In this enlightening episode of The Empowered Team Podcast, host Kari Schneider addresses the chronic human issue of self-inflicted suffering. Kari discusses how negative self-talk, unrealistic expectations, and social comparisons contribute to our distress and offers practical solutions to alleviate these pains.
Listeners will gain insights into how our brain’s work, how to manage our internal environment, and how to accept pain and prevent suffering. Real-life stories and practical tips are shared, focusing on how to find peace, boost productivity, and enhance joy and purpose in life.
Key takeaway: Recognizing and addressing self-inflicted suffering can lead to greater emotional resilience and overall well-being. Don't miss out on learning how to take control of your thoughts and attitudes to live a more empowered life.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
資訊
- 節目
- 頻率每週更新
- 發佈時間2024年9月16日 上午6:03 [UTC]
- 長度44 分鐘
- 集數306
- 年齡分級兒少適宜