Jump Start Your Joy®

Paula Jenkins
  • 4.7 (46)
  • DIARIOS PERSONALES
  • CADA DOS MESES
Jump Start Your Joy®

Jump Start Your Joy is a podcast by Paula Jenkins, a business coach and podcast producer living in the San Francisco Bay Area. Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that lead to joy in your life, the world, and other people's lives.

  1. 30/12/2024

    Rebirth and Resilience: Andrea Owen on Navigating Life's Most Difficult Times

    I’m excited to welcome back Andrea Owen! A lot has happened since her last visit in 2021, and she’s here to share her powerful journey over the past few years. We dive into Andrea’s experience during the pandemic and how ‘pandemic time’ reshaped her perspective on life and relationships. She opens up about navigating divorce, facing health challenges, and receiving an autoimmune diagnosis, all while maintaining her commitment to personal growth and self-discovery. Andrea also highlights the importance of advocating for yourself in medical situations and what she’s learned along the way. We explore how Andrea has embraced sex and intimacy as a path to personal growth, the transformative role of psychedelics therapy, and her journey toward living authentically. This conversation is full of honesty, inspiration, and actionable insights for anyone navigating life’s transitions. In this episode, we cover: The last 4 or so years in Andrea's life, and how the pandemic, health issues, and divorce have shaped who she is today. Why we all need to slow down and take stock in life's difficulties, and not gloss over the hard stuff. Andrea's perspective on relationships and divorce. Challenges Andrea faced with her health and the impact of an autoimmune diagnosis. The importance of advocating for oneself in medical situations. Resources: Read the full show notes on Jump Start Your Joy 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve by Andrea Owen How to Stop Feeling Like Sh*t by Andrea Owen Make Some Noise: Speak Your Mind and Own Your Strength by Andrea Owen Join me for the next Compassion Quest retreat. Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.

    41 min

  2. 23/12/2024

    DreamQuest with Judith Tripp - A Journey of Joy and Reflection in Liminal Space

    This episode is a heartfelt and inspiring conversation with Judith Tripp, a multifaceted leader who brings together spirituality, psychology, and art in her work. Judith is the force behind DreamQuest retreats at Grace Cathedral, a labyrinth facilitator, a transpersonal psychotherapist, and a musician. In this episode, we explore: Judith’s impressive array of roles and talents, from leading DreamQuest to her work as a transpersonal psychotherapist and musician. The significance of Grace Cathedral in San Francisco as a central hub for DreamQuest retreats and labyrinth walks. The labyrinth’s deep personal and spiritual significance, and how it connects to the broader themes of interconnectedness in Judith’s work. How Judith integrates spirituality, psychology, and art in her career to create meaningful transformation. The importance of gathering and community, particularly in the context of post-pandemic reflections and the human need for connection. We also discuss the beauty of stepping into liminal spaces, the power of collective inner work, and how these experiences can lead to profound joy and transformation. Judith shares reflections on her early life joys, the importance of intentional gatherings, and upcoming DreamQuest retreats. This episode is filled with insights on spirituality, interconnectedness, and the transformative potential of community and inner work.  Read the full show notes at Jump Start Your Joy Judith Tripp's website: CircleWay DreamQuest Retreat registration Judith Tripp's book: Circleway, The Story of Women's Dream Quest Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.

    46 min

  3. 14/11/2024

    Finding Glimmers: Embracing Moments of Joy and Hope Amid Life's Chaos with host Paula Jenkins

    In this week's episode of Jump Start Your Joy, I'm talking about the concept of 'glimmers,' which are the small instances of joy, hope, or inspiration that counterbalance life's triggers. The episode aims to provide listeners with ways to identify and cherish these glimmers, especially during times of chaos and uncertainty. It's my intention that Jump Start Your Joy continues to be a comforting space through this podcast, offering weekly moments of respite and inspiration for all listeners. I'd love to hear from you about how you've seen glimmers in your world, and you can email me a jumpstartyourjoy@gmail.com or tag me in a photo of your glimmer on instagram https://www.instagram.com/jumpstartyourjoy/ Highlights include the significance of glimmers, personal reflections, and a warm welcome message aimed to make listeners feel seen, heard, and cared for. How to Look for Glimmers in Daily Life: Start each day with an intention to notice joy. Find calm in small moments: a sunrise, a warm cup of tea. Connect with nature, pets, or creativity for grounding. Capture glimmers mentally—relish and store them. Share glimmers with a friend or in a gratitude journal. Read the full show notes on Jump Start Your Joy. Resources USA Today article on glimmers URMC article on ambiguous loss Cory Allen on Instagram Julia Samuel on Jump Start Your Joy Fred LeBlanc on Jump Start Your Joy Join me for the next Compassion Quest retreat, in person at San Damiano Retreat on November 23, 2024. Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.

