Strength with Donuts, Deadlifts and Discipline Christiana and Will

In this episode we chat about what it means to earn your barbell and why we feel it's so important for athletes of any type to do so. We feel that form is absolutely crucial to be a good lifter and to stay safe! Hope you all enjoy. Thanks for listening.Be sure to check us out on YouTube Strength With Donuts, Deadlifts and Discipline and on Instagram at StrengthD3

In this episode we don't have a specific topic, just talking about what we have going on at the moment: School, lessons, injuries, training, and seeing our ego. Hope you enjoy.Follow us on Instagram and YouTube! Thanks for listening - Christiana and Will

In this episode we talk about exercise and how it intersects with mental health.

In this episode we talk about education after high school, and if we feel it's necessary or not.As always, thanks for listening! Don't forget to subscribe and and leave us a review too!Join us on Instagram @strengthd3 and go check out our new YouTube channel - Strength with Donuts, Deadlifts and Discipline.

In this episode we discuss the results from an Instagram poll we took, asking some questions about what is important to people when looking for a coach or personal trainer.Follow us on Instagram @strengthD3Subscribe to our YouTube channel @ C&W strength and conditioning

Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutrition and mental health. Hope you all enjoy. Follow us on Instagram @StrengthD3 and now on YouTube @ C&W Strength and Conditioning. As always, thanks for being here, we appreciate you!