The OCD Stories

Stuart Ralph
  • 4,8 (718)
  • SỨC KHỎE TÂM THẦN
  • HAI TUẦN MỘT LẦN
The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.

  1. 4 NGÀY TRƯỚC

    Story: Zoey (Fears of choking, obsessing over partners porn use, BDD) (#481)

    In episode 481 I chat with Zoey who has kindly agreed to share her OCD story with us.  We discuss fears of choking and swallowing, obsessing over her partners porn use, therapy, exposure and response prevention therapy therapy (ERP), aligning therapy with her values, body dysmorphic disorder (BDD), seeing her therapist through NOCD, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/zoey-481 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

    36 phút

  2. 6 THG 4

    Chrissie Hodges: Advocating for taboo OCD themes (#480)

    In episode 480 I chat with Chrissie Hodges. Chrissie is a Peer Support specialist, founder of OCD Gamechangers, and Author of ‘Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder’. Chrissie was awarded the hero award at the 24th IOCDF conference in San Fran. We talk advocacy, censorship, stigma, the need for advocates to talk about all experiences of OCD to normalise all experiences including taboo themes, the difficulties of opening up, how cancel culture may have hindered advocacy, encouragement to share the whole picture of OCD, the topic of advocacy or influencer, how to handle criticism online, having an advocacy mission statement, and much more.  Show notes: https://theocdstories.com/episode/chrissie-480  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

    1 giờ 12 phút

  3. 30 THG 3

    Jonny Say: Ideas for when people struggle with therapy for OCD (#479)

    In episode 479 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.  We discuss an update on him, we talk about ideas for when people struggle with therapy for OCD. We discuss the length of therapy, he normalises the time frame, trying other approaches, therapists, or a combination of therapies. Increasing motivation through active reflection, building up skills around psychological flexibility, self compassion, and much more.  Show notes: https://theocdstories.com/episode/jonny-479 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Jonny ACT and compassion skills training for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/act-and-compassion-skills-for-erp-and-ocd-recovery-with-jonny-say  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

    54 phút

  4. 23 THG 3

    Dr Josh Spitalnick: Health Anxiety, and living life well (#478)

    In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of “The Complete Guide to Overcoming Health Anxiety”. We discuss what’s new with him, his book, the title of the book, this idea of mental health - health anxiety, acceptance and commitment therapy (ACT), exposure and response prevention therapy (ERP), living life regardless of fears, social media’s impact on health anxiety, the different variations of health anxiety, therapy for health anxiety, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/josh-478 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US for children and adults. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

    1 giờ 7 phút

  5. 16 THG 3

    Story: Jakob (Panic, derealisation, the fear of ‘going crazy’, existential OCD) (#477)

    In episode 477 I chat with Jakob who has kindly agreed to share his OCD story with us.  We discuss his story, panic, derealisation, the fear of ‘going crazy’, existential OCD, his advocacy work, exposure and response prevention therapy (ERP), and much more. Hope it helps.   Show notes: https://theocdstories.com/episode/jakob-477 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

    45 phút

  6. 9 THG 3

    Story: Megan (Worries of choking, health anxiety, existential and religious OCD) (#476)

    In episode 476 I chat with Megan who has kindly agreed to share her OCD story with us.  We discuss her story, worries of choking, hyperawareness of swallowing, her compulsions, other themes including existential and religious OCD, accepting and navigating relapses, OCD getting in the way of medication, health anxiety and fears of other mental health conditions, low insight, thoughts of suicide, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/megan-476 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

    55 phút

  7. 2 THG 3

    Nate Gruner and Meaghan Cleary: Functional Analytic Psychotherapy for OCD (#475)

    In episode 475 I chat with Nate Gruner and Meaghan Cleary. Nate is a staff behavioural therapist at the obsessive-compulsive disorder institute at McLean hospital. Meaghan is a licensed mental health counselor and a registered dance and movement therapist. She is also a behavioural therapist and group facilitator at the obsessive-compulsive disorder institute at McLean hospital.  We discuss what is functional analytic psychotherapy (FAP), the rules of FAP, using the therapeutic relationship to create change in OCD, what FAP looks like in a session, case examples, the therapist training we are running through the centre I co-run, integrating FAP with exposure and response prevention therapy (ERP) and acceptance and commitment therapy (ACT), why I’m interested in FAP, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/nate-and-meaghan-475  FAP training for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/fap-for-ocd The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

    1 giờ 1 phút

  8. 23 THG 2

    Catherine Goldhouse: I-CBT, feared self, and understanding inferential confusion (#474)

    In episode 474 I chat with Catherine Goldhouse. Catherine is a licensed independent clinical social worker (LICSW) who specialises in anxiety, OCD, and relationships.  We discuss Catherine’s OCD story, inference-based CBT (I-CBT), exposure and response prevention therapy (ERP), reality sensing, the idea that I-CBT cares about the why, this concept of the feared self, understanding the concept of inferential confusion, the question of whether you can combine ERP and I-CBT, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/catherine-474 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

    58 phút
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/5
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Giới Thiệu

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.

Thông Tin

  • Nhà sáng tạo
    Stuart Ralph
  • Năm hoạt động
    2015 - 2025
  • Tập
    491
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2015 Stuart Ralph Ltd
  • Trang web chương trình
    The OCD Stories

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