    29 min

  4. 06/11/2024

    Journey into Sacred Spaces: Building Labyrinths with Master Builder Lars Howlett

    In this episode of Jump Start Your Joy, I’m thrilled to welcome Lars Howlett, a Master Labyrinth Builder and Advanced Labyrinth Facilitator, to explore the captivating world of labyrinths! Lars brings extensive knowledge about labyrinth building, labyrinth symbolism, and the power these sacred spaces have to transform lives. We dive into Lars’ unique journey from photography teacher to apprentice with a renowned labyrinth master builder, giving listeners an inside look at what it means to create these intricate paths. Lars also shares fascinating insights about the historic labyrinth in Chartres Cathedral and its influence on today’s labyrinth movement. Whether you’re new to labyrinths or a dedicated labyrinth enthusiast, this episode offers something special for everyone. Join us as we uncover the beauty and significance of labyrinths with Lars Howlett, and get inspired to explore this sacred art form in your own life! Resources:  Read the full show notes on my website. Find Lars Howlett's website, "Discover Labyrinths" Walking a Sacred Path, Rediscovering the Labyrinth as Sacred Practice by Lauren Artress Join me for the next Compassion Quest retreat, in person at San Damiano Retreat on November 23, 2024. Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Labyrinth Information, and Free Labyrinth Walk Guide Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Support the show on Buy Me a Coffee: Buy Me a Coffee   Timestamps: 00:00 Introduction and Welcome 00:02 Meet Lars Howlet: Master Labyrinth Builder 00:59 Exploring the World of Labyrinths 01:31 Lars' Early Sparks of Joy 03:50 Understanding Labyrinths: Definition and Symbolism 05:08 Labyrinths vs. Mazes: Key Differences 11:35 Lars' Journey to Becoming a Labyrinth Builder 19:26 The Calling of the Labyrinth 29:00 Exploring Labyrinth Designs 30:23 Creating Labyrinths for Different Spaces 31:03 The Process of Building a Labyrinth 31:39 Labyrinths as Unique Artworks 32:33 Designing for Accessibility 38:16 Historical Significance of Labyrinths 43:49 Guiding First-Time Labyrinth Walkers 48:14 The Joy of Labyrinth Creation 49:41 Connecting with Lars and Final Thoughts

    57 min

  5. 29/10/2024

    Rediscovering Purpose and Connection: The 25th Yale Divinity School Reunion and The Transformative Power of the Labyrinth

    In this heartwarming episode of Jump Start Your Joy, I’m taking you along with me on a journey back to Yale Divinity School for my 25th reunion—a place where old friendships, profound growth, and life’s deeper questions all come together. Reuniting with friends, revisiting cherished memories, and even leading a Labyrinth walk, I found myself reflecting on what it truly means to reconnect with both people and places that have shaped who we are. I’ll share the magic of the labyrinth as both a spiritual tool and a metaphor for life’s journey—how its twists and turns mirror our own paths and how it can guide us through the beautiful complexities of growth, purpose, and joy. In this episode, I'm sharing: The themes of reunions, self-discovery, and finding one's purpose through heartfelt conversations and experiences from recent events.   My recent reunion with her friends from Yale Divinity School and UC Santa Barbara, and the special moments of revisiting cherished places.   My deep connection with labyrinth walks and how they have been a source of inspiration and guidance in her life.   The journey of her podcast, Jump Start Your Joy, from its inception in 2015 to its current focus on retreats and labyrinth facilitation.   The importance of showing up, the transformative power of retreats, and how self-confidence can lead to personal and professional growth. Resources Interview with Christopher Freimuth: Gardens, Labyrinths, and Spiritual Journeys The First episode: Kathleen Davies on 'More Light,' Love and Acceptance Compassion Quest: Join us on November 23rd Dr. Aimee, The Egg Whisperer: Choosing to Sparkle Everyday Morgan Bolander on Singing, Songwriting, and Finding Joy   Timestamps 00:00 Introduction and Exciting Reunions 01:38 Welcome to Jump Start Your Joy 02:28 Reconnecting with Old Friends 04:34 Reflections on Life and Career 06:22 The Journey of Jump Start Your Joy 12:52 The Power of Showing Up 18:27 Rediscovering Purpose and Joy 25:33 Wrapping Up and Looking Forward

    27 min

  6. 22/10/2024

    The Yale Divinity School Labyrinth, Ecological Renewal and Spiritual Journeys with Christopher Freimuth

