Rebuilding Us: Marriage Podcast

LifeAudio
  • ٤٫٩ (١٨٤)
  • علاقات
  • يتم التحديث أسبوعيًا

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.  Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.  Let the rebuild begin!   **New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

  1. Building Emotional Intimacy: How Your Attachment Style Affects Your Connection (Intimacy Series)

    قبل ٧ ساعات

    Building Emotional Intimacy: How Your Attachment Style Affects Your Connection (Intimacy Series)

    Emotional intimacy is a cornerstone you can’t ignore if you’re on a journey to deeper, more authentic relationships—whether in your marriage, friendships, or even workplace. We're joined in this episode by psychotherapist and author Jessica Baum to discuss attachment styles. This is a goldmine for anyone who craves real connection or wonders why emotional closeness sometimes feels out of reach. Let’s dig into the episode’s biggest insights, actionable takeaways, and why understanding your attachment style might be the key to transforming your relationships for good. Key Takeaways:  What is Emotional Intimacy?  Intro to Attachment Theory Can You Change Your Attachment Style Intensity vs. Intimacy The Importance of Emotional Presence Resources Mentioned: Jessica's Free "Attachment Blueprint" and link to her new book: SAFE. Dana Che's Free Intimacy Series Guide to create more intimacy in your relationships.   Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    ٤١ من الدقائق
  2. From NFL Teams to Marriage Dreams: A Journey to Spiritual Intimacy (Intimacy Series)

    ٢ سبتمبر

    From NFL Teams to Marriage Dreams: A Journey to Spiritual Intimacy (Intimacy Series)

    Former NLF player turned church pastor, Derwin Gray, and his beautiful wife, Vicki, share wisdom drawn from over 33 years of marriage, their journey from a lopsided spiritual partnership to unified faith, and practical ways couples can cultivate deep spiritual intimacy—no matter their starting point. Notable Quotes Derwin: “Intimacy is ‘into me, you see.’ … It’s a position of vulnerability. … The blood of Jesus either declares me righteous or it doesn’t. That frees me to be able to give myself to my wife.” Vicki: “Letting Jesus change you—that’s what’s going to draw your spouse … learning to just ‘be’ with Jesus and trust Him to reflect light through you.” Dana Che: “If your security isn’t rooted in Christ, you look at your spouse as an enemy, instead of the helper they were created to be.” Resources Mentioned Get Derwin's Book: Lit Up With Love by Dr. Derwin Gray  Get your FREE Intimacy Series Guide here. Register for the upcoming online "Marriage Reset" Workshop Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    ٤٠ من الدقائق
  3. Beyond the Bedroom: 5 Types of Intimacy Every Couple Needs

    ٢٦ أغسطس

    Beyond the Bedroom: 5 Types of Intimacy Every Couple Needs

    Whether you've been married for decades or are just starting out, this episode will help you understand intimacy in all its facets (beyond the bedroom) and how to cultivate the kind of deep connection that produces positive fruit in your relationship.  Key Takeaways: Defining Intimacy: My personal definition—“being fully known and knowing fully”—plus learn the biblical and practical roots of true intimacy. Vulnerability and Trust: Why being “naked and unashamed” goes beyond just the physical, and why you can’t have true vulnerability without trust. Common Misconceptions: We're busting myths about intimacy—it's not just about sex, titles, or knowing trivia about your spouse. The 5 Types of Intimacy: Spiritual Intimacy: The highest form of connection, involving shared values, faith, and worldview. Learn how to deepen spiritual intimacy even if you and your spouse don’t agree on everything spiritual. Emotional Intimacy: Building trust through sharing feelings, vulnerability, and honest communication. Physical Intimacy: More than sex! This is about affectionate touch and physical closeness that isn’t always sexual. Intellectual Intimacy: Connecting through shared ideas, learning, and stimulating conversation—even if your interests differ. Recreational Intimacy: Having fun together and sharing leisure activities to keep the spark alive. Practical Homework: Strengthen two areas this week: spiritual intimacy (Hint: ask your spouse how to improve it), and recreational intimacy (Do something fun together). Resources & Links Get Your Free Intimacy Series Guide: Self-checks, assessments, and tips to help you and your spouse deepen your connection. Related Content: What to Do When Your Husband Does Not Lead Spiritually (YouTube Video) Episodes on sexless marriages YouTube + Podcast episode Key Quotes “Intimacy is being fully known and knowing fully.” “You can’t have vulnerability without trust.” “Being a Christian doesn’t guarantee spiritual intimacy—shared values and open communication do.” “Physical intimacy is more than sex. Even long hugs or holding hands matter.” “Don’t forget to have FUN in your marriage!” Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    ٣٢ من الدقائق
  4. Bad Marriage Advice that's Killing Your Intimacy (Intimacy Series)

