Easing Awake with Doug Kraft
Sifting through the earliest records of the Buddha's talks, we find a simple, elegant, and powerful practice. When he died, his teaching became an “ism”, Buddhism. As it spread into other countries, cultures, and eras his teachings or “map” was copied and re-copied. Shortcuts and alternatives were added and deleted. Compared to the versions of his teachings most widely known, his original meditation emphasized: Tranquility: an open, receptive awareness favored over highly focused, one-pointed concentration; Simplicity: loving kindness, serenity and insight all integrated rather than treated as separate practices; Stages: the practice matures through stages, each of which builds upon and goes beyond earlier stages (or “jhana”); Ease: relaxing as more important than striving. These podcasts are dedicated to this approach to meditation and daily living. I call it “easing awake.”
very pratical and useful
2019. 07. 10.
I really love this practice. It has totally changed all aspects of my life for the better.
소개
정보
- 제작진Doug Kraft
- 방송 연도2019년 - 2021년
- 에피소드30
- 등급전체 연령 사용가
- 저작권© 2021 Easing Awake with Doug Kraft
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