Step Into Your Greatness - Mindfulness/Meditation

Daniel James Rutter
Step Into Your Greatness - Mindfulness/Meditation

This is the Step Into Your Greatness Podcast! The place where we disect how mindfulness/meditation can impact your life!

  1. 2020/10/30

    Episode 34 - Discovering the art of awareness Part 1

    “Awareness is like the sun. When it shines on things, they are transformed.” Thich Nhat Hanh In this episode of SIYG, I discuss: The first step in discovering the art of awareness How the first stage of awareness creates a huge opportunity for growth and transformation The difference between self awareness and awareness How to take mindful moments during our day to begin the process of awareness Ways to start implementing stage 1 of a awareness practice Discover ways to make gratitude a moment to moment habit Why gratitude is the mother of all emotions Taking that first step into awareness can be one of the most liberating steps we take in our lives   ​​ Cultivating your awareness skills is a practice. Like gratitude, kindness and compassion it is simply a skill. In this episode I dissect and explain the first stage of awareness to help you see the first stage of mindfulness training. When we first begin to meditate and implement mindfulness we learn how to step back from our thoughts and feelings, see them clearly and let them go. This is a massive step for many people. At first it will take the feeling of self awareness, but over time it will lead to the next stage of awareness, awareness itself. Awareness is your birth right and its more than meets the eye, take that first step today and begin your own personal transformation...​​​ ​We can.... witness our thought and feelings finding a greater sense of ease, calm and clarity in the process

    14 分鐘

  2. 2020/10/22

    Episode 33 - Discovering the true power of gratitude

    Gratitude is the mother of all emotions  “When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment." —Ekhart Tolle In this episode of SIYG, I discuss: The true potential and power of gratitude How gratitude can potentially impact your health Learn how to add gratitude into your daily life Understand how mindfulness naturally allows gratitude to appear The 2 key gratitude methods Discover ways to make gratitude a moment to moment habit Why gratitude is the mother of all emotions When your truly thankful for what you have, you create the space to be grateful for more... Gratitude is a practice. It is simply a skill. The more we implement it  skilfully with mindfulness and habitually during our day, the more we get to benefit from it. If we adopt gratitude into our meditation we are primed, ready to mindfully access it during our waking day. Start your day with gratitude, live your day with gratitude and finish your day with gratitude. It's one of the most powerful emotions you can call upon at anytime. If you practice it often enough you can begin to learn how to flick the switch of gratitude on like a lightbulb. Use it to be thankful for your relationships, use it to appreciate your qualities and most importantly use it when you are challenged. If you can be grateful for all the challenges you face in life you access growth, resiliency and grit. We can.... Access gratitude on demand, by releasing our negative tendencies and moving forward with a genuine sense of gratefulness... To listen to this episode click the link: Enjoy this brand new episode and I will see you same time next week for Episode 34! To mindfulness and beyond! Have a great day Danny and The SIYG team!

    28 分鐘

  3. 2020/09/21

    Episode 32 - How To Harness Blue Sky Awareness

    When you find a space inside that can generate a sense of love and kindness to all beings, you have found a true sense of mindfulness in your life.  ​   “Give your real being a chance to shape your life” — Nisargadatta Maharaj In this episode of SIYG, I discuss: Helpful metaphors to unplug from stress and anxiety How to integrate the mode of blue sky awareness into your life Understanding the mindfulness journey Realising we are exactly where we need to be when facing challenges How to let go of the monkey mind Using awareness to let go of unhelpful patterns Understanding the power of the 'gap' between thoughts and feelings Falling back into awareness each and every moment Thoughts are like the cloud in the sky, they come and go yet the blue sky always remains.   Mindfulness gives us opportunity to realise the full potential of our mind. The blue sky awareness metaphor is a extremely helpful reminder of how our minds work on a moment to moment basis. When we train the mind for awareness, we firstly have to have the courage to let go our judgements and labels to experience the freshness and stillness in the now. We can learn to always remember that no matter how difficult or cloudy the mind will feel, the blue sky is always there with us. We can.... Find the blue sky awareness metaphor helpful to experience a greater sense of well being and freedom. To listen to this episode click the link: Enjoy this brand new episode and I will see you same time next week for Episode 33! To mindfulness and beyond! Have a great day Danny and The SIYG team!

