Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP

How do you start your morning?  Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and productivity throughout your day!  Let's chat with Lizzie Brown of the Yoga Wake Up App!

Grab a free Yoga flow from me HERE!

About Lizzie: Lizzie Brown is an entrepreneur specializing in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing emerging fitness and wellness brand and personalities, notably Carbon38 and Fabletics.

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

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LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

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• Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!
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