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48 min
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Stoic Moderation (Episode 135) Stoa Conversations: Stoicism Applied
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- Self-Improvement
"Moderation is subdivided into good discipline, seemliness, modesty, and self-control."
The ancient Stoic breakdown of moderation is essential for becoming more disciplined. It will help you think about the ideas of moderation, discipline, and self-control more deeply and generate strategies for how to becoming more moderate in your life today.
Stoic Courage [https://stoameditation.com/blog/stoic-courage/]
(00:22) The Meaning Of Moderation
(07:17) David Goggins Can't Hurt Me
(12:06) Moderate Role Models
(18:08) Stoic Sources
(22:15) Self-Discipline
(27:17) Propriety
(34:58) Modesty
(41:13) Self-Control
(44:27) Improving Day By Day
***
Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe [http://www.stoaletter.com/subscribe]
Download the Stoa app (it's a free download): stoameditation.com/pod [http://stoameditation.com/pod]
If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.
Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/
Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/
"Moderation is subdivided into good discipline, seemliness, modesty, and self-control."
The ancient Stoic breakdown of moderation is essential for becoming more disciplined. It will help you think about the ideas of moderation, discipline, and self-control more deeply and generate strategies for how to becoming more moderate in your life today.
Stoic Courage [https://stoameditation.com/blog/stoic-courage/]
(00:22) The Meaning Of Moderation
(07:17) David Goggins Can't Hurt Me
(12:06) Moderate Role Models
(18:08) Stoic Sources
(22:15) Self-Discipline
(27:17) Propriety
(34:58) Modesty
(41:13) Self-Control
(44:27) Improving Day By Day
***
Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe [http://www.stoaletter.com/subscribe]
Download the Stoa app (it's a free download): stoameditation.com/pod [http://stoameditation.com/pod]
If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.
Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/
Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/
48 min