150 episodes

Step off the emotional rollercoaster of dieting the world’s way and start getting fit God’s way! Get Bible-based strategies, recipes, workouts, playlists, scriptures, and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you gain control over food, get fit, and confidently see yourself through His eyes. And not only give you Word-based motivation and inspiration but real action steps that are going to help you reach your goal. The tools I teach have helped 1000s of women transform their lives and have been featured on 700 Club,TBN, CBN, FOX, ESPN, and ABC and published in Jesus Calling, The Christian Post, Relevant, Oxygen, Muscle & Fitness Hers, Fitness, Success, Faith and Fitness Magazine, and Train. Get excited to hear from guests like Lisa Bevere, Wendy Griffith and women just like you who overcame their issues. God has a plan for your life, friend, but you need to be strong and confident to accomplish it! There is a better way to fit, it’s God’s way! Start now!

Strong. Confident. His. with Kim Dolan Leto Kim Dolan Leto

    • Religion & Spirituality
    • 4.9 • 304 Ratings

Step off the emotional rollercoaster of dieting the world’s way and start getting fit God’s way! Get Bible-based strategies, recipes, workouts, playlists, scriptures, and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you gain control over food, get fit, and confidently see yourself through His eyes. And not only give you Word-based motivation and inspiration but real action steps that are going to help you reach your goal. The tools I teach have helped 1000s of women transform their lives and have been featured on 700 Club,TBN, CBN, FOX, ESPN, and ABC and published in Jesus Calling, The Christian Post, Relevant, Oxygen, Muscle & Fitness Hers, Fitness, Success, Faith and Fitness Magazine, and Train. Get excited to hear from guests like Lisa Bevere, Wendy Griffith and women just like you who overcame their issues. God has a plan for your life, friend, but you need to be strong and confident to accomplish it! There is a better way to fit, it’s God’s way! Start now!

    143. Holiday Checklist: Detoxing, Food Swaps, & Excuse Proof Workouts

    143. Holiday Checklist: Detoxing, Food Swaps, & Excuse Proof Workouts

    You are going to love what’s new this week!
    Episode 2 of our Healthy Holiday Series is live! 
    In this episode, you will learn how to detox God’s way, important swaps with ingredients, for baking and meals, and how to excuse proof your workouts when you’re schedule is overwhelmingly busy.
    Click Here to Listen to Part 2 of our Healthy Holiday Series
    Did you miss the first episode?
    Click Here to Listen to Part 1 and get a checklist of 9 things that will start creating results now.
    If you’re listening in real time, Happy Thanksgiving, Sister! I'm grateful for you.
    Remember you are Strong. Confident. His. 
    With Love,
    Kim Dolan Leto
     P.S. A couple of months ago, I shared with you that I was declaring war on hormonal and age-related weight gain, well I'm happy to share that with God, I beat it! Join me on today’s new episode as I share how to excuse proof your workout, the workout I’ve been doing to help me recomp my body, how to detox God’s Way, and a list of food swaps, click >>HERE

    • 33 min
    142. Holiday Checklist: 9 Tips to Stay Healthy, Happy, and Fit

    142. Holiday Checklist: 9 Tips to Stay Healthy, Happy, and Fit

    The Holidays are here and so are their temptations!
    On this new episode, I'm arming you with a battle plan to keep first things first and stay healthy, happy, and fit God’s way.
    I have created a holiday guide to health, mindset, getting your workout in, eating strategies, detoxing, gift ideas, recipes, God-made ingredient swaps, and more! 
    This is part of a complete series, so stay tuned!
    Listen to the first episode of this series here and get a checklist of 9 things that will start creating results now.
    Happy Holiday Season, Sister I’m going to pray for us.
    Dear God,
    We bring our mindsets to you and we ask that you take away anything that is not of you. Help us keep our thoughts and heart motives godly and not worldly. When the traps of pressure and perfectionism steal our joy, guide us back to you to the true meaning of the season.
    I pray for my sisters and their families to be safe and healthy this holiday season. Father, keep them in your perfect peace.
    In Jesus' name, amen.
    Press PLAY and stay healthy, happy, and fit this holiday season.
    Remember you are Strong. Confident. His.
    Kim Dolan Leto
    Need a guide to help you, click here.