    In this episode of 'Jump Start Your Joy,' join Paula in a rich conversation with Christopher Freimuth, a Yale Divinity School student and owner of CF Gardens in New York City. The episode unpacks Chris's journey from his rural upbringing in Connecticut to becoming a professional gardener in New York City, with a focus on the spiritual and ecological significance of gardening. Chris shares how he employs gardening to create ecological habitats and foster a connection to nature for his urban clients, emphasizing a meticulous approach to sourcing materials and plants. In this coversation, we talk about: Christopher Freimuth's journey from rural Connecticut to professional gardening in NYC Gardening as a spiritual and ecological practice Chris’s transformative work on the Yale Divinity School Labyrinth The historical, cultural, and inclusive spiritual significance of labyrinths A reflection of the Minotaur's story from a queer perspective, inwhich Chris finds deep meaning in asking why the Minotaur was cast from his family and pushed into the realm of "other" What we can learn from embracing our "inner minotaur" (or those parts of ourselves that feel more difficult to embrace) Navigating life’s complexities through the metaphor of a labyrinth Practical ways to cultivate joy and community through public gardening initiatives Resources: CF Gardens website: https://cfgardens.com/ The Well Gardened Mind by Sue Stuart-Smith Walking a Sacred Path, Rediscovering the Labyrinth as Sacred Practice by Lauren Artress Walking the Labyrinth: A Spiritual and Practical Guide by Sally Welch Join me for the next Compassion Quest retreat, in person at San Damiano Retreat on November 23, 2024. Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Labyrinth Information, and Free Labyrinth Walk Guide Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee

    49 min

  7. 13/08/2024

    How Illana Burk Revolutionizes Ethical Business with Joy and Integrity

    In this episode, Paula is joined by the remarkable Illana Burk, a coach and consultant with a passion for helping small businesses, entrepreneurs, and solopreneurs thrive. Illana shares her journey from being a dancer to becoming a successful business mentor, diving into her philosophy on building values-based businesses. The conversation is filled with practical advice, laughter, and a fresh perspective on modern entrepreneurship. Key Points That We Discuss: Illana Burk's background and journey from dancer to business mentor. The concept of 'feral preneurs' and how it differs from traditional solopreneurship. Practical advice on overcoming common 'stuck points' in solopreneurship and entrepreneurship. The significance of aligning your business with personal values over following mainstream business advice. How Illana successfully monetizes her podcast through live coaching sessions. Insight into Illana's 'Go For the No' program, which encourages embracing rejection as part of the growth process. The impact of moving to Portugal on Illana’s personal and professional life, highlighting the importance of life-work balance. Additional Resources: Visit Illana Burk's website Check out Illana’s podcast 'Good Business with Illana Burk' Join the 'Go For the No' program Information about the 'Compassion Quest' retreat in Danville, California on August 17, 2024   Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Labyrinth Information, and Free Labyrinth Walk Guide Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps 00:00 Introduction to Jump Start Your Joy 00:17 Meet Illana Burk: Coach and Consultant 01:09 Warm Welcome and Episode Overview 03:08 Illana's Earliest Sparks of Joy 05:25 Journey from Dancer to Business Mentor 08:55 Challenges and Realizations in Entrepreneurship 15:28 Navigating Ethical Dilemmas in Business

    48 min

  8. 06/08/2024

    Liminal Space: Finding Comfort and Joy in the Space In Between

    Liminal space is defined as the transitional space that can be physical, metaphorical, spiritual, or emotional. Pulling from examples in Disneyland, Proper People, & Station Eleven I'm looking at how we navigate through liminal space when we encounter it. Read the full show notes: https://jumpstartyourjoy.com/2022/02/liminal-space/ In this episode, I'm discussing: - the definition of liminal space - the four types of liminal space: physical, emotional, metaphorical, and spiritual - examples of liminal space in every day life - intentional liminal space and happenstance liminal space, and how they are different - 5 ways to work with liminal space when you encounter it in your life Resources Interview with William J Peters on JSYJ What is Liminal Space on "A Liminal Space" The Impact of Liminal Space on Mental Health on Very Well Mind The Proper People on YouTube Liminal Space at Disney Parks by Offhand Disney Station Eleven on HBO Max Watch Jump Start Your Joy interviews on YouTube Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

    26 min
Ver todo (338)

4.7
de 5
46 calificaciones

Acerca de

Jump Start Your Joy is a podcast by Paula Jenkins, a business coach and podcast producer living in the San Francisco Bay Area. Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that lead to joy in your life, the world, and other people's lives.

Información

  • Creador
    Paula Jenkins
  • Años de actividad
    2015 - 2024
  • Episodios
    338
  • Clasificación
    Explícito
  • Copyright
    © Paula Jenkins, Jump Start Your Joy, Copyright 2015-2024
  • Mostrar sitio web
    Jump Start Your Joy®

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá