Stress Therapy

Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
Stress Therapy

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world. Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever! Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people. Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living. You deserve this, believe me it’s time… So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW! www.thestresstherapist.com

  1. 2024. 12. 31.

    Fresh Starts and Fun Goals: Reset Your Mindset for 2024

    This episode explores strategies for setting realistic and meaningful New Year's resolutions. It emphasizes the importance of mindset shifts, intentional goal-setting, and practical tools to maintain motivation. The discussion includes guided meditation techniques to reduce stress and improve focus, helping listeners reset their mindset for success in 2024. In this episode we will:  ~Mindset Matters – Cultivating a positive and growth-focused mindset is the foundation for achieving long-term goals. ~ Actionable Goals – Breaking larger goals into smaller, manageable steps makes them more achievable and sustainable. ~ Meditation for Clarity – Incorporating guided meditation can reduce mental clutter and improve focus, making it easier to stay on track. Meditation Music byhttp://sonicyogi.com http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ INTERESTING MENTIONS: Shantaram Inspiration: The literary example of seeing everyday objects through the lens of admiration reminds listeners to appreciate the beauty in their surroundings. https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/ Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats. TRANSCRIPT:[00:00] Stress Therapist: Hey, beautiful people, what's up? So New Year's Eve means different things to different...

    30분
  2. 2024. 12. 18.

    Christmas Classic: Loving Kindness!

    In this special Christmas replay episode of The Stress Therapist, host Cheri Flake celebrates the holiday season by exploring the power of loving-kindness and connection. Through a calming guided meditation, Cheri invites listeners to reflect on shared humanity, embrace the present moment, and spread love and peace to themselves and others. The episode also highlights the importance of self-care and setting meaningful goals for the new year, all while using soothing music from Sonic Yogi to enhance the experience. In this episode we will:  ~Loving-Kindness Meditation: Learn how to use meditation to cultivate feelings of love, compassion, and connection for yourself and others. ~ The Power of Presence: Understand the importance of living in the present moment and how it can transform your perspective and reduce stress. ~ Shared Humanity: Explore how reflecting on our commonalities rather than differences fosters greater peace and harmony in relationships and the broader world. Meditation Music byhttp://sonicyogi.com http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ INTERESTING MENTIONS: Shantaram Inspiration: The literary example of seeing everyday objects through the lens of admiration reminds listeners to appreciate the beauty in their surroundings. https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or  https://thestresstherapist.com/beach-retreats/ Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on herhttps://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find...

    32분
  3. 2024. 12. 04.

    How to Feel Good About Everything

    In this episode of The Stress Therapist, host Cheri Flake explores the powerful connection between our physical spaces and mental well-being. She reflects on how decluttering and creating joyful, intentional environments can uplift our mood and simplify emotional challenges. Through personal anecdotes, literary inspiration, and a guided meditation, Cheri shares practical ways to make your surroundings a sanctuary for peace and focus. In this episode we will:  ~Your Space Reflects Your Mind A cluttered environment often mirrors internal chaos. Organizing and beautifying your surroundings can help bring clarity and calm to your mind. ~ Curate Joyful Items Surround yourself with objects that spark happiness or have personal significance. Whether it’s a photo, a sentimental trinket, or something as simple as a colorful decoration, these small touches can create a positive emotional shift. ~ Visual Meditation  Meditation Music byhttp://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ INTERESTING MENTIONS: Shantaram Inspiration: The literary example of seeing everyday objects through the lens of admiration reminds listeners to appreciate the beauty in their surroundings. https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat https://thestresstherapist.com/retreats/ or  https://thestresstherapist.com/beach-retreats/ Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flakeThank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on herhttps://thestresstherapist.com/retreats/    https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT: [00:00] The...

    28분
  4. 2024. 11. 19.

