Stress Management and How to Deal

Lolita Guarin, not just a four-time best-selling author and speaker but also a stress management expert who turned her battle scars from childhood trauma and a relentless pursuit of the American dream into a badge of honor. After hitting rock bottom with a stress-induced burnout that led her straight to the ER, she decided against the medication route and opted for a holistic healing journey through meditation, yoga, and natural remedies.

This wasn't merely a path to personal healing; it became a comprehensive exploration into the essence of stress, fueled by extensive research, workshops, and self-practice. The cornerstone of her breakthrough was learning to rewrite the narrative around stress, which birthed the CALM Method—a robust, all-encompassing toolkit designed not only for those grappling with workplace burnout but for anyone facing life’s stressful challenges.

Having navigated the stormy seas of childhood trauma and professional burnout, she's dedicated herself to empowering others to rise above their circumstances. Today, she share her wealth of knowledge and strategies through seminars, keynotes, and online programs, offering a warm, empathetic approach to overcoming stress and burnout. She specializes in helping those engulfed by the flames of burnout to rediscover their spark, guiding them through tailored strategies that foster resilience, enhance well-being, and promote sustainable work-life harmony. If you're ready to transform burnout into a source of strength and thrive in the face of adversity, join me on this transformative journey to reclaim your peace and unlock your full potential.

4-time Bestselling Author: As a 4-time bestselling author, she love's sharing stories and insights that really hit home. Her books are all about giving you the tools to manage stress and tackle life's ups and downs with a bit more grace.

- Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life Without Being Overcome by Childhood Trauma

- Crush Stress While You Work: Tips and Tricks To Stay Energized, Organized and Happy in Your Work Environment

- The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses

- Miss-Adventures Guide to Ultimate Empowerment for Women 

Learn more: https://www.beamazingyou.com/

Todays featured musical artists:

1. N-E-W-S” by Kdav

open.spotify.com/artist/1nRQYkLvv0gvGMVklSzun4?si=K0dfgn3hRy6wQGLX5q99Mg

music.apple.com/us/artist/kdav/898123989

2. Numbers by Producer Quettason