17 episodes
Stress in 60 Jay Unwin
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- Business
Every episode of 'Stress in 60' delivers a concise, impactful lesson or takeaway related to stress management for leaders and teams in just 60 seconds. Yes, a one-minute podcast!
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017 - Sunday Reflection: Evaluating Your Stress Management Tools
How’s your stress management toolkit?
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016 - The Role of Sleep in Managing Stress
Ever skimp on sleep and regretted it?
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015 - Building Resilience in Teams
How do you bounce back from setbacks?
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014 - Breaks & Stress Reduction
Think breaks are a waste of time? Think again...
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013 - Time Management: A Key to Reduce Stress
Do you feel like there's never enough time?
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012 - The Power of Mindfulness
Can being more present help you conquer stress?
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