Storied Coaching with Aaron J. Jacobs OMH Consulting

Join Aaron J. Jacobs in episode 95 of the Storied Coaching Podcast as he shares his recent experiences about the importance of male friendships in maintaining mental health. Aaron discusses how regular visits to male friends have rejuvenated his emotional well-being and offers actionable steps for cultivating and maintaining these vital connections. From his personal story about feeling isolated during the pandemic to his proactive approach of planning quarterly trips, Aaron emphasizes the need for men to actively foster their social circles for better mental health and well-being.
00:00 Introduction and Recent Trip Recap
01:19 The Importance of Male Friendships
02:46 Challenges of Maintaining Friendships
03:40 Efforts to Reconnect and Maintain Friendships
04:58 Planning and Prioritizing Friendships
06:44 Positive Impact on Mental Health
11:31 Encouragement to Take Action
15:45 Conclusion and Final Thoughts
17:09 Podcast Outro and Teasers
 
➡️ Check out what all the commotion is about by heading to OlympusMen.com, or grab the guide I mention in the episode by going here.

Men's Mental Health Month 2024: A New Way to 'Man Up'
In this week's episode of the Storied Coaching Podcast, Aaron J. Jacobs dives into the critical topic of Men's Mental Health Month, held every June. Aaron discusses the importance of addressing mental health issues, the societal stigmas men face, and how outdated views of masculinity contribute to the problem. He shares alarming statistics and personal anecdotes to emphasize that men are not alone in their struggles. The episode challenges the traditional notion of 'manning up' and introduces a healthier, more supportive approach. Aaron encourages men to acknowledge their emotions, seek help, and build meaningful connections. Join us for an insightful, empowering conversation aimed at transforming how men approach their mental health.
 
00:00 Introduction to Men's Mental Health Month
01:04 The Stigma Around Men's Mental Health
02:05 Shocking Statistics on Men's Mental Health
04:30 The Impact of Low Testosterone and Hormone Imbalances
06:30 The Decline of Male Friendships
10:06 The Concept of 'Man Up' and Its Evolution
15:08 Buffering: The Dangerous Coping Mechanism
18:50 Redefining 'Man Up': Embracing True Stoicism
26:08 The Importance of Asking for Help
29:24 Conclusion and Call to Action
 
➡️ Check out what all the commotion is about by heading to OlympusMen.com, or grab your free testosterone guide by going here.

Welcome to this week's episode of Storied Coaching with Aaron J. Jacobs, where we dive deep into hormone health, specifically focusing on the rising issue of male testosterone deficiency. Aaron discusses testosterone optimization therapy, its benefits, and how it can significantly enhance various aspects of men's lives, from mental clarity and energy levels to physical performance and sexual health. Learn about the causes behind this epidemic, including lifestyle factors and environmental toxins, and get answers to common questions men have about starting testosterone therapy. This episode is packed with essential information for those curious about improving their health and quality of life. Tune in to find out if this could be the right path for you.
00:00 Introduction and Podcast Overview
00:44 Understanding Testosterone Optimization Therapy
02:26 The Testosterone Deficiency Epidemic
04:23 Factors Contributing to Low Testosterone
08:51 Benefits of Testosterone Optimization
16:49 Testosterone Therapy: What to Expect
22:38 Common Questions About Testosterone Therapy
38:20 Signs of Low Testosterone
43:55 Conclusion and Next Steps
 
➡️ Check out what all the commotion is about by heading to OlympusMen.com, or grab the guide I mention in the episode by going here.

DEEP BREATH.
I paused to build something new.
I'm pretty excited to share it with you.
This episode left me with a vulnerability hangover, but I'm here for it.
Because by sharing my experience, I can help other men.
That man might be you or someone you care about.
Tune in to hear about my new direction and why it might be just what you need.
FORWARD!
➡️ Check out what all the commotion is about by heading to OlympusMen.com, or grab the guide I mention in the episode by going here.

I talk a lot about default and intentional stories. In my experience as a coach, this set of tools helps my clients 90% of the time.
But what about the other 10%?
Sometimes, you need a different set of tools.
This week, I talked with Kim Rees, a coach specializing in Trauma and Nervous System regulation.  
It is a valuable set of tools, and she gives us the inside scoop on how to start applying and benefitting from these techniques today.
➡️ Kim Rees would love to share a Quick Guide to Nervous System Resilience with you. Email her "Send me the guide" at kimreescoaching@gmail.com

Have things been “okay" for a while?
Would you like to move from okay to great?
You are not alone.
But how do you break through plateaus, especially when things are not necessarily bad?
Why would you even want to?
Tune in to find out how a pattern break may be exactly what you need right now to shake yourself awake and step into a bigger version of yourself so you can serve at a higher level.
 
Do you want help breaking through your plateaus this next year? Come join us at https://storiedentrepreneurs.com