100 episodes

Step off the emotional rollercoaster of dieting the world’s way and start getting fit God’s way! Get Bible-based strategies, recipes, workouts, playlists, scriptures, and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you gain control over food, get fit, and confidently see yourself through His eyes. And not only give you word-based motivation and inspiration but real action steps that are going to help you reach your goal. We’re going to hear from women just like you who overcame their issues. God has a plan for your life, friend, but you need to be strong and confident to accomplish it! There is a better way to fit, it’s God’s way! Start now!

Strong. Confident. His. with Kim Dolan Leto Kim Dolan Leto

    • Religion & Spirituality
    • 4.9 • 212 Ratings

Step off the emotional rollercoaster of dieting the world’s way and start getting fit God’s way! Get Bible-based strategies, recipes, workouts, playlists, scriptures, and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you gain control over food, get fit, and confidently see yourself through His eyes. And not only give you word-based motivation and inspiration but real action steps that are going to help you reach your goal. We’re going to hear from women just like you who overcame their issues. God has a plan for your life, friend, but you need to be strong and confident to accomplish it! There is a better way to fit, it’s God’s way! Start now!

    103. 7 Scriptures to Help You Eat from a Grateful Heart, Not a Gluttonous One

    103. 7 Scriptures to Help You Eat from a Grateful Heart, Not a Gluttonous One

    This episode will help you learn how God can repair your relationship with food so that it loses its power over you and teach you how eating from a grateful heart enables you to fuel your body, His temple, in a way that stewards what He has given you.
    In Christ, there is fullness of joy!
    Get 7 Scriptures to help you eat from a grateful heart and a freebie: 10 God-made Whole Food Quick and Easy Recipes
    Eat from a Grateful Heart with these 7 Scriptures:
    "Enter into His gates with thanksgiving, And into His courts with praise. Be thankful to Him, and bless His name. For the Lord is good; His mercy is everlasting, And His truth endures to all generations." (Psalm 100:4-5) “Let us come into his presence with thanksgiving; let us make a joyful noise to him with songs of praise!” (Psalm 95:2) "For where your treasure is, there your heart will be also." (Matthew 6:21) "And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him." (Colossians 3:15-20) "You are my God, and I will praise You; You are my God, I will exalt You. Oh, give thanks to the Lord, for He is good! For His mercy endures forever." (Psalm 118:28-29) "Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies. Test all things; hold fast what is good.  Abstain from every form of evil." (1 Thessalonians 5:16-18) "There is therefore now no condemnation for those who are in Christ Jesus" (Romans 8:1) Start today! God can do a new thing in you and your fitness, friend! ️
    Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!
    Join My Power Up Challenge!
    All you have to do is tell me how this episode spoke to you on Facebook or Instagram.
    When you do, you’re automatically entered into my Power Up Challenge! 
    I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.
    Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us!
    If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.
    It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! 
    Thank you in advance, friend!  
    Remember, You are Strong. Confident. His.
    From my heart to yours,
    God bless,
    Kim Dolan Leto
    Sign Up for Free Faith and Fitness Tips
    Start the Faith Inspired Transformation Workout Series For Free on Pure Flix
    Links Mentioned in This Episode
    Get Your Strong. Confident. His. Faith & Fitness Devotional
    Watch the Strong. Confident. His. Devotional Videos Series
    Faith Inspired Transformation Book and Workout Series
    Free Faith Filled Fitness Resources

    • 23 min
    102. How Teresa Lost 250 Pounds and Broke Her Sugar Addiction!

