75 episodes

Each week on Cheaper Than Therapy, we demystify, de-stigmatize, and desensitize what goes on inside the therapy room and the hard work it takes to be a human. Connect with us on Instagram @vanessasbennett and @denelogan
Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.

Cheaper Than Therapy with Vanessa and Den‪é‬ Vanessa Bennett and Dené Logan

    • Health & Fitness
    • 5.0 • 75 Ratings

Each week on Cheaper Than Therapy, we demystify, de-stigmatize, and desensitize what goes on inside the therapy room and the hard work it takes to be a human. Connect with us on Instagram @vanessasbennett and @denelogan
Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.

    Meaning Making Moments - Live Coaching Session

    Meaning Making Moments - Live Coaching Session

    In this live coaching session, we talk with DR about his moments of growth throughout the ongoing Covid-19 pandemic. 

    We dive into shattering (or expanding beyond) the societal stigmas around being an emotional male, how sitting in the mud of rock bottom moments presents an opportunity to emerge and bloom, developing your toolboxes of who you are and who you want to be, and understanding that anxiety is an experience that moves through us as a way to tell us something and keep us paying attention.

    Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.

    And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!

    *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 34 min
    Self-Discovery Through Human Design with Kathleen Cruger

    Self-Discovery Through Human Design with Kathleen Cruger

    Kathleen Cruger is a mindfulness coach, yoga instructor, writer, and creator of creative things. As founder of Yoga Etc. and Radiant Human Design, she helps her clients connect with their true, authentic selves, leading them to their soul’s unique blueprint to bring clarity and self-acceptance—two of the best gifts we can give to ourselves. 
    We talk with Kathleen about the ins and outs of human design, how it can lead us to deeper self-awareness, and using it as a tool for cultivating self-compassion on our path to expansion and growth. 
    Kathleen broke down each of our charts and gave us some major insights into why we love working together so much. Our conversation really helped us understand how helpful it can be to utilize human design - be it with a team or a partner in a relationship - for better understanding one another and our specific “human design-based” needs.
    You can connect with Katherine on Instagram at @radianthumandesign or through her website radianthumandesign.com.
    Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 58 min
    Submerging In the Waves of Emotions - Live Coaching Session

    Submerging In the Waves of Emotions - Live Coaching Session

    In this live coaching session, we talk with Alana about the complexity of her experience with loss and trauma.
    We dive into the ebbs and flows of grief, how we honor the truth of our experience when we lose someone we care for deeply, showing ourselves compassion around where we are moment to moment, and using titration as a tool for processing grief in a way that allows us to continue functioning in our lives. 
    Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
    And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!
    *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 31 min
    Showing up to Life as It’s Occurring with Rainier Wylde

    Showing up to Life as It’s Occurring with Rainier Wylde

    Rainier Wylde is a teacher, guide, and writer who works with men and women around the world to discover their unacknowledged shadow and forge an intimate union with their masculine and feminine in order to awaken their wholeness. 
    We talk with Rainier about living authentically and honoring each and every part of our path, his own journey of self-discovery, how we are taught to define love vs the felt sense of it we feel and live out daily, and the sacredness of the word “and.” 
    We also discuss Rainier’s thoughts on what we’ve all been living through in the context of our collective civilization and the beginnings of envisioning something different for our society. This episode is so unbelievably special, and one you definitely don’t want to miss! 
    You can connect with Rainier on Instagram @rainierwylde or through his website rainierwylde.com. Be sure to get a copy of his new book, “As You Are: Meditations on Self and Other” available on Amazon.
    Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
    And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 4 min
    Having Self-Compassion During the Reckonings - Live Coaching Session

    Having Self-Compassion During the Reckonings - Live Coaching Session

    In this live coaching session, we sit down with Jennifer to discuss her experiences throughout her motherhood, career, and spiritual journey.
    We dive into navigating the unspoken anxieties that come with parenting, fostering compassion for yourself when you’re moving through any kind of change, and how to lean into your body and breath to return to center during moments of reckoning. 
    Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
    And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!
    *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 38 min
    Bridging the Gap to Create Stronger Relationships with Nico Barraza

    Bridging the Gap to Create Stronger Relationships with Nico Barraza

    Nico Barraza is the founder of Altai Creative, specializing in producing and engineering strategic marketing, public relations, and outreach plans for businesses, organizations, and initiatives of all kinds. 

    He’s an ex-pro-athlete and host of the Starve the Ego Feed the Soul podcast that covers everything about the most important subject that we’ll ever study, ourselves. 

    We talk with Nico about his journey with therapy and what he learned about the human psyche during his career as a professional endurance athlete, his perspectives on loss of self and love, how we start to normalize conversations around creating healthy polarity and masculine and feminine dynamics, and the overall path to healthier relationships.

    You can connect with Nico on Instagram @thatbarrazaboy or through his podcast, Starve the Ego, available wherever you listen to podcasts. 

    If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
75 Ratings

75 Ratings

Marie Zambo ,

Volume up

Can you up the volume please? It’s always too low

Thanks !!

@MichaelUnbroken ,

Thank You!

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

M.Jo22 ,

My Fav

This is one of my favorite podcasts! I’ve had so many revelations listening and relating to the struggles of others. Dene & Vanessa are so eloquent and intelligent. Thank you for sharing this with us!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To