56 episodes

Step off the emotional rollercoaster of dieting the world’s way and start getting fit God’s way! Get Bible-based strategies, recipes, workouts, playlists, scriptures, and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you gain control over food, get fit, and confidently see yourself through His eyes. And not only give you word-based motivation and inspiration but real action steps that are going to help you reach your goal. We’re going to hear from women just like you who overcame their issues. God has a plan for your life, friend, but you need to be strong and confident to accomplish it! There is a better way to fit, it’s God’s way! Start now!

Strong. Confident. His. with Kim Dolan Leto Kim Dolan Leto

    • Christianity
    • 4.9 • 166 Ratings

Step off the emotional rollercoaster of dieting the world’s way and start getting fit God’s way! Get Bible-based strategies, recipes, workouts, playlists, scriptures, and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you gain control over food, get fit, and confidently see yourself through His eyes. And not only give you word-based motivation and inspiration but real action steps that are going to help you reach your goal. We’re going to hear from women just like you who overcame their issues. God has a plan for your life, friend, but you need to be strong and confident to accomplish it! There is a better way to fit, it’s God’s way! Start now!

    55. Hope & Healing for Your Heart When the Unthinkable Happens With Mindy Lawhorne

    55. Hope & Healing for Your Heart When the Unthinkable Happens With Mindy Lawhorne

    Have you ever been through something so hard your faith was tested and you didn’t know if you would ever be the same again?
    Maybe today you’re going through the struggle to get healthy and feel it’s impossible, or maybe it’s infidelity, a divorce, or even the loss of a loved one.
    Today we’re going to find hope in the struggle and talk to someone who knows all about these times in life. Mindy Lawhorne shares her heart and how to pick up the pieces and move forward, even when you think you can't!
    If you’re hurting or struggling today and need hope and healing, you’re in the right place. 
    Join us, sweet friend!
    Meet Mindy Lawhorne:
    Mindy beautifully embodies the phrase, “fitness is my witness”, she has been teaching fitness classes for over 21 years. She’s been in over 30 fitness videos, but her story didn’t start that way.  Growing up with the nickname CC which stands for chubby cheeks, Mindy knows what it’s like to struggle with weight and labels.
    But there's so much more..
    She is no stranger to the trials life brings, having walked through divorce, single parenting, getting buried in and climbing out of debt, remarrying, and living through her husband Lee’s cancer and his passing, God has shaped Mindy through her struggles and she believes each trial was put in her life for His grand purpose and her joy through Him.
    Mindy has two beautiful boys, two scruffy dogs, and loves working with others through fitness for His glory.
    Scriptures to hold onto in these times:
    Isaiah 61:3
    To console those who mourn in Zion,
    To give them beauty for ashes,
    The oil of joy for mourning,
    The garment of praise for the spirit of heaviness;
    That they may be called trees of righteousness,
    The planting of the Lord, that He may be glorified.
    Revelation 21:4  He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”
    Psalm 34:18  The Lord is near to the brokenhearted and saves the crushed in spirit.
    Remember you are Strong. Confident. His. 
    For More Faith-Filled Resources and Daily Motivation, Visit:
    https://www.kimdolanleto.com 
    https://www.facebook.com/kimdolanleto 
    https://www.instagram.com/kimdolanleto
    https://www.twitter.com/kimdolanleto 

    • 47 min
    54. Been Body Shamed, Judged or Rejected?

    54. Been Body Shamed, Judged or Rejected?

    There are millions of women who love Jesus searching for fitness and wholeness answers. They long to get rid of the weight, they don’t know how to deal with their ever changing hormones, they want to have the energy and desire to workout, they want to look in the mirror and love who they see, they just want to feel good in their body, and they need help.
    But the Church and Christian community participate in the shaming, judgment, and are silent when it comes to health, fitness, and body image answers. Why?
    This episode speaks to those who:
    Have been body shamed whether they’re overweight or fit.
    Feel judged for the way they look.
    Are hurt by legalism, rejection, and judgment.

    The Bible is our instruction manual for life and we need it in every aspect of our lives. God desires wellness and wholeness for us, so let’s listen to the Bible more than anyone else's opinion. Deal?
    Quote:
    Be so CONFIDENT about how God made you,
    That you forgive those who judge and reject you…
    Scripture and Biblical foundation:
    “Do not look at his appearance or his stature because I have rejected him. Humans do not see what the Lord sees, for humans see what is visible, but the Lord sees the heart.” – 1 Samuel 16:7
    With a heart full of hope for you, sweet friend!
    Remember you are Strong. Confident. His. 
    The Brand NEW Strong. Confident. His. Faith & Fitness Devotional is coming out in just weeks, sign up here to be the first to know:
    https://www.kimdolanleto.com/newsletter
    For More Faith and Fitness Resources and Daily Motivation:
    https://www.kimdolanleto.com 
    https://www.facebook.com/kimdolanleto 
    https://www.instagram.com/kimdolanleto 
    https://www.twitter.com/kimdolanleto 

    • 20 min
    53. Faith, Fitness & Everything BUT the Kitchen Sink with Chalene Jonson

