Stem Cell Derived Exosomes, Spine Health tips, & more longevity Interventions! Jeff Gross – 242 Learning With Lowell

Joined with Jeffrey D. Gross, MD, a spine fellowship trained, board certified neurological surgeon. In his practice, he provides specialized treatment options for patients with neck and/or back problems, as well as brain and head injuries. He has also been featured in the scientific community, has authored textbook chapters in regenerative medicine, and is working on an anti-aging “how to” book called “Young Again” and his course “GET YOUNG AGAIN, the METHOD. He states “I am one of the few who thinks that stem cells are yesterday’s longevity trend in the area of regenerative medicine. I am a proponent of stem cell derived exosomes. This is not just for longevity!”







PODCAST INFO:The Learning With Lowell show is a series for the everyday mammal. In this show we’ll learn about leadership, science, and people building their change into the world. The goal is to dig deeply into people who most of us wouldn’t normally ever get to hear. The Host of the show – Lowell Thompson- is a lifelong autodidact, serial problem solver, and founder of startups.







LINKSSpotify: https://open.spotify.com/show/66eFLHQclKe5p3bMXsCTRHRSS: https://www.learningwithlowell.com/feed/podcast/Youtube: https://www.youtube.com/channel/UCzri06unR-lMXbl6sqWP_-QYoutube clips: https://www.youtube.com/channel/UC-B5x371AzTGgK-_q3U_KfAWebsite: https://www.learningwithlowell.com







Jeff Gross Linkshttps://ifixspines.com/https://pressrelease.healthcare/jeffrey-d-gross-md-a-neurosurgeon-with-spine-and-recellebrate.htmlhttps://www.linkedin.com/groups/14074103/







Timestamps00:00 Start00:25 Jousting injury02:30 Benefit of modern day leeching on health03:15 Benefits of plasma donation on health05:45 Human regeneration / health08:00 Exercise /muscle impact on brain health09:45 Why Women living longer / bone density / muscle12:22 Exercise & supplements to help women / improve health13:30 Men when to check hormones16:25 Bryan Johnson/ genetic testing18:00 Advice for Bryan Johnson20:20 How to help back pain / strength spine tips23:00 Exercises for spine27:00 How to improve neck pain28:36 Thoughts on shoes for spine / back health31:00 Back pain is not inevitable34:00 Working on back muscles34:45 Sleeping for back health36:00 Disk health of back and how to improve37:55 Reversing spine damage40:40 Regenerative medicine in US44:00 Stem cells / Exosomes benefits47:45 How to make us like Captain america / wolverine50:20 outcome differences for exosomes/ stem cells with injury52:00 Sport athletes / injury53:45 Stem cells / exosomes for getting healthy faster / examples in practice57:00 Exosomes explained and impact01:02:40 Taking exosomes regularly / biohacking01:04:10 Cost of exosomes01:06:45 Lethal dose / diminishing returns of exosomes01:08:20 Exosome injections01:11:06 Healthier now he has been in decades01:12:16 Designer exosomes / future research and practice opportunities01:15:12 Significance of designer exosomes01:17:55 How to learn about designer exosomes, regeneration, longevity interventions01:21:20 Strategies to get the most from papers01:26:20 Strategies / questions for when you’re seeing your doctor01:30:32 Book recommendations01:32:55 Hate / love prior authorizations01:36:10 Private equity in practices01:36:50 When was he happiest in life01:38:30 Cutting edge scientist from outside of companies







longevity #regeneration #exosomes