Conscious Matters ® Podcast

Melissa D. Barry
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Conscious Matters ® Podcast

Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness, personal development, the power of yoga and meditation, soft medicine, the rise of holistic practices, and much more ...   We expand on our experiences, share tools that help live in peace, harmony, and alignment on a daily basis and discuss about what we've learned along our healing journey. Get your mind, body, and soul ready for a ride in consciousness. Namaste listeners!

  1. 30 SEPT.

    Create Atomic Habits to Change your Life for Succesful Mental and Emotional Well-being

    Discover the power of atomic habits and learn how to rewire your brain for success. This video explores the neuroscience behind habit formation and provides actionable strategies to create sustainable practices for mental and emotional well-being. Drawing insights from James Clear's bestselling book 'Atomic Habits,' you'll learn how small, incremental changes can lead to remarkable transformations in your life. Gain a deeper understanding of the three-step loop of habit formation for suc...

    15 min

  2. 30 JUIN

    Reclaim your inner peace amidst chaos with holistic wellness w/ host Melissa D. Barry

    In a world that constantly demands more, discover the revolutionary act of putting your holistic well-being first. Join me as we explore the science-backed benefits of self-care, mindfulness, and the wisdom of renowned experts. Learn practical strategies for overcoming stress, anxiety, and burnout by nurturing your mental, emotional, physical, and spiritual well-being. If you're ready to break free from the 24/7 hustle culture and cultivate unshakable resilience, this podcast episode is ...

    15 min

  3. 31 MAI

    Nurturing yourself through inner stillness w/ host Melissa D. Barry

    Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions; we end up feeling depleted. So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos. Listen up to t...

    21 min

  4. 30 AVR.

    Navigating the ebbs and flows of life mindfully w/ Melissa D. Barry

    In today's episode, we’ll be exploring the intricacies of navigating the ebbs and flows with mindfulness and grace. We'll unravel the mystery of our fluctuating energy levels and how embracing these fluctuations can lead to a deeper sense of fulfillment and well-being.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Understanding the nature of energy;Embracing our energy fluctuations;Productivity and efficiency,Practical strategies for n...

    15 min

  5. 31 MARS

    You are not alone w/ Melissa D. Barry

    "There's no worse feeling than feeling alone in a room full of people or in a crowd."With over 7 billion people on this Earth, it rationally shouldn’t make sense to feel alone, yet it is a feeling experienced by many of us. When we’re going through something hard and challenging, we often think that we’re the only one. Nonetheless, it doesn’t have to be your truth, your reality can look different. Today, I want to remind you that you are not alone and that you don’t have to do it all alone.Li...

    15 min

  6. 29 FÉVR.

    Cultivating long-lasting happiness in your life with mindfulness w/ host Melissa D. Barry

    As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting h...

    25 min

  7. 31 JANV.

    Sticking to your goals sustainably w/ host Melissa D. Barry

    We’re now closing off January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. Since the month started, we've all been motivated by the collective momentum of a new beginning but oftentimes than none, that only lasted the first few weeks. Soon contemplating quitting before we even get to fulfil our goals or whatever we set ourselves out to do or be for this new year. In this episode, let's unravel all of that, and keep up with the distance in order to...

    25 min

  8. 31/12/2023

    Mindful takeaways from 2023 to bring into the new year w/ host Melissa D. Barry

    Another year to go, another one to come. With every year passing, we receive profound lessons through experiences and encounters, let's see which ones 2023 taught us that we can keep with us and implement into the new year. So let's wrap up 2023 with gratitude and start 2024 with intentionality so we can make it work for our highest good. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Toxic positivity;Feelings as internal guidance...

    34 min
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À propos

Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness, personal development, the power of yoga and meditation, soft medicine, the rise of holistic practices, and much more ...   We expand on our experiences, share tools that help live in peace, harmony, and alignment on a daily basis and discuss about what we've learned along our healing journey. Get your mind, body, and soul ready for a ride in consciousness. Namaste listeners!

Informations

  • Création
    Melissa D. Barry
  • Années d’activité
    2019 - 2024
  • Épisodes
    51
  • Classification
    Tous publics
  • Copyright
    © 2024 Conscious Matters ® Podcast
  • Site web de l’émission
    Conscious Matters ® Podcast

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