    • 29 min
    141. GIVEAWAY! Win My 5 Favorite Things

    141. GIVEAWAY! Win My 5 Favorite Things

    Did someone say, GIVEAWAY! This is exciting! I’m not only sharing my 5 favorite things right now from jewelry to devotionals to my favorite workout bands, but I’m also doing a Giveaway with them! 
    This Giveaway begins today, October 25th and the winner will be announced on October 31st. 
    Strong. Confident. His. Podcast Giveaway Goodies! 
    My Favorite Cross Necklace My Favorite Exercise Bands My Favorite Pumpkin Spice My Favorite Rose Gold Pink Bible Tabs My Favorite Faith and Fitness Devotional. A signed Copy of the Strong. Confident. His. Devotional and Power Declaration Bookmark Here are the guidelines to enter: GIVEAWAY! Win My 5 Favorite Things Subscribe to the Strong. Confident. His. Podcast  On Apple podcasts, Click here https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677
     or Spotify Podcast https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=8K1ajYvLQ3es5D5lcBdmyw 
    Rate, Review, or both  Leave a rating or review or both for the Strong. Confident. His. Podcast on Apple or Spotify. 
    Share a screenshot of your Strong. Confident. His. Podcast 5 Star Review or 5 Star Rating :) on social media and tag me in it. Instagram https://www.instagram.com/kimdolanleto  Facebook https://www.facebook.com/kimdolanleto   Helpful tips:
    For how to take a screenshot on an iPhone, click here. For how to take a screenshot on an Android, click here. If you prefer not to share a screenshot in your story, or on social media, send your screenshot to me at infokimdolanleto.com Special note, this is for US residents only due to mailing.  I’m excited about this Giveaway! I’m completely invested in your health, fitness, and wholeness, I can't wait to see who wins. The winner will be announced on October 31st.
    Dear God, 
    Thank you for the gift of the Strong. Confident. His. podcast. Father, I pray you meet every woman listening right where she needs you at this moment. Help her desire the foods you made for her body, help her take the very best care of herself for your glory, help remove whatever is blocking her health and wholeness, and help her shine so bright in her calling that people want to know you because they know her! Father, many of us just need to know today that we are loved and that someone cares, so I am sowing gifts today to be a blessing. You said it is more blessed to give than to receive. I pray a sister is so blessed by these gifts, Father. Help us know you in our fitness and glorify you through it.
    In Jesus’ name, amen.
    Your review or rating will help me reach other women for Jesus, thank you in advance! This means so much to me.
    Remember Sister, You are Strong. Confident. His.
    Kim Dolan Leto
    P.S. This Giveaway episode is full of encouragement and tips, so make sure to listen, subscribe, rate and/or review it on Apple or Spotify, to enter to win! 

    • 24 min
    140. Need to Break an Addiction? Look What God Did in Alice’s Life

    140. Need to Break an Addiction? Look What God Did in Alice’s Life

    If you're battling addiction, if you're battling wanting to lose weight, if you feel like you can't do it, this episode is for you because this is real talk about hard things.
    Hear how God healed Alice from addiction, got her healthy and fit, and took her from food stamps to college.
    This is her story for God's glory.
    Listen to her interview on the Strong. Confident. His. Podcast  >>HERE
    Faith Fuel: 
    "To console those who mourn in Zion, To give them beauty for ashes, The oil of joy for mourning, The garment of praise for the spirit of heaviness; That they may be called trees of righteousness, The planting of the Lord, that He may be glorified.”  - Isaiah 61:3
    Need help knowing your worth and the freedom and power you have in Christ? Download your free guide, here.
    Remember you are Strong. Confident. His.
    Kim Dolan Leto

