Strength Training Is for Everyone

Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help.

Guests: Wirecutter supervising editor Ingrid Skjong and Wirecutter fitness writer Seth Berkman 

Products we recommend: 

• Best yoga mat: JadeYoga Harmony Mat
• Best kettlebell: Rep Fitness Kettlebell
• Best adjustable dumbbell set: Core Home Fitness Adjustable Dumbbell Set
• Best pull-up bar: Ultimate Body Press Elevated XL Doorway Pull-Up Bar
• Best resistance bands: Bodylastics Stackable Tube Resistance Bands (5 Bands Pro Series Set) and Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands
• Seth loves: KSY Jump Rope

Additional Reading: 

• The 4 Best Resistance Bands of 2025 
• The 3 Best Yoga Mats of 2025 
• The 3 Best Pull-Up Bars of 2025 
• The 2 Best Kettlebells of 2025 
• The 3 Best Adjustable Dumbbells of 2025
• The 5 Best Jump Ropes of 2025 

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Find edited transcripts for each episode here: The Wirecutter Show Podcast