Starting Softly: A Gentle Approach to Self-Compassion | Shawna Emerick

In this especially informative and timely episode with Mindful Meditation Coach Shawna Emerick, we deeply investigate self-compassion, an important practice, especially during the holiday season. You will learn:

How to define self-compassion

Why to practice self-compassion

Misconceptions about self-compassion

Methods for eliminating blocks to self-compassion

How to start your self-compassion practice even if it feels impossible

How to use mindfulness as a pathway to self-compassion

What healers can do to support their clients in building self-compassion

How to get your new practices to stick

What special accommodations should be made for trauma survivors when working with self-compassion

Shawna Emerick is a Yogini‚ Dancer‚ Thai Yoga Bodywork Therapist‚ Life Coach‚ and Dreamer who loves to look out the window of a plane; a Spiritual Activist; an Explorer; a Lover; a Woman; Ohioan; New Yorker; Daughter; Sister; Mother; Wall Fly; Leader; World Traveler; Planner who likes to Improv; Contemplative; Human Being. She guides yoga classes, facilitates workshops, and hosts retreats of various flavors. I continue to have the humbling honor to connect with others through yoga, Thai massage, coaching, and more so that we don’t feel like “other” but feel our Oneness.

Follow Shawna on Instagram.

Learn more about Three and a Half Acres Yoga.

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Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.