Stressful Holiday Get Togethers: Here Are Some Tips to Help Cope

I was invited to interview my friend and colleague, Dr. Rich O’Neil, who hosts the podcast Check Up From the Neck Up on WCNY. We’ve co-hosted his show a couple of times before and it is so fun. We tape at the public radio station WCNY and you feel like a real radio star in the sound booth. So many buttons! He wanted to talk about holiday stress. I quipped, “Politics, alcohol and family…what could go wrong?” We have a spirited discussion about how to navigate prickly family get togethers. My personal  favorite tip is using the statement, “I don’t talk politics or diets.” Find out more about Dr. Rich O’Neil here: https://www.wcny.org/cycleofhealth/

Find out more about the Zestful Aging Podcast at ZestfulAging.com