79 episodes

A podcast covering everything about the most important subject you'll ever study, yourself. Real people, real conversations, discussing the real things that matter. Tune in for your weekly dose of introspection. Please send all inquiries to coaching@nicobarraza.com

Starve the Ego Feed the Soul Deep Work with Nico

    • Society & Culture
    • 4.9 • 155 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

A podcast covering everything about the most important subject you'll ever study, yourself. Real people, real conversations, discussing the real things that matter. Tune in for your weekly dose of introspection. Please send all inquiries to coaching@nicobarraza.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    A Surgeon Ruined My Life, Living in Chronic Pain with Anjelica Marsh

    A Surgeon Ruined My Life, Living in Chronic Pain with Anjelica Marsh

    If you are curious about working with me one on one, I work with individuals, athletes, and couples from all over the world. Head over to www.nicobarraza.com to inquire more.

    This week's guest is Anjelica Marsh. She is a school counselor who was a collegiate softball player that had a ankle injury that led her to a surgeon that would change her life forever.

    Unfortunately there are just as many mistakes in medicine as there are healings. Anjelica shares her personal story of how a botched surgery changed her life and left her in chronic pain. I share my own story too and together we chat about the difficulties of living in chronic pain and navigating the medical mal practice legal system, as well as being your own best advocate in a healthcare scenario.

    Here is a link to the article that I stumbled upon that made me want to interview Anjelica on the show http://anjelicasmoments.org/2020/04/13/to-the-doctor-who-ruined-my-life/

    Here are a few more writings of hers
     http://anjelicasmoments.org/2017/12/23/trapped/
     http://anjelicasmoments.org/2021/12/31/ill-be-okay/

    For many people who suffer from chronic pain it can feel like you are trapped in a jail cell in your own body. Especially when the pain was caused by the same system that should be alleviating physical pain. I hope this episode gives you some sense of community and leaves you feeling connected, seen, and not alone.

    I hope you find the answers you need to feel better and to feel at peace.



    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com

    • 1 hr 23 min
    Loss, Love, & Living with Colby Bell

    Loss, Love, & Living with Colby Bell

    Head over to www.nicobarraza.com to inquire about working with me one on one. 

    My guest this week is Colby Bell. I came across Colby via the YouTube channel his late wife and him started to document their travels and life with their children known as "The Lost Bells" https://www.youtube.com/channel/UCs1IcVi1K2j_zGlurnDKeEQ

    Colby lost his wife Emily to metastatic breast cancer and this conversation is mostly based around how they navigated that time and their experiences living as a family and traveling full-time with their kids. Colby shares intimate parts of the struggles and triumphs they had while navigating a cancer diagnosis and then watching Emily struggle through the bad days. 

    You can learn more about Colby & Emily and their family here https://www.thelostbells.com/ and here https://www.instagram.com/lostbells/

    Colby also has his own social media account @thecolbybell on Instagram.





    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com

    • 1 hr 11 min
    Advocating for Yourself with Dr. Jolie Mestre

    Advocating for Yourself with Dr. Jolie Mestre

    Please consider leaving the show a 5-star review on Apple and Spotify Podcasts! Also head over to www.nicobarraza.com to inquire about working with me one on one and/or to buy some Starve the Ego Feed the Soul gear to support the show!

    You can find this week's guest Dr. Jolie Mestre on Instagram @drjoliemestre and via her website https://www.drjoliemestre.com/
    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com

    • 1 hr 7 min
    Sex & Intimacy with Kiana Reeves

    Sex & Intimacy with Kiana Reeves

    Don't forget to leave the show a 5-star review on Apple and Spotify Podcasts!

    To pick up some Starve the Ego Feed the Soul swag and to inquire about working with me 1 on 1 head over to www.nicobarraza.com

    This weeks guest is Somatic Sex Educator, teacher of embodiment and intimacy, Kiana Reeves.

    Kiana and I talk about so much within this episode so be sure to tune in and share it if you feel inclined. 

    You can finder her on Instagram @Kiana.Reeves and via her website www.kianareeves.com
    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com

    • 1 hr 16 min
    With Hope We Can

    With Hope We Can

    Glad to be back! Please consider leaving the show a 5-star written review on Apple and Spotify Podcasts.

    As always if you are interested in working with me head over to www.nicobarraza.com



    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com

    • 2 hr 4 min
    The Body Keeps the Score with Jillian Tuchman MS, RDN

    The Body Keeps the Score with Jillian Tuchman MS, RDN

    Interested in working with me one on one? I work with individuals and couples all over the world via Zoom. Head over to www.nicobarraza.com to inquire more.

    Excerpts from this weeks guest Jillian Tuchman's website below!

    ARE YOU TIRED OF BEING TOLD YOUR SYMPTOMS ARE ALL “IN YOUR HEAD”?
    Do you feel overwhelmed and anxious about what you can and cannot eat? 

    Do you want to feel good and normal like everyone else? 

    Have you been dismissed so frequently that you’ve lost faith in finding a solution?
    It's time to start feeling better.
    It's time to use your sensitivity as your superpower.

    STUDIES SHOW…
    ...that those who feel deeply and are more sensitive to every aspect of life have a greater tendency to develop food intolerances, gut and bloating issues, chronic pain and autoimmune conditions.
    These issues can knock other parts of us out of balance leaving us overwhelmed, in pain, tired, confused, depressed, not knowing what to address first and how to even begin.
    And then we're told we’re too sensitive every time we seek help.

    I understand you, because I AM you.
    Nutrition and lifestyle adjustments are only one part of the equation -- we must work together in a safe, trusting container to assess the mental, physical and emotional root causes that contribute to your anxiety.

    So you can finally feel like the best version of yourself. And live life with more presence and calm.

    Through a functional medicine approach, we’ll address the root causes of your symptoms, so you have less anxiety, more energy, greater focus and clarity, improved digestion. 
    Holistic health is whole-person health and in our work together, we’ll address every aspect of your wellness from the food you eat, to your daily routine, to how you navigate sleep and stress to how your thoughts affect your digestion.
    You will finally feel like YOU. 


    To learn more about Jillian Tuchman head over to her website https://www.workyourgenes.com/

    You can also register for her new group program, FROM SHIT TO SHINING. Click the link below!

    https://docs.google.com/forms/d/e/1FAIpQLScJVQi15wA_d3v_QdGbvz7gDGKtiNz20EKMlUEFwc6nlfFN6g/viewform
    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com

    • 57 min

Customer Reviews

4.9 out of 5
155 Ratings

155 Ratings

Tricia Rice ,

Soul Changing

One of the fist episodes I listened to introduced me to Vanessa Bennett. The conversation about codependency was a game changer and led me to sign up for Vanessa and her partner, Dene's, retreat almost two years ago! so safe to say Nico's thoughtful and curious conversations through his podcast has impacted my life! This pod also introduced me to the great Jillian Turecki! Highly recommend giving it a listen!

Lovesmusic25 ,

Genuine and honest

The self awareness in this podcast is pristine✨ I also follow Nico on Instagram. I’ve learned a lot of new information just from his simple posts. STARVE THE EGO, FEED THE SOUL. Make sure to give this podcast a listen if you’re looking for self improvement/ growth in your self awareness and personal accountability.

skay2939492 ,

Soul food!

This is such a great show. I follow Nico on Instagram as well. His passion for understanding people and sharing it for the world to hear is such a gift to us. Much love from Ohio!

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