    102. How Teresa Lost 250 Pounds and Broke Her Sugar Addiction!

    Today’s show is straight from your questions. I often get asked, "What if I have a lot of weight to lose, what if I need to lose 20, 50, 100, or 200 pounds?"
    And, here’s another one, "How do I break my sugar addiction?"
    If these questions are on your heart, today’s show has your answer.
    My guest, today on the Strong. Confident. His. Podcast is Terea Shields Parker. She is an author, coach, podcaster and speaker. She was once a self-proclaimed sugar addict, who weighed 430 pounds. 
    Teresa shares her physical journey of extreme weight loss and how God was leading her the whole time.
    Join us as we cover:
    How she lost the weight Her advice to people who feel desperate to lose weight and think it’s hopeless One thing you can start doing today How she broke her sugar addiction How she’s managed to keep the weight off for over a decade Maybe you feel like losing weight or breaking your sugar addiction is hopeless, but friend it’s not. Make sure to listen to this episode and keep these scriptures in your heart:
    He is with you: I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. – Psalm 32:8
    It’ s not impossible: Jesus replied, “What is impossible with man is possible with God.” – Luke 18:27
    Remember His Grace in our weaknesses is powerful, it’s how we keep getting back up. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. – 2 Corinthians 12:9
    You are not alone in your weight loss or your sugar addiction. With God, you can beat it!
    Join My Power Up Challenge!
    All you have to do is tell me how this episode spoke to you on Facebook or Instagram.
    When you do, you’re automatically entered into my Power Up Challenge! 
    I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.
    Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us!
    If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.
    It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! 
    Thank you in advance, friend!  
    Remember, You are Strong. Confident. His.
    From my heart to yours,
    God bless,
    Kim Dolan Leto
    Sign Up for Free Faith and Fitness Tips
    Start the Faith Inspired Transformation Workout Series For Free on Pure Flix
    Links Mentioned in This Episode
    Learn more about: Teresa Shields Parker
    Get Your Strong. Confident. His. Faith & Fitness Devotional
    Watch the Strong. Confident. His. Devotional Videos Series
    Faith Inspired Transformation Book and Workout Series
    Free Faith Filled Fitness Resources

    • 44 min
    101. How to Keep Going When it Feels Impossible with Mindy Lawhorne

    101. How to Keep Going When it Feels Impossible with Mindy Lawhorne

    This episode is for the days it’s hard and you want to quit.
    It’s fall y'all and I’ve got a Texas girl on the podcast today.
    Mindy Lawhorne and I invite you to a Holy Happy Hour, full of real talk about real struggles, from how to deal with your fitness goals when the scale is not moving to God growing something beautiful out of your deepest hurts.
    You don’t want to miss today! 
    If you keep quitting in the middle places If what used to work doesn't work anymore If you are going through a loss and feel hopeless Press play and get faith-filled, real-life advice from two of your sisters who care deeply for you.
    God can do a new thing in your place of struggle, believe it!
    FAITH FUEL:
    "Be strong and let your heart take courage, All you who wait for the LORD." (Psalm 31:24)
    "I sought the Lord, and He heard me, And delivered me from all my fears." (Psalm 34:4)
    "He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." (Isaiah 40:29-31)
    Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!
    Join My Power Up Challenge!
    All you have to do is tell me how this episode spoke to you on Facebook or Instagram.
    When you do, you’re automatically entered into my Power Up Challenge! 
    I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.
    Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us!
    If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.
    It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! 
    Thank you in advance, friend!  
    Remember, You are Strong. Confident. His.
    From my heart to yours,
    God bless,
    Kim Dolan Leto
    Learn more about Mindy Lawhorne and the Bible Babes, here.
    Song to encourage you: “New Wine” by Hillsong
    Resources to Help you Get Fit God’s Way:
    Sign Up for Free Faith and Fitness Tips
    Start the Faith Inspired Transformation Workout Series For Free on Pure Flix
    Get Your Strong. Confident. His. Faith & Fitness Devotional
    Watch the Strong. Confident. His. Devotional Videos Series
    Faith Inspired Transformation Book and Workout Series
    Free Faith Filled Fitness Resources

    • 42 min
    100. Here's the POWER to Reach Your Fitness Goals!

    100. Here's the POWER to Reach Your Fitness Goals!

    If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, this is for you!
    Don’t give up, sweet friend, don’t quit, choose to believe again! You will find the power you need in the presence of the Lord!
    He alone can lift you up, push you forward and give you faith to keep going! Give it all to Him, He will never let you down. 
    Choose Him, He will pull you through!
    Press play to breakthrough and live from a place of victory, beautiful woman of God! He is with you on your fitness journey.
    Faith Fuel:
    "...being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ;"  (Philippians 1:6 NKJV)
    "Blessed is she who has believed that the Lord would fulfill his promises to her!” (Luke 1:45 NIV)
    Here's a prayer to encourage you from this episode that dives deep into day 40 of the Strong. Confident. His. Faith & Fitness Devotional.
    Dear God,
    Your powerful Word has built me up to a new level. When I see myself now, I see through your eyes. I feel so much Godly confidence to go after life in a whole new and exciting way. You have removed the lies and renewed my strength. The old me is gone. You have put a new song in my heart, and I will shine my light for you. I thank you and praise you. I am blessed to tell people I am ... Strong. Confident. His.
    In Jesus’ name, amen.