    22 分鐘

  4. 2020/08/03

    Episode 31 - Discovering two modes of Awareness

    In this episode of SIYG, I discuss: 2 modes of Awareness How reflection is a powerful tool when training the mind Unpacking arising awareness How to embrace spacial awareness Noticing that the changeless experience of awareness is linked with what does change in our lives That the 2 modes of awareness finally fall into non dual awareness How to rest as awareness and not be overwhelmed by events in our lives Decoding our experience so we can operate with freshness, fulfilment and freedom Awareness is our true nature, if we find that we discover our inherent greatness.   Mindfulness training starts with the realisation that we can be aware of our experience. At the beginning of the path this may feel like it has no significance, but with time and training it becomes the most important aspect of our lives.  To witness non dual awareness is to find your own confidence and clarity. There can be challenges along the way but with guidance and the support of a community you can break through and discover the gift that keeps on giving.  ​​ We can.... Find all the aspects of life where we are tuned in and connected to each other, living from that place on a moment to moment basis.  To listen to this episode click the link: Enjoy this brand new episode and I will see you same time next week for Episode 32! To mindfulness and beyond! Have a great day Danny and The SIYG team!

    25 分鐘

  5. 2020/07/25

    Episode 30 - 3 Powerful Mindfulness Techniques to deal with stress and overwhelm

    Mindfulness gives you a path to realise your minds full potential   “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray In this episode of SIYG, I discuss: 3 fantastic mindfulness techniques that allow you to let go of stress and overwhelm Training the mind to witness and embrace change The shallow and deep valley of awareness How awareness and compassion are integral components in your mindfulness practice The true confidence that can appear when we embrace change Using mindfulness therapeutically How awareness helps us discover connection and non separation Riding the challenges with the skill of mindfulness Becoming fully aware means you are becoming fully awake. Why is it so hard to embrace change?  Mindfulness offers us all a useful and insightful approach to overcoming the difficulty when facing change. If we can find a deep sense of calm in the mind, creating headspace to allow change to happen we fall into alignment with ourselves and our lives. Every time you come back to the present moment you fall back in touch with awareness, which one realised is free and full in each and every moment.  We can.... Embrace change and a find deep sense of freedom within...  Enjoy this brand new episode and I will see you same time next week for Episode 31! To mindfulness and beyond! Danny and the SIYG team

    19 分鐘

  6. 2020/07/17

    Episode 29 - The true power of mindfulness

    Welcome to the episode number 29 of the SIYG podcast!  In this episode of SIYG, I discuss: How mindfulness allows us to train greater sense of fulfilment in our selves The power of Awareness A simple and effective way to realise our awareness How to drop judgement in our lives Noticing where we are connected with each other rather than separate How fulfilment and freshness go hand in hand when training mindful awareness Using awareness as supports for our mindfulness Realising that joy is a inherent quality of our mind Riding the challenges with skill of mindfulness When you are present you are fully aligned with life itself. Why is the present moment so important? It is where our life fully takes place. To find a deep sense of fulfilment with mindfulness training is a gift and an opportunity. Each and everyone of us has the opportunity to realise the power of awareness itself. When training our mind in meditation we begin to fall back into the freshness of each moment, each moment is brand new and can be fully experienced in our mind.

    20 分鐘

  7. 2020/07/08

    Epiosde 28 - The power in the present moment

    In this episode, we discuss power of the present moment. Simply being here now can sound simple but can be a tricky skill for many. In this episode we breakdown how mindfulness at its core is help you stay present, calm and clear. When you train the skills of mindfulness you begin to discover the power of the now. The present moment can seem so boring, yet we begin to discover its more than meets the eye! Enjoy this episode!

    29 分鐘

  8. 2020/06/19

    Episode 27 - 3 mindfulness techniques and trainings to deal with difficult emotions.

    In this episode we uncover 3 mindfulness techniques and trainings to deal with difficult emotions. We firstly look at the fundamentals of awareness training. We then discuss how accepting emotions is a powerful step forward! We then finally breakdown impermanence, how to successfully work with our ever changing thoughts feelings and perceptions! Enjoy this epiosode!  #mindfulness #happiness #joy #confidence #peace #freedom #potential #happy #mindful #greatness #connection #compassion #clarity #purpose #passion #stepintoyourgreatness

    23 分鐘
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This is the Step Into Your Greatness Podcast! The place where we disect how mindfulness/meditation can impact your life!

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