“Stretch”

My 14-year-old son is now running track and this morning we were discussing how he had the day off because some of the other runners were complaining about soreness in their legs etc. This gave me an idea for this episode because just as a runner needs to work out Lift weights exercise, so do we. Although my son was discussing rest, you rest after you’ve worked and that’s important too (resting that is). I thought about how important it is to work on something to the point where you need rest and the only time if that’s necessary is if you’re really pushing yourself trying to be the best version of you. Some people say they’re tired, but what they really are it’s just a bit sleepy. The purpose of this episode is to help individuals, entrepreneurs. and leaders identify opportunities for growth in their personal and professional lives and then have ways to actually grow. The episode includes topics of personal integrity and self discipline, goal, setting internal reflection, and only being in competition with one’s former self, among other items. this podcast is meant for people who want to achieve things that they did not think were possible, and to have a life of fulfillment of inspiration and accomplishment. I am so happy to present episode number nine of the Dr.B Speaks podcast “Stretch”. I am not a motivational speaker, but I am THE inspirational teacher always reminding you to strive for greatness.