    ١٩ أغسطس

    Bad Marriage Advice that's Killing Your Intimacy (Intimacy Series)

    We've all been given some bad marriage advice from well-meaning folks. But what if that bad marriage advice is ruining your intimacy? My guest, Monica Tanner, and I discuss what helpful marriage advice couples should focus on instead. Monica shares wisdom from her upcoming book, Bad Marriage Advice, and how this relates to intimacy. Let's stop the crazy cycle and lean into the hard truths and practical steps needed to create lasting intimacy and connection in marriage. Key Takeaways: Bad Marriage Advice (And Why It Backfires):You'll laugh and commiserate about the terrible marriage clichés we’ve all heard—like "happy wife, happy life," "don’t go to bed angry," and more. The Power of the Pause:The wisdom of taking a break during heated moments instead of forcing a late-night resolution.  Intimacy Isn’t Automatic—It’s Cultivated:Intimacy was not always present in our marriages and has required time, personal growth, and intentionality to develop. Debunking the “You’ve Changed” Myth:Change is natural. The key is staying curious and engaged with your partner’s growth rather than resenting natural changes. From Lazy Communication to Loving Curiosity:You just have to listen to this one to grab the nuggets Collaboration Over Compromise:Using real-life examples, Monica and Dana model what it looks like to approach differences (early bird/night owl dynamics, for instance) with teamwork rather than resentment or forced compromise. Quotable Moments: “At the root of all the bad marriage advice is lazy communication.” – Monica Tanner “There is no greater investment of your time than building a marriage that is healthy and whole.” – Dana Che Resources Mentioned: Monica Tanner’s Website & Book Info: monicatanner.com Dana Che’s Free Intimacy Series Guide: danache.com/intimacyseries Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    ٣٥ من الدقائق

  5. ١٢ أغسطس

    Chemistry or Intimacy? Redefining Connection in Marriage (Intimacy Series)

    Is it chemistry or intimacy that keeps a relationship going strong? In today's episode, we discuss how chemistry gets you in the door, but intimacy is what keeps you in the room. When I first started dating my husband, it was electric: the butterflies, the late-night talks, the “I can’t stop thinking about you” feeling. We used to talk on the phone until we literally fell asleep listening to each other breathe! (Does anyone still do that these days?) Back then, I felt on top of the world. But was it love… or just chemistry? Here’s the truth: that exhilarating rush draws you together, but it doesn’t always last—and it’s not the whole picture. Too many relationships end too early because people are yearning for chemistry alone. In today's episode, we're discussing the essential differences—and connections—between chemistry and intimacy in marriage. I'll explain why a thriving relationship needs both the “fireworks” of chemistry and the “slow burn” of true intimacy, and I'll share practical steps to nurture both qualities in your relationship.  Key Takeaways:  Chemistry vs. Intimacy:Chemistry brings excitement and passion at the start of a relationship, but lasting intimacy is built through emotional safety, vulnerability, and being truly seen and loved. The Intimacy Framework:My four-quadrant model to pinpoint where your relationship stands: High Chemistry / High Intimacy (the marriage sweet spot) High Chemistry / Low Intimacy (fun but fragile) Low Chemistry / High Intimacy (roommate syndrome) Low Chemistry / Low Intimacy (running on empty) Common Myths Debunked:- Myth #1: Chemistry automatically leads to intimacy.- Myth #2: Chemistry, once lost, can’t be revived.- Myth #3: Intimacy is just about s*x This Episode's Free Resource:  Each episode in this series offers a free resource to grow your intimacy!  Download this week’s guide: Chemistry vs Intimacy Self-Check here! Follow Dana Che on the socials where you can get shareable quotes about each episode!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    ١٦ من الدقائق

