In this episode of How We Heal, we touch on a topic from our last episode about State vs Story where we drop the story and we explore how we can identify our states when they are happening. Plus other practices on how we can tell our autonomic nervous system to pause and identify what is causing the state of discomfort or wellness using terminology from polyvagal theory.
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信息
- 节目
- 发布时间2021年4月16日 UTC 15:11
- 长度24 分钟
- 季1
- 单集6
- 分级儿童适宜