Men Talking Mindfulness

Jon Macaskill and Will Schneider
Men Talking Mindfulness

Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.

  1. The Success-Killing Habit You Can Stop With Simple Meditation | Jeff Boss

    2024/12/23

    The Success-Killing Habit You Can Stop With Simple Meditation | Jeff Boss

    "By avoiding that which you fear, you're not strong; you're actually exacerbating your own fear, which is weakness itself. To face that fear, that is strength." - Jeff Boss We're all guilty of judgment of others, but do you realize the damage it causes to YOU? Removing this bad habit can be achieved with entry-level meditation techniques, opening the door to joy and success. Meet Jeff Boss, a former Navy SEAL, therapist intern to first responders, and mindfulness teacher, as we explore how letting go of judgment can unlock success, joy, and the freedom to live in the moment. Meditation doesn't need to be overthought, Jeff breaks down the most basic principles so that you can reap the benefits without being a meditation master. Learn about the importance of awareness in overcoming negative self-talk and judgment, and discover practical techniques to cultivate compassion for yourself and others. 00:00:00 - An introduction to Jeff Boss 00:01:54 - Jeff's Journey to Mindfulness 00:05:50 - Mental Health in the First Responder Community 00:08:30 - The Negative Impact of Judgment 00:21:03 - Simple Steps to Reduce Judgment 00:24:00 - Compassion as the Opposite of Judgment 00:27:32 - Developing Compassion Through Meditation 00:36:28 - Judgment as a Silent Obstacle to Success 00:40:00 - Next Steps for Jeff Boss and episode close Connect with Jeff boss: https://www.instagram.com/healingwarriorswithin  @healingwarriorswithin  https://substack.com/@healingwarriorswithin

    46 分鐘

預告片

5
(滿分 5 顆星)
97 則評分

簡介

Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.

你可能也會喜歡

若要收聽兒少不宜的單集,請登入帳號。

隨時掌握此節目最新消息

登入或註冊後,即可追蹤節目、儲存單集和掌握最新資訊。

選取國家或地區

非洲、中東和印度

亞太地區

歐洲

拉丁美洲與加勒比海地區

美國與加拿大