Strength & Conditioning 101 with Kerry Overfelt [Ep 24, Season 3]

If you like Louie Simmons and Joe DeFranco, you're going to dig this episode. Kerry Overfelt is a strength and conditioning coach, gym owner, and former Pro Highland Games athlete. Tom and KO really dig into why football strength and conditioning methods are outdated, when the Olympic lifts are appropriate, and how to cut through the garbage and get to the true heart of getting stronger. If you're working with youth and teen athletes, this is a must-listen. On the top of the show, Tom gives advice to a listener who is feeling burnt out and not wanting to train. Sound familiar? People are loving 30 Days to a Better Snatch, our free technique challenge. Head to snatch.thestrengthagenda.com to get technique delivered to your inbox weekly, designed to take your snatch from "meh" to meet ready! See you there. facebook.com/kerry.overfelt instagram.com/kerryoverfelt