Show Up with Betina

Betina Gozo TV
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  • 每週更新
Show Up with Betina

"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d

  1. Tight Muscles or Weak? How Strength Training Helps

    20 小時前

    Tight Muscles or Weak? How Strength Training Helps

    In this episode of Show Up with Betina, Betina Gozo Szymanek explores the surprising connection between muscle tightness and weakness. She explains why tight muscles are often a sign of underlying weakness, how strength training can improve stability and mobility, and debunks common myths about flexibility and bulkiness. With practical tips and insights, Betina shares how to feel stronger and less tight with just 10-15 minutes of effort a day. Plus, learn about her upcoming BGTV 28-day New Year Kickoff Challenge!

    12 分鐘
  2. The Power of Fitness Community: How Accountability and Environment Fuel Success

    6 天前

    The Power of Fitness Community: How Accountability and Environment Fuel Success

    Want to crush your fitness goals without burnout? Learn how a solid fitness crew and the right vibes can keep you motivated, accountable, and showing up—no excuses. Betina spills the tea on why your squad matters more than you think.

    15 分鐘
  3. Natural Birth vs. Medical Setting: How to Stay in Control of Your Experience

    2024/12/26

    Natural Birth vs. Medical Setting: How to Stay in Control of Your Experience

    Ready to take charge of your birth experience? Betina shares how to advocate for yourself, choose the right care provider, and build a supportive birth team. Whether it’s your first baby or your third, these tips will leave you informed and empowered. 🎧 Why Listen? Understand the differences between OBGYNs and midwives. Get 5 essential tips to feel prepared and confident. Learn how advocacy supports a smoother postpartum recovery. ✨ Key Takeaway: Knowledge and preparation lead to an empowered, positive birth experience. Share this episode with an expecting mom and connect with the BGTV community to keep the conversation going!

    18 分鐘
  4. How to Use Mantras to Stay Grounded and Motivated in 2025

    2024/12/18

    How to Use Mantras to Stay Grounded and Motivated in 2025

    Welcome back to Show Up with Betina! This episode is all about harnessing the power of mantras to fuel your growth and set the tone for an unstoppable 2025. I’ll break down the difference between mantras, affirmations, and goals, share examples to empower your health, relationships, career, and self-care, and teach you how to make them part of your daily routine. Let’s shift your mindset, ignite your motivation, and create real, lasting change—because growth starts with intention. Here’s what’s inside: - What makes mantras different from affirmations and goals. - Game-changing mantras for every area of your life. - How to own your mantra and make it work for you. - Simple tips to stay consistent and empowered every day.

    15 分鐘
  5. How to Avoid Burnout: Self-Care Tips for Service Professionals

    2024/12/11

    How to Avoid Burnout: Self-Care Tips for Service Professionals

    Welcome to Show Up with Betina! In this episode, host Bettina Gozo Shimonek dives deep into the heart of why this podcast exists: empowering you to prioritize yourself so you can better serve others. Whether you're a coach, trainer, parent, or work in any service-based role, this episode delivers actionable strategies to help you balance self-care with the demands of serving others. Bettina explores the critical signs of burnout, including physical and emotional exhaustion, and shares personal anecdotes to help listeners identify and combat burnout early. From setting boundaries and scheduling self-care to building a supportive network, Bettina highlights five essential ways to prioritize your personal well-being while remaining committed to serving others. Through relatable examples and actionable advice, this episode is a powerful reminder that showing up for yourself first is the key to showing up effectively for everyone else. Quick Recap Signs of Burnout: Fatigue, lack of motivation, irritability, and more. Key Strategies to Prioritize Yourself: Set boundaries to protect your energy. Invest in personal growth beyond your professional role. Schedule self-care activities. Build a supportive network of peers. Reflect and reset regularly for harmony in life. Remember, prioritizing yourself isn’t selfish—it’s essential. Share this episode with someone who needs to hear it and leave a review to inspire others to show up for themselves. 💪 Join the conversation via the BGTV community wall or email hi@bettinagozo.tv for support and guidance.

    14 分鐘

  6. 2024/12/04

    5 Ways to Get Outside When It Isn’t Summer Weather

    In this episode, we explore the benefits of spending time outdoors even when the weather isn’t ideal. Discover five practical and creative ways to embrace fresh air during cooler seasons, from layering up for walks to finding fun outdoor activities that keep you moving. Learn how connecting with nature can boost your mood, improve your health, and bring balance to your busy life. Whether it’s a brisk stroll or a cozy backyard gathering, you’ll be inspired to make the most of the great outdoors year-round!

    12 分鐘

  7. 2024/11/27

    The Power of Mind-Body Connection in Your Workouts

    In this episode, Betina explores how cultivating a strong mind-body connection can transform your workouts and overall fitness journey. Discover the science behind this powerful connection and how it enhances performance, prevents injury, and improves coordination. Betina shares practical tips like breathwork, visualization, and setting workout intentions to help you stay present and maximize your efforts. Tune in to learn how tuning into your body not only elevates your physical performance but also fosters mental clarity and resilience beyond the gym.

    16 分鐘

  8. 2024/11/20

    4 Brutally Honest Reasons You’re Struggling With Your Fitness Goals

    In this episode of Show Up with Betina, host and coach Betina Gozo Shimonek gets real about fitness struggles. While walking on her trusty walking pad (because, multitasking), Betina breaks down four blunt truths she hears often from clients and shares practical advice to help you move past the excuses holding you back. Whether it's time, motivation, mindset, or nutrition, this episode is packed with strategies to help you reflect, reset, and take action toward your fitness goals. Tune in, get inspired, and show up for yourself!

    16 分鐘
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5
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簡介

"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d

資訊

  • 創作者
    Betina Gozo TV
  • 活躍年代
    2024年 - 2025年
  • 集數
    21
  • 年齡分級
    兒少不宜
  • 版權
    © Betina Gozo TV
  • 節目網站
    Show Up with Betina

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