    53. Faith, Fitness & Everything BUT the Kitchen Sink with Chalene Jonson

    Have fitness goals? Want to start an online business? Could you use a behind the scenes, candid look at the inner workings of what it takes?
    Chalene Johnson joins me on this episode of the Strong. Confident. His. Podcast and we share it all, honestly. 
    From Jesus to insecurity, to the messy road of success, and how you CAN do “that thing” God is calling you to! NOTHING was off the table. 
    Our motivation is solely to help you.
    About Chalene Johnson:
    Chalene is a lifestyle and business expert, motivational speaker, author and New York Times best seller. She is currently a top-ranked podcaster with over 65 Million downloads. 
    Biblical Foundation:
    “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. 
    Then you will call upon Me and go and pray to Me, and I will listen to you. 
    And you will seek Me and find Me, when you search for Me with all your heart.” 
    – Jeremiah 29:11-13
    “She is clothed with strength and dignity, and she laughs without fear of the future.” 
    – Proverbs 31:25
    Quotes:
    Give God your weakness, and He’ll give you His strength!
    When we put our problems in God’s hands, He puts His peace in our hearts.
    Our greatest fear should not be failure but of succeeding at things in life that don’t really matter.
    With a heart full of hope for you, sweet friend!
    Remember you are Strong. Confident. His. 
    God bless you,
    Kim
     
    For Faith, Fitness, and Confidence Resources and Daily Motivation:
    https://www.kimdolanleto.com 
    https://www.facebook.com/kimdolanleto 
    https://www.instagram.com/kimdolanleto 
    https://www.twitter.com/kimdolanleto 

    • 59 min
    52. 3 Scriptures to Pray Before You Eat

    52. 3 Scriptures to Pray Before You Eat

    How should women of God approach food and dieting? What mindset should we bring to the table? What does the Bible say?
    Today, you’ll learn 3 Scriptures that will radically change your relationship with food, how much you eat, address cravings, and help you enjoy food in a healthy, Honor God in your body way!
    GOAL: Exchange failed diet plans for a spirit-led walk by making your health and fitness a journey with Jesus. You can count on Him to bring you the exact answer you need.
    If you needed to hear this message, chances are someone else you know does too.
    Please support the mission of the Strong. Confident. His. Podcast by sharing this episode with a sweet friend and by giving it a thumbs up or a 5-Star rating depending upon the platform you’re listening on.
    Press play, and get filled with Godly fuel and fire to power your fitness journey.
    With a heart full of hope for you, sweet friend!
    Remember you are Strong. Confident. His. 
    =================================
    The Brand NEW Strong. Confident. His. Faith & Fitness Devotional is coming out in just weeks, sign up here to be the first to know:
    https://www.kimdolanleto.com/newsletter 
     For More Faith and Fitness Resources and Daily Motivation:
    https://www.kimdolanleto.com 
    https://www.facebook.com/kimdolanleto 
    https://www.instagram.com/kimdolanleto 
    https://www.twitter.com/kimdolanleto 

    • 19 min
    51. God’s Got THIS!

    51. God’s Got THIS!

    Whatever you’re facing today, God knows the other side, and He’s Got This!
    God is faithful sisters, prepare to be blessed! 
    “And we know that for those who love God all things work together for good, for those who are called according to his purpose.”
    Today you will hear a living example of Romans 8:28.
    This episode will give you fresh hope, reignite your motivation, and excite your prayer life.
    I have a surprise about my guest today, and you’ll never guess what it is!
    She went through some serious struggles, but God worked everything for her good. Her faith in the Lord is what brought her through.
    And...I’m going to share something that I started doing that has changed my life, and it will change yours. You don’t want to miss it. It’s a game changer!
    The Strong. Confident. His. Faith & Fitness Devotional will be out in just weeks. This is a limited edition, so sign up here to get your copy: https://www.kimdolanleto.com/newsletter 

    • 48 min
    50. 5 Must Know Quotes to POWER Your Fitness

    50. 5 Must Know Quotes to POWER Your Fitness

    Hey there, Fit sisters in Christ! 
    I know it’s cold, I know the couch is calling your name – mine too! I know it’s harder than ever to workout with many of our gyms and group classes closed, and did I mention Christmas cookies?
    We can’t even really go anywhere and yet they’re everywhere!
    The deck may look stacked against us, but God! Friends, He is with us on our fitness journey. 
    Today I’m going to share “5 Must Know Quotes (based on scripture of course) to Power Your Fitness Journey!” 
    Here on Strong. Confident. His., we don’t do perfect, we practice grace. We know that if we seek Him first and surrender our food, our workouts, and even what we see when we look in the mirror to Him, we are going to be free from the dieting emotional roller coaster, the fight for motivation, and our self view becomes a reflection of Him rather than what we want to change. Praise God for the freedom only He brings.
    Let’s do this!
    Press play, and get filled with Godly fuel and fire to power your fitness journey.
    With a heart full of hope for you, sweet friend!
    Remember you are Strong. Confident. His. 
     Links Mentioned in this episode: 
    “Known” by Tauren Wells:  https://www.youtube.com/watch?v=gbQ6Lfh5L14 
    The Brand NEW Strong. Confident. His. Faith & Fitness Devotional is coming out in just weeks, sign up here to be the first to know: https://www.kimdolanleto.com/newsletter 
    Blog:
    https://kimdolanleto.com/blog 

    • 21 min

Customer Reviews

4.9 out of 5
166 Ratings

166 Ratings

bestlifemidlife ,

One of the best Christian podcasts ever!

Kim is so genuine! She is a gift!❤️

Cass_c209 ,

Thankful for Kim!

I found this podcast last week, it popped up while scrolling through Instagram. I decided to check it out, and I’m so glad I did. I’m hooked! Kim and her guests have such great messages and share verses that I need to hear. It seriously is changing my mindset and my heart. If you’re thinking about checking it out, please do! You won’t be disappointed! 💕

Eaconsugar ,

Incredible

This podcast is incredible. Kim is so compassionate and refers to her listeners as “Sweet Friend”. That makes me feel like she is right there with me. Thanks for a great podcast’

Top Podcasts In Christianity

Listeners Also Subscribed To