    The Power of Gratitude: Simple Steps to Stress Less

    In this episode we will:  ~ Learn how practicing gratitude can shift your mindset and help you cope with stress during difficult times.  ~ Discover simple, practical ways to incorporate gratitude into your daily routine, even when it feels challenging. ~ A guided gratitude meditation focusing on reflecting on small, everyday moments that bring joy and peace. Meditation Music byhttp://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ INTERESTING MENTIONS: - The "Three Good Things" exercise: a quick gratitude practice where you reflect on three positive moments from your day. - How gratitude rewires the brain, backed by studies on neuroplasticity and mental health. https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or  https://thestresstherapist.com/beach-retreats/ Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on herhttps://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats. TRANSCRIPT: [00:00] The Stress Therapist: Hey, beautiful people. What's up? Okay, so today you're going to be.[00:03] Listening to a classic Thanksgiving episode of stress therapy. Yes, we're going to be listening to.[00:08] The Stress Therapist: One from the past, A flash from the past, but...

    26분
  5. 2024. 11. 06.

    Mindset Reset for the Win

    A mindset reset can be just the thing to get you back on track and feeling good. But where to start? How does it help and how can you get in the right mind space? Let's work on it, right now! In this episode we will:  ~Explore the Power of Positive Self-Talk – Discover how shifting your language and avoiding negative self-talk can create a mindset that supports growth, wellness, and resilience. ~Learn Simple Steps for Lasting Change – Understand how taking things one day at a time and making small, mindful adjustments in your thoughts can help you build sustainable habits, like meditation, for managing stress in daily life. ~ Visual Meditation  Meditation Music byhttp://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ INTERESTING MENTIONS: https://beckyshawrocks.com/track/1975629/hello-again - By Becky Shaw https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/ Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on herhttps://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats. TRANSCRIPT:   The Stress Therapist: Hey, beautiful people. So everything starts wonderfully, goes lovely, and ends up great when we have the right mindset. So how can we do it? How can we get there? We're going to talk about that today, so relax and settle in and listen up because your stress therapy session is about to begin right now. Hey, beautiful people. It's time for some stress therapy. A...

    28분
  6. 2024. 10. 23.

    Meditation-- Here's Where To Start!

    There is so much we can do to make our lives better, but I think meditation is the one thing we can do to make SO many things in our lives SO much better and so very quickly! So many people I talk to tell me that they want to meditate and they want those juicy benefits, but they just don't know where to start. If this is you, this one is for you! In this episode, we will: ~ Learn why showing up needs to be the focus at first when starting a meditation practice.  ~ Learn exactly what to do when you go to meditate first thing in the morning.  ~ davidji's 16 Seconds to Bliss and Counting Meditation  Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on:  Spotify  Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk INTERESTING MENTIONS:  Skeptic Metaphysicians Podcast: Fun podcast that covers “if the WOO is true! ”You Can Heal Your Life: Book by Louise Hay that offers a message of self-love, forgiveness, and the power to create positive change in your life. davidji’s website  Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll Island: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or  At the beach Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  a href="https://www.facebook.com/cheriaugustineflake" target="_blank" rel="noreferrer...

    28분
  7. 2024. 10. 08.

    How to Get Someone to Change...Right NOW

    In this episode of Stress Therapy, Cheri Flake, The Stress Therapist, reveals the surprising secret to making others change – it all starts with you! Learn why your actions, even the smallest ones, can profoundly impact others. From navigating family chores to fostering deeper relationships, Cheri shares her personal experiences and professional insights on how changing yourself can lead to meaningful shifts in those around you. Get ready for a quick but powerful session that will leave you inspired to try something different – and trust us, it works! Plus, stay tuned for a guided meditation to help cultivate compassion for yourself and others. Meditation Music by Http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ INTERESTING MENTIONS: LIST INTERESTING THINGS MENTIONED IN THIS EPISODE https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or  https://thestresstherapist.com/beach-retreats/ Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on her https://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats. TRANSCRIPT: Stress Therapist: Hey, beautiful people. What's up? People always say that you can't change. People don't change. No matter what you do, you can't change somebody. Wrong. I can tell you how to change someone immediately. And you better be careful with this because it works so well. You gotta think this through. All right? That's what we're gonna do today. So relax and settle in and listen up because your stress therapy session is about to begin right now. Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and...

    29분

예고편

4.9
최고 5점
17개의 평가

소개

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world. Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever! Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people. Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living. You deserve this, believe me it’s time… So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW! www.thestresstherapist.com

좋아할 만한 다른 항목

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.

국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다