  6. ٥ أغسطس

    How Avoiding Conflict is Hurting Your Relationship [Sweet Repeat]

    Do you freeze up or shut down when it’s time to have hard conversations? Maybe you avoid conflict altogether because you’re afraid of making things worse. In today’s episode, we’re talking about how to stop running from relational tension and start communicating with confidence—even when it’s uncomfortable. Avoiding conflict might feel safe in the moment, but over time, it damages connection, fuels resentment, and creates distance in your relationship. I’ll share how you can shift from conflict avoidance to confident communication using practical tools that build emotional safety and mutual respect. Whether you’re naturally more passive or you’re just tired of having the same arguments over and over again, this episode will help you develop the courage and clarity you need to address issues in a healthy way.    💬 What You’ll Learn: * Why avoiding conflict is actually more harmful than conflict itself* Common reasons we fear confrontation and how to overcome them* How the way we were raised plays a significant role in how we handle conflict* How to communicate confidently without being combative* A simple framework to approach hard conversations with grace and truth Resources Mentioned: Get Your FREE "Conversation Starters When Facing Conflict" Guide Here! 💡 Connect & follow Dana Che on the socials!  Instagram  Facebook  YouTube   Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    ٣٢ من الدقائق
  7. 7 Ways Men & Women Communicate Differently - with Shaun Williams [Sweet Repeat]

    ٢٩ يوليو

    7 Ways Men & Women Communicate Differently - with Shaun Williams [Sweet Repeat]

    Move over, stereotypes! Yes, it's a fact that men and women communicate differently. However, not all gender communication styles are the same. Joining us is my husband, Shaun, who, in his own special way, helps to explain the differences in how men and women communicate. If you're having a bad day, this episode is sure to cheer you up. Plus, you'll learn a lot in the process, like . . . Which gender prefers details over the other The difference between facts and feelings  Why men don't open up about their feelings  How feedback helps build connection in relationships  What women are really asking when they make small talk  Resources Mentioned in this Episode:  Get your FREE Communication 101 Podcast Playlist here! Want to grow into the "Ultimate Couple"? This FREE Checklist will guide you there.    Follow Dana Che on the socials!  Instagram  Facebook  YouTube   Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    ٢٨ من الدقائق

  8. ٢٢ يوليو

    7 Ways to Listen Better in Your Relationships [Sweet Repeat]

    Here’s the hard truth: most of us are not good listeners, even though we think we are. In today’s episode, you’ll learn seven tips on becoming a better listener and how to encourage your people to do the same. Communication doesn't have to go wild! The good news is that with a few tweaks, anyone can become a better listener and have more mutually beneficial conversations with those they care about.  Here's some of what you'll glean from this episode:  🔎 Key Points & Topics: ✅ How to listen with your eyes✅ How to listen for feelings, not just facts✅ The science behind why we don't listen well ✅ The importance of empathy in listening  And much more! Happy listening! (Pun intended!) Resources mentioned in this episode:  Get your FREE Conversation Starters When in Conflict here.   Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    ٣٢ من الدقائق
مشاهدة الكل (٣٦٩)

مقطع ترويجي

٤٫٩
من ٥
‫١٨٤ من التقييمات‬

حول

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.  Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.  Let the rebuild begin!   **New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

المعلومات

  • قناة
    LifeAudio
  • صناع العمل
    Dana Che - Christian Marriage Coach & Speaker
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ٣٦٩
  • التقييم
    ملائم
  • حقوق النشر
    2025 © Copyright 2020-2025 Dana Che Williams
  • موقع البرنامج على الويب
    Rebuilding Us: Marriage Podcast

المزيد من LifeAudio

قد يعجبك أيضًا