Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training

In this podcast episode, I have an engaging conversation with Keith my 75-year-old client about the importance of maintaining strength and mobility as we age.

We delve into his inspiring journey of fitness, discussing how consistent strength and mobility training have contributed to his remarkable health and vitality.

We also discuss how he achieved new personal bests in the deadlift, shattering common perceptions of age and physical ability.

This episode is a must-listen for anyone interested in learning about the power of consistent strength and mobility training, regardless of age.

Interested in training with us? Visit https://www.flowmotionfitness.co.uk/online-coaching for more information on our programs and how to get started.

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