Cheaper Than Therapy with Vanessa and Den‪é‬ Vanessa Bennett and Dené Logan

Rachelle Indra is a life coach and speaker specializing in the intersection of self-actualization and humor. She has made it her life's mission to teach the shit we should have been taught in school: how to have healthy relationships, discover your life's purpose, and how to retrain your brain to work for you instead of against you.

We sat down with Rachelle to talk about:


Recognizing that different people require different types of support and may be intimidated by the stigmas that surround therapy; and why a life coach can offer a means to bridge that gap

The power of combining science and the metaphysical world, and how we can reframe our thoughts to manifest what aligns with our truest self

How we shift the conversation around the choice to be child free or become a mother, and acknowledging that our current societal structures make parenting incredibly difficult in ways that are rarely spoken about 


And so much more!

Connect with Rachelle
*** Website
*** Instagram
*** LinkedIn

If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. 

And, if you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! 
join us for: LIVING AN UNTAMED LIFE

During this intensive weekend, we’ll support you in:

⁃ Exploring the origin points of the limiting beliefs that may be holding you back 
⁃ Understanding how to begin to stepp into the process of trusting ourselves fully
⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  
⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality

Spots will be limited! Click here for details

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This podcast is, for sure, Cheaper Than Therapy.
 
Follow Cheaper Than Therapy on Instagram
 
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Follow Dené
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In this solo episode, we’re answering a listener’s question about why they seem to attract “energy vampires” and feel like they’re constantly being sucked into others’ drama. 

We’re discussing:


Reshifting your energy from, “why is this person always doing this TO me” to, “that’s challenging for them, but I don’t need to participate” and remembering that where you focus your energy is what you attract

Turning your focus inward to examine where you may have hidden shadow work that you are bypassing, and hiding behind the “drama” in others’ lives

Recognizing that your time and energy is your responsibility, and that at any point you’re able to reclaim your power by setting boundaries and removing yourself from circles that don’t align with your path


And so much more!

If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. 

And, if you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!


------------------------------

This podcast is, for sure, Cheaper Than Therapy.
 
Follow Cheaper Than Therapy on Instagram
 
Follow Vanessa
Instagram
TikTok
YouTube
 
Follow Dené
Instagram
TikTok
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In this solo episode, we’re examining a situation we receive questions about frequently relating to moving on after the end of a 15+ year partnership. We so often hear that women have been unhappy in their (hetero) relationship for some time, then the relationship ends, and then the woman feels stuck and unsure about what comes next and how to move forward. 

A patriarchal society normalizes the discontentment of life within women and sets an expectation that “this is just life,” birthing the mother wound and passing down the belief that life is suffering. But what happens if you reject that message, and instead choose to live fully?

Oftentimes, the story we tell ourselves of the suffering to come is much bigger than the suffering we actually endure. In order to begin, you must surrender and accept this new phase of life you’re in and get to know this new Self. 

Recognize that you may be sitting in a space of what you thought your life “should” look like in feeling that being alone is “wrong,” and try shifting your perspective to a new approach as you take that first unsettling step into the unknown.  

If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. 

And, if you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

------------------------------

This podcast is, for sure, Cheaper Than Therapy.
 
Follow Cheaper Than Therapy on Instagram
 
Follow Vanessa
Instagram
TikTok
YouTube
 
Follow Dené
Instagram
TikTok
-----------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do I speak up when I’m afraid of the response? How do I show up as my most authentic self and what does that even mean? These are just some of the questions that Dené and Vanessa get asked frequently addressed in this episode from sn IG Live. 

If you’re ready to dive deeper into topics like these, we have ONE MORE SHARED ROOM LEFT for our upcoming retreat in Costa Rica June 3-10th so if you’ve been on the fence this is your last chance to join us! We’re offering a special discount for anyone that books 3 people together. Check it out: RECLAIMING AUDACITY.

And, if you want to connect with us personally and deepen your work, Dené and I just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. 

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

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Join Vanessa and Dené in Nosara, Costa Rica June 3-10th for their upcoming Intensive Retreat RECLAIMING AUDACITY. 

Dené and Vanessa are joining forces with two of their colleagues - Milly Murillo & Ashley Torrent to create a week full of transformational healing. 

They each draw from their work in the healing modalities of psychotherapy, coaching, mediumship, astrology, somatic movement, and group processing - to support others in reclaiming every aspect of the most fulfilling lives they can possibly live. 

------------------------------

This podcast is, for sure, Cheaper Than Therapy.
 
Follow Cheaper Than Therapy on Instagram
 
Follow Vanessa
Instagram
TikTok
YouTube
 
Follow Dené
Instagram
TikTok
-----------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Danny Morel is a world-renowned business strategist and entrepreneur turned life coach and spiritual guide. By sharing his experience of awakening to his life’s highest timeline, Danny has supported countless individuals in the process of reclaiming their lives and putting down the fears that are holding us back from living fully.

We sat down with Danny to explore:


Whether or not it’s possible to allow yourself to be loved before you do the work of learning to trust and value yourself 

Why it might not be serving us to behave as though men and women are the same, and that acknowledging our differences is not the same as supporting a lack of equality

The important steps that need to be taken to heal our generational pain points in the way we are being called to do at this precise moment in history

The bravery that is required to surrender into the space of believing in something before you can see it


And so much more! 

Danny is an absolute powerhouse. This was such an emotional conversation for both of us . we were so inspired by the clarity with which he stands in alignment with purpose - and we know you will be too!

Connect with Danny
*** Website
*** Instagram
*** YouTube

And so much more! 

If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

Join Vanessa and Dené in Nosara, Costa Rica June 3-10th for their upcoming Intensive Retreat RECLAIMING AUDACITY. 

Dené and Vanessa are joining forces with two of their colleagues - Milly Murillo & Ashley Torrent to create a week full of transformational healing. 

They each draw from their work in the healing modalities of psychotherapy, coaching, mediumship, astrology, somatic movement, and group processing - to support others in reclaiming every aspect of the most fulfilling lives they can possibly live. 

------------------------------

This podcast is, for sure, Cheaper Than Therapy.
 
Follow Cheaper Than Therapy on Instagram
 
Follow Vanessa
Instagram
TikTok
YouTube
 
Follow Dené
Instagram
TikTok
-----------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, we’re discussing a common theme we see around whether or not healing and co-regulating ourselves within relationships is the same as being codependent. 

We’re talking about:


Codependency, at its core, being being the belief that we ‘need’ one specific person outside of ourselves to regulate our internal world 

Recognizing that society has conditioned us to equate attachment with love, and that without a certain amount of differentiation, we can fall into the trap of seeing the person in front of us as a means to an end - instead of loving them for who they are

How we find and provide a healing and safe space within a relationship, without taking on roles that start to become overly enmeshed


And so much more! 

If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

Join Vanessa and Dené in Nosara, Costa Rica June 3-10th for their upcoming Intensive Retreat RECLAIMING AUDACITY. 

Dené and Vanessa are joining forces with two of their colleagues - Milly Murillo & Ashley Torrent to create a week full of transformational healing. 

They each draw from their work in the healing modalities of psychotherapy, coaching, mediumship, astrology, somatic movement, and group processing - to support others in reclaiming every aspect of the most fulfilling lives they can possibly live. 

------------------------------

This podcast is, for sure, Cheaper Than Therapy.
 
Follow Cheaper Than Therapy on Instagram
 
Follow Vanessa
Instagram
TikTok
YouTube
 
Follow Dené
Instagram
TikTok
-----------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices