STOP Obsessing Over Weight

In this conversation, Keegan and Landry discuss their personal experiences and mistakes made in cycling, particularly focusing on the obsession with weight, the importance of consistency in training, and building a strong aerobic base. They emphasize the need for young cyclists to prioritize nutrition and patience in their fitness journey, while also finding joy in the process of cycling.

Chapters:

00:00 Welcome!

01:16 The Danger of Obsessing Over Weight

11:57 Patience and Consistency Over Intensity

19:10 The Importance of Zone 2 Training

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