Stress and Hormone Harmony With Rupina Meer

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into how stress impacts hormone levels, the signs of hormonal imbalance, and practical strategies to address both issues.

Rupina Meer, is an integrative nutrition coach privileged to be trained by luminaries in the fields of mind-body medicine including Drs. Mark Hyman, Andrew Weil, Deepak Chopra and Joe Dispenza to name a few.  She has also been trained by Harvard physician, Dr. Sara Gottfried, on the functional protocol to balance hormones and is a certified Hormone Cure practitioner. She is also an award-winning writer published on Gaia, HuffPost,  and other conscious media.

Rupina, 2-time cancer survivor is passionate about the science and soul of healing as she’s personally witnessed the transformative power of nutrition, functional medicine, neuroscience and epigenetics when she was down on her knees, desperately seeking answers to her own dark nights of the soul which propelled her down this path of holistic health. 

Her mess became her message and she birthed her Hormone Harmony program helping clients in the prime of their careers break free from the midlife muffin top, fatigue and forgetfulness so they can reclaim their power, potency and pizzazz through the 2nd half of their lives. And do ALL this while training their brain to put their hormones on autopilot so they don’t have to work so hard!

Connect with Rupina here: 

https://www.facebook.com/rupina.meer

https://www.zen-trition.com/

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Enter name and email on the pin bar on top to get the FREE Hormone Breakthrough Blueprint

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