    • 1 hr 1 min
    139. Answering Your Questions LIVE: Coaching Session

    139. Answering Your Questions LIVE: Coaching Session

    What is the biggest problem you need help with right now on your fitness journey? 
    How to stay motivated How to be consistent How to stop snacking How to trust the process How to end weekend sabotage All of these and more are answered LIVE on this new Strong. Confident. His. Podcast.
    This episode is pure gold, listen >>HERE 
    Remember, you are Strong. Confident. His.
    Kim Dolan Leto
    Did you know I have tons of free guides and resources to help you? Take what you need:
    Strong. Confident. His. Faith and Fitness Devotional Bible Study
    F.I.T. Bible Study
    Free resources on how to eat God-made, get fit God’s way and gain Godly confidence
    "Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths." Proverbs 3:5-6

    • 41 min
    138. How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!

    138. How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!

    Ever wonder why being consistent with your food, workouts, and motivation is SO hard?
    Women email me daily with questions like...
    "Why do I keep quitting?!” 
    “Why can’t I be consistent? I do really well for a couple of weeks, but then I give up!”
    “Why do I always start strong and then quit my fitness goals? How do I see it through?”
    "How do you do it?!"
    Sister, the answer is simple and I’m sharing it today on Episode 138 of the STRONG. CONFIDENT. HIS. Podcast HERE to discover How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!!
    I want to encourage you through a prayer I wrote for my new book, Fit God’s Way.
    Dear God,
    The struggle to find the motivation to be consistent with my fitness goals has been a battle all my life. But in You, I am not a quitter. I am an Overcomer (1 John 5:5). Your Word says, “forgetting what lies behind and straining toward what is ahead, I can press on toward the goal to win the prize for which you have called me in Christ Jesus” (Philippians 3:13–14).
    Fill me with Your presence, Father. I want to forget my past failures and recognize that I have this treasure in a jar of clay to show that this all-surpassing power is from You and not from me (2 Corinthians 4:7). Today, I’m lying down every time I’ve quit in the past. I declare that I am done with being a poor steward of my body. No matter what comes, I’m pressing on and promising to rejoice in hope, be patient in tribulation, and be constant in prayer (Romans 12:12).
    When the trials come. The enemy tests me, I will hold onto Your Word that says, “You keep him in perfect peace whose mind is stayed on you because he trusts in you” (Isaiah 26:3). By the power of the Holy Spirit working in me, I will cross the finish line of my fitness goals and give You all the glory by saying, “I have fought the good fight, I have finished the race, I have kept the faith” (2 Timothy 4:7).
    Father God, it brings me to my knees to know that I did not choose You. Still, You chose me and appointed me to go and bear fruit, and that my fruit should remain, that whatever I ask You in the name of Jesus, You will give to me (John 15:16). I’m asking and believing and trusting in You alone to empower me to press on and have victory over my fitness, my wholeness, my calling, my everything.
    In Jesus’ name, amen.
    Remember you are Strong. Confident. His.
    God bless you and your family.
    With so much love,
    Kim Dolan Leto
    P.S. Want to be consistent? Tired of quitting your fitness goals? Want to really dig in with God and go all the way, THIS is how! Join me >>HERE!

    • 28 min

Customer Reviews

4.9 out of 5
304 Ratings

304 Ratings

Love A Lil ,

So inspirational!

I always enjoy listening to the Strong, Confident, His with Kim Dolan Leto. Her style of teaching the word of God within the everyday lifestyle is super inspirational. She is truly Proverbs 27:17 “iron sharpens iron, so a friend sharpens another.”

Vegan Vee ,

Just what I’ve prayed for!

Kim’s podcast has been such a blessing to me. I’m so thankful for her. I listen to her episodes everyday and on repeat. ❤️

Prisma Loya ,

Thanks for your help!

I started the podcast at the beginning of the year and is truly a blessing. Thank you! For the episode where you provided positive things to say I printed them and made it a poster that hangs at my house gym to help me remember that God wants us to live a healthy and blessed life. ( I believe I sent it to you via Instagram) once again thanks and blessings 💕

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