims to help women regain control of their health and feel like themselves again! Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

    52 分钟
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关于

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 

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