    I hope you know the power you have in Christ in your fitness.
    So much love to you.
    God bless,
    Kim Dolan Leto
    Sign Up for Free Faith and Fitness Tips
    Start the Faith Inspired Transformation Workout Series For Free on Pure Flix
    Links Mentioned in This Episode
    Get Your Strong. Confident. His. Faith & Fitness Devotional
    Watch the Strong. Confident. His. Devotional Videos Series
    Faith Inspired Transformation Book and Workout Series
    Free Faith Filled Fitness Resources

    • 20 min
    99. Don't Fall for THIS Fitness Trap!

    99. Don't Fall for THIS Fitness Trap!

    Do you have insecure thoughts...like you’re a failure and you’re never going to make it to your goals?!
    Our minds think earthly thoughts and give into the flesh telling us we are not good enough, not smart enough, not strong enough, not pretty enough.
    But with Jesus we are more than enough, sweet friend, because HE is more than enough!
    Press play to breakthrough and live from a place of victory, beautiful woman of God! 💖
    Power thought:
    You might’ve made a mistake, but you are not a mistake. It isn’t about what you’ve done. It’s about what HE did once and for all on the cross.
    Faith fuel:
    "I press on toward the goal for the prize of the upward call of God in Christ Jesus.” (Philippians 3:14 ESV)
    ✨This video dives deep into day 39 of the Strong. Confident. His. Faith & Fitness Devotional.
    Get your copy of the Strong. Confident. His. Faith and Fitness Devotional 
    With SO much love,
    Kim Dolan Leto
    Sign Up for Free Faith and Fitness Tips
    Start the Faith Inspired Transformation Workout Series For Free on Pure Flix
    Links Mentioned in This Episode
    Get Your Strong. Confident. His. Faith & Fitness Devotional
    Watch the Strong. Confident. His. Devotional Videos Series
    Faith Inspired Transformation Book and Workout Series
    Free Faith Filled Fitness Resources

    • 24 min
    98. Girl, God Saved YOU to Shine!

    98. Girl, God Saved YOU to Shine!

    Do you ever wonder if it's okay to want to be fit?
    Could you have a stronghold about fitness being prideful or ungodly? 
    Press play and get FREE from the lie that God doesn’t want you to be successful but rather glorified through your success.
    Power Thought:
    You are God-designed and one-of-a-kind! Shine bright woman of God!
    Faith Fuel:
    “You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” (Matthew 5:14-16 NKJV)
    ✨This video dives deep into day 38 of the Strong. Confident. His. Faith & Fitness Devotional.
    Grab your copy HERE
    Start today! God can do a new thing in you and your fitness, friend! ️
    Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!
    Join My Power Up Challenge!
    All you have to do is tell me how this episode spoke to you on Facebook or Instagram.
    When you do, you’re automatically entered into my Power Up Challenge! 
    I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.
    Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us!
    If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.
    It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! 
    Thank you in advance, friend!  
    Remember, You are Strong. Confident. His.
    From my heart to yours,
    God bless,
    Kim Dolan Leto
    Sign Up for Free Faith and Fitness Tips
    Start the Faith Inspired Transformation Workout Series For Free on Pure Flix
    Links Mentioned in This Episode
    Get Your Strong. Confident. His. Faith & Fitness Devotional
    Watch the Strong. Confident. His. Devotional Videos Series
    Faith Inspired Transformation Book and Workout Series
    Free Faith Filled Fitness Resources
     

    • 18 min

Customer Reviews

4.9 out of 5
212 Ratings

212 Ratings

smbosch77 ,

Faithfully Fit

Thank you for sharing how we can fit in our faith with our workouts! I have never been stronger!

Lynne T63 ,

Growth at any age

I found Kim by accident but really by Devine intervention. I am a 59 year woman who for most of my life has been caught up in the world’s vision of beauty and health…body idolatry not seeing myself as a perfectly designed child of my Father, Abba. My self worth was not based on the living word of God but the media. Since listening to Kim’s podcast everyday on my drive from work, I my desire for perfection is shifting from self to being the best I can be in Jesus to fulfill His purpose and will in my life. No matter one’s age, health and fitness should be a priority but for the right reasons not society. Thru her podcasts and but grace of God I am even starting to embrace this aging process which I have fought most of my life. God truly is working through Kim to get this message out to women. Blessings and peace to you, Kim.

Kalismom ,

Love this podcast

I look forward to listening to Kim every week. She is so genuine and you can hear her smile! Sometimes life is just hard and listening to Kim for just a few minutes talk about God just fixes everything.

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