Straight Outta The Lair with Flex Lewis Flex

Ever wondered how humble beginnings can lead to extraordinary success? Join us as we welcome our multifaceted friend, Justin Waller, along with co-host J-Roc, for a riveting episode packed with humor, insights, and heartfelt stories. From funny hair-related banter to a memorable salt shaker moment, Justin takes us through his emotional journey from Louisiana to becoming a dynamic speaker and entrepreneur. This episode promises a mix of laughter and deep reflections, offering a rare glimpse in...

Fitness legend Shaun T shares his extraordinary journey from a lean kid to a bodybuilding competitor, offering insights that are both inspiring and deeply personal. Shaun opens up about his traumatic childhood, including enduring sexual abuse by his stepfather, and how therapy played a crucial role in his healing process. His story is one of resilience and determination, providing hope to anyone facing similar challenges. Listeners will also hear about Shaun's seamless transition from co...

What happens when a fighter gets an urgent call mid-massage to save a fight card on just four hours' notice? That's precisely the situation Dan Ige found himself in, and his story is nothing short of heroic. In this episode, Dan opens up about the urgent call that turned his day upside down and his immediate decision to step into the octagon. He shares the whirlwind of emotions he experienced and his unwavering readiness that exemplifies the essence of staying prepared for any challenge.Trust...

Prepare to be captivated as we take you inside the adrenaline-pumping world of Power Slap 8. Experience the excitement through firsthand accounts from champions who've felt the incomparable energy of a live audience. Journey with us as we recount how Power Slap evolved from a casual dinner conversation to a major sporting event, attracting notable crossover athletes like Paige VanZant from the UFC and WWE. Discover what their participation means for the future of Power Slap and the sport's ra...

Step into the world of a true titan of bodybuilding, Keone Pearson, whose electrifying journey to clinching his second Mr. Olympia championship is nothing short of awe-inspiring. Feel the pulse of Keone's raw emotions as he recounts the meticulous planning, ironclad focus, and ingenious stress management that fueled his ascent to the pinnacle of the sport. In the eye of the pre-competition storm, discover how his choice to retreat from the chaos of the event venue and his calculated nutrition...

Stepping into the ring with none other than the indomitable Jimmy House, our latest episode unravels the tale of an athlete who's conquering the independent wrestling scene with a fervor that's as inspiring as it is electrifying. With a narrative that spans from his early martial arts days to the powerlifting platforms and now the wrestling spotlight, Jimmy embodies the essence of a real-life superhero, drawing on personal truths to sculpt a persona that resonates deeply with fans and youngst...