Strengthening Your Pelvic Floor and Body Alignment Like a Badass Does with Lindsay Mumma DC

Think it’s normal to pee your pants *just a little*? Let’s think that over again. :)

Join us for a compelling conversation with Dr Lindsay Mumma, DC, an expert renowned for her holistic approach to health, who focuses on the often-overlooked areas of pelvic floor, and posture / kinematic chain alignment. Discover the profound impacts of pelvic floor dysfunction on overall wellness, alongside innovative methods for rehabilitation and maintenance through posture, breathing, and specialized exercises. Dr Mumma shares her journey and insights into treating conditions related to pregnancy, pediatrics, and middle-aged women (and men), debunking common myths about Kegel exercises and emphasizing the importance of chiropractic care. Furthermore, delve into the interconnectedness of the body's kinematic system, with a special focus on the jaw's role in whole-body health! Learn a simple exercise to relieve jaw tension, understand the significance of the temporomandibular joint, and how small adjustments can lead to major improvements in health. This discussion not only enlightens on specific health issues but also advocates for a comprehensive view on personal health care, offering practical advice for enhancing quality of life through awareness, education, and holistic practice.

00:00 Introduction and Meeting Dr. Mumma

00:28 Personal Journey and Discovering Pelvic Floor Rehab

01:22 The Impact of Pelvic Floor Dysfunction

01:54 The Importance of Understanding Your Body

02:49 The Role of the Pelvic Floor in Physical Activity

04:55 Understanding the Impact of Epidurals and Childbirth

06:24 The Misconceptions and Realities of Childbirth

07:36 The Importance of Natural Childbirth and Body Function

13:50 The Role of the Pelvic Floor in Breathing and Stability

16:07 The Misunderstanding of Kegel Exercises, and what NOT to do that you thought you “should”

17:34 The Connection Between Breathing, Posture, and Pelvic Floor

20:27 The Importance of Understanding Pelvic Floor Dysfunction

27:13 The Role of the Pelvic Floor in Singing and Athletic Performance

36:26 Understanding the Core and Its Connection to the Pelvic Floor

37:36 The Importance of Functional Movements

38:05 Understanding the DNS Model and Abdominal Wall Activation

38:45 The Partner Shove Exercise and Stability

40:58 The Impact of Early Movement Patterns on Adult Function

41:44 The Connection Between Martial Arts and Functional Movement

43:07 The Role of the Diaphragm in Stability and Movement

45:33 The Importance of Nasal Breathing

46:19 The Impact of Concussions on Movement and Stability

55:53 The Polyvagal Theory and the Role of Breath, Sound, and Movement

01:08:11 The Power of Posture and Breathing in Pelvic Floor Recovery

01:09:14 The Role of the Jaw in Pelvic Floor Function

01:11:38 The Interconnectedness of the Body's Systems

For more from Dr Mumma, head to her website here: https://www.trianglecrc.com/

Dr Mumma’s book for further info and strengthening tips related to strengthening the pelvic floor and posture in general: “Your Pelvic Floor Sucks: but it doesn’t have to”  https://a.co/d/4jkYpGh