Your Living Autopsy

Ashlyne Huff Blue
  • ٥٫٠ (٢)
  • تعلَّم كيف؟
Your Living Autopsy

If you've ever watched Law and Order: SVU, you know the medical examiner is crucial to solving the case. Why? Because a body tells a story. This occurred to Ashlyne Huff Blue after her divorce in 2016, so she decided to perform her own LIVING self-autopsy to make sure she never found herself in that place of despair and depression and anxiety ever again. It worked for her, so now she wants to help YOU do the same. You don't have to wait until a life event hits you like a ton of bricks. You can start changing your life for the better right now. So, come on!

  1. ١٩‏/١١‏/١٤٤١ هـ

    Step Twelve: The Brain

    In this last episode of the season, Ashlyne discusses how the brain should be challenged...your thoughts, your beliefs, your assumptions. Just because you think it, it doesn't make it true.  This episode could also be called "The Bird Episode" because Ashlyne forgot to close the window during recording...enjoy the tweets! Remember to reach out if you need it: connect@howtomoveonandbehappy.com Insta: @ashlynehuff HowToMoveOnAndBeHappy.Com

    ١ من الساعات

  2. ١٣‏/١١‏/١٤٤١ هـ

    Step Eleven: The Stomach

    In this episode, Ashlyne talks about the importance of learning how to trust your own gut (or rather intuition) and how to get there. You won't want to miss this one.  HowToMoveOnAndBeHappy.com Reach Out: connect@howtomoveonandbehappy.com

    ١٤ من الدقائق

  3. ٠٥‏/١١‏/١٤٤١ هـ

    Step Ten: The Other Organs

    In this episode, Ashlyne talks about "the other organs". But it might not be what you expect. Instead of just typical organ function, you'll have a chance to think about all the stuff that ails you (from a physical skin condition to mental health) and how you a. judge yourself for it, b. deal with it on a day to day basis, and c. how we can challenge ourselves to talk about it and normalize it so we stop feeling so alone!  REFERRED TO IN THE EPISODE:  The Song "Heartbeat" by Ashlyne from her first album  https://open.spotify.com/track/5bUWEiL5zlNcAoHboWT24v?si=Z746VSEoSSqUJv6zfUdkJg https://music.apple.com/bs/album/heartbeat/1109040260?i=1109040502 https://www.amazon.com/Ashlyne-Huff/dp/B01EVZVEPO Questions she asked:  Is this a diagnosed problem or one you suspect? Are you or do you think you should seek professional advice for it? Does anyone else know about it? What is their reaction, if any. What are your feelings around all this? How do you feel about what you’re dealing with? What about if someone else was dealing with the exact same thing? How would you feel about it then? Reach out: connect@howtomoveonandbehappy.com Site for more: howtomoveonandbehappy.com Insta: @ashlynehuff

    ٢١ من الدقائق

  4. ٢٧‏/١٠‏/١٤٤١ هـ

    Step Nine: The Heart

    In this episode, Ashlyne talks about relationships (or lack thereof) and how important it is that you know who you in the midst of love.  Reach out! Connect@HowToMoveOnAndBeHappy.com HowToMoveOnAndBeHappy.com

    ٢٢ من الدقائق

  5. ٢٠‏/١٠‏/١٤٤١ هـ

    Step Eight: Toxicology

    In this episode, Ashlyne discusses the absolute necessity of having healthy relationships with your family, friends, and partners. With plenty of resources on hand, she shares what to look out for and what to with what you discover. The worst toxic is the toxic you had no idea was there.  The kind you thought was "normal". Let's find it and weed it out shall we? Healthline Article on Family Toxicity: https://www.healthline.com/health/toxic-family#signs-in-childhood June Hunt book on Family Dysfunction: https://www.amazon.com/Dysfunctional-Family-Making-Peace-Heart/dp/1596369361 Healthline Article on Gaslighting: https://www.healthline.com/health/gaslighting#getting-help Reach Out! Connect@HowToMoveOnAndBeHappy.com HowToMoveOnAndBeHappy.com Resources: HowToMoveOnAndBeHappy.com/Resources

    ٢٢ من الدقائق

  6. ١٣‏/١٠‏/١٤٤١ هـ

    Step Seven: Traumas & Crises

    In this episode, Ashlyne gets super real and shares one of her biggest traumas and the last effects it had on her until just recently. Traumas leave marks, but giving them a voice can help you make some lemonade out of those lemons. Either way, you're not alone.  Reach Out! Connect@HowToMoveOnAndBeHappy.com Resources: HowToMoveOnAndBeHappy.com/Resources HowToMoveOnAndBeHappy.com

    ٢٣ من الدقائق

  7. ٠٦‏/١٠‏/١٤٤١ هـ

    Step Six: Patterns

    In this episode, Ashlyne walks you through step six of the living autopsy. Patterns might be ruling your life without you even knowing it. And the best part is, they don't have to. Learn how to identify and shed the worst of them. Resources: www.howtomoveonandbehappy.com/resources Reach out: connect@howtomoveonandbehappy.com Instagram: @ashlynehuff HowToMoveOnAndBeHappy.com

    ٢٢ من الدقائق

  8. ٢٩‏/٠٩‏/١٤٤١ هـ

    Step Five: The Body

    In this episode, Ashlyne walks you through step five of the living autopsy. Body issues are nothing new, but what are they actually doing to your self-worth?  For Resources: www.howtomoveonandbehappy.com/resources Contact Me: connect@howtomoveonandbehappy.com Instagram: @ashlynehuff howtomoveonandbehappy.com

    ٢٢ من الدقائق
مشاهدة الكل (١٣)

التقييمات والمراجعات

٥
من ٥
‫٢ من التقييمات‬

حول

If you've ever watched Law and Order: SVU, you know the medical examiner is crucial to solving the case. Why? Because a body tells a story. This occurred to Ashlyne Huff Blue after her divorce in 2016, so she decided to perform her own LIVING self-autopsy to make sure she never found herself in that place of despair and depression and anxiety ever again. It worked for her, so now she wants to help YOU do the same. You don't have to wait until a life event hits you like a ton of bricks. You can start changing your life for the better right now. So, come on!

المعلومات

  • صناع العمل
    Ashlyne Huff Blue
  • سنوات النشاط
    ١٤٤١ هـ
  • الحلقات
    ١٣
  • التقييم
    ملائم
  • حقوق النشر
    © Ashlyne Huff Blue
  • موقع البرنامج على الويب
    Your Living Autopsy

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.
تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا