Stress Reduction Strategies; Effective Ways to Achieve a Calmer Life

Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life?

In today’s episode, I’ve been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during these challenging times.

In this episode, you’ll learn: 

1. Emotional Coping Skills: Discover simple, easy-to-implement tools to help you manage stress effectively.

2. The Power of Gratitude: Learn how a daily gratitude practice can transform your mental health and boost your resilience.

3. Mind CPR Formula: Listen on how to apply Calm, Processing, Responding, and see how it can help you conquer stress.

4. Impact of Stress on Your Body: Understand how chronic stress affects your brain and body, and what you can do to mitigate its effects.

5. Healthy Habits for Mental Wellness: Get tips on incorporating exercise, nutrition, sleep, and social interactions into your life to keep stress at bay.

Fun Fact from the Episode 🎧:

Did you know? 

The inspiration of my book "Stress to Joy" came from a life-changing car accident in 2004. I used this experience to talk about turning a tough situation into a pathway for helping others!

We’re thrilled to help you on your journey to health and happiness with this empowering episode. 

Hit play and let’s take the first step together in creating a better, more joyful you!

Ready to Dive In? 🌟

[Listen to the Episode Now! - insert link or hyperlink]

Join us on this journey, and let’s spread health and happiness together.

Dedicated to your health and happiness, 

Dr. Rozina

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4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

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