STOP Struggling and Start Thriving with Dr Charlynn Ruan's Proven Strategies | s4e3

In this video, Dr. Charlynn Ruan, Clinical Psychologist and founder of Thrive Psychology Group, shares her wealth of expertise on empowering women to achieve mental and emotional well-being. As a leading psychologist and CEO, Dr. Ruan specialises in working with female founders, CEOs, and high-achieving women to help them thrive in their personal and professional lives.

Discover actionable insights on meditation, mindfulness-based treatments, EMDR (Eye Movement Desensitisation and Reprocessing), CBT for insomnia, and neuropsychology. Dr. Ruan dives deep into trauma recovery, postpartum depression, anxiety, ADHD, and overcoming challenges like perimenopause, stress, and shame. You'll also learn about peak performance strategies, self-esteem building, and healing from complex issues such as attachment trauma and relationships with narcissistic parents.

Whether you're navigating the journey of entrepreneurship, motherhood, or personal growth, Dr. Ruan's expert guidance offers practical tools for thriving at every stage. Tune in to transform your mental health and achieve balance, resilience, and fulfilment in your life. Don't forget to subscribe for more empowering content!

Follow here⬇ Website ➡️ https://mythrivepsychology.com Instagram ➡️ https://instagram.com/thrivepsychologygroup Facebook ➡️ http://facebook.com/ThrivePsychologyGroup

#positivevibes #anxiety #therapist #psychology #mentalhealth #EMDR #trauma #codependencyrecovery

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