She Persisted: Your Teen Mental Health Resource

Sadie Sutton
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She Persisted: Your Teen Mental Health Resource

She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey. Instagram + TikTok: @shepersistedpodcast Email: inquiries@shepersistedpodcast.com Website: shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.

  1. MINI: Is STRESS Causing Your Depression?!

    -5 J

    MINI: Is STRESS Causing Your Depression?!

    Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Ayelet Ruscio— a professor at the University of Pennsylvania who studies mental disorders, with a particular focus on anxiety and mood disorders. In this mini-episode, you'll learn how to manage stressors that could be contributing to your depression. To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

    6 min

  2. 19 OCT.

    5 Things You Didn't Know About Depression feat. Jonathan Rottenberg

    #203 Today's guest is Jonathan Rottenberg— the director of the Better Outcomes Laboratory at Cornell University, which explores long-term functioning and well-being after depression and related conditions. His research has been covered in popular outlets such as the New York Times, The Washington Post, and the Wall Street Journal. In this episode, we discuss: + How people with depression experience thoughts and emotions differently  + Why our cultural views on emotions can contribute to rates of depression  + Reasons why we’re seeing an increase in depression rates  + Ways that our moods contribute to how we view ourselves  + Whether people who have depression can ever achieve high levels of well-being  + Factors that can contribute to well-being when healing from depression  + If depression can actually lead to improved life skills & experiences + Connecting mental health disorders to our identities & stories  MENTIONED + Better Outcomes Lab + Ever After + The Depths: The Evolutionary Origins of the Depression Epidemic + Depression: What Everyone Needs to Know SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all...

    1 h 1 min
  3. MINI: Friendship Guide for SOCIAL ANXIETY!

    1 OCT.

    MINI: Friendship Guide for SOCIAL ANXIETY!

    Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Marisa Franco— a psychologist, author, professor, and friendship expert. In this mini-episode, you'll learn how to conquer your social anxiety and make new friends! To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

    6 min

  4. 27 SEPT.

    5 Ways to Form a Secure Attachment Style feat. Thais Gibson

    #202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her scientific research, she created the Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors. In this episode, we discuss: + What the subconscious mind is & how our childhoods shape this + The four main attachment styles & what they say about us + Five steps you can take to form a more secure attachment style + Relationship needs & fears associated with each attachment style + Challenges we can face when healing our insecure attachment style + Navigating a relationship with someone who has an insecure attachment style + Codependent relationships & ways we can gain back our independence + Why conscious parenting can help teens form more secure attachments + Whether siblings form the same attachment styles & how birth order plays a role + How to find out your attachment style & other similar resources MENTIONED + Attachment Style Quiz + The Personal Development School + The Personal Development School's Youtube + The Personal Development School's Instagram + Strange Situation Experiment SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC 📝 This week's episode is sponsored by Journey 180 Planner—the only planner that focuses on self-love, self-care, and productivity. Grab your own planner or affirmation cards at journey180planner.com & save 20% on your order of $15 and up using code SADIE20 at checkout. STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + a href="https://www.facebook.com/shepersistedpodcast"

    42 min

  5. 21 SEPT.

    The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager

    #201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one of the world’s leading experts” on the psychology of young people, according to the New York Times Magazine. He has consulted for Google, Microsoft, Disney, the World Bank, and the White House and has recently published his book, 10 to 25: The Science of Motivating Young People. In this episode, we discuss: + How his teaching background motivated his research focus on adolescents + What's so unique about the 10-25 age range according to psychology + Why so many programs designed to reduce unhealthy behaviors in teens fail to work + Ways that the upcoming election is being marketed toward young people + Effective ways that adults can motivate the 10-25 age demographic + The importance of mentorship for younger people & how to find a mentor + Balancing being motivated to get into college & pushing yourself too hard + How to receive feedback well & avoid any blindspots when getting advice + Advice he wishes all 10-25 year-olds knew on finding purpose & more MENTIONED + 10 to 25: The Science of Motivating Young People + Professor Yeager's LinkedIn + Professor Yeager's profile + Carol Dweck + Noelle Hurd + Dale Miller + Man's Search for Meaning + Mentorship Study SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC 📝 This week's episode is sponsored by Journey 180 Planner—the only planner that focuses on self-love, self-care, and productivity. Grab your own planner or affirmation cards at journey180planner.com & save 20% on your order of $15 and up using code SADIE20 at checkout. STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) +...

    44 min
  6. MINI: Thrive in Your College Social Life Through DBT!

    17 SEPT.

    MINI: Thrive in Your College Social Life Through DBT!

    Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast who've helped students navigate the highs and lows of college for over a decade. In this mini-episode, you'll learn how to navigate your social life in college and a DBT skill you can try to set boundaries in your relationships. To listen to the full episode, click HERE! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

    6 min

  7. 14 SEPT.

    Back to School Advice (DBT Edition)

    #200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you can use to thrive in school. I discuss: + Setting goals and intentions for the school year + How to set up a bullet journal & start tracking your habits + The best way to prepare for class if you're feeling anxious or overwhelmed + A foolproof method for boosting your self-confidence + Ways to add more moments of positivity into your schedule + The importance of exposure therapy & how you can try this out at school MENTIONED + Grit Lab + Positive psychology ep. + The Women + The Nightingale + Big Little Lies + Presumed Innocent + Downtown Behavioral Wellness SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + a...

    35 min

  8. 5 SEPT.

    Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky

    #199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching adolescents and teenagers, including the bestselling parenting guide, Mind in the Making, and her recently published work, The Breakthrough Years. Over her career, her research has focused on work-life, children’s development, youth voice, child-care, parent-professional relationships, and parental development. In this episode, we discuss: + Common emotional experiences teenagers face today + The unique pressure that teenagers are under & how adults can play a role in this + Popular misconceptions & stereotypes that society has about teenagers + Ways that Gen Z can thrive amidst the mental health crisis + The importance of finding a sense of purpose as a teenager + How parents & peers can best support a teen who is struggling + Parenting advice for building your teen's independence without micromanaging + Navigating screen time & social media as the parent of a teenager + Advice on how teens & parents can communicate about mental health + What she wishes all teenagers knew Ellen's Instagram: https://www.instagram.com/ellenmgalinsky/ MENTIONED + Mind in the Making + The Breakthrough Years + LA Times Article + CHOP Research Institute + Kids Online Health and Safety + Ellen's Website SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! LET'S CONNECT + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + a...

    38 min
Tout afficher (207)

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À propos

She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey. Instagram + TikTok: @shepersistedpodcast Email: inquiries@shepersistedpodcast.com Website: shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.

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