Strong. Confident. His. with Kim Dolan Leto Kim Dolan Leto

Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying... 
Yes, I can fan the flame.  Yes, I can stir myself up.  Yes, I can press on.  Yes, I can workout with faifulness. Yes, I can do all things through Christ who strengthens me! Join me, sweet friend, this will bless you with motivation that you can come back to again and again. By integrating your faith into your workouts, you can achieve a strength between your physical health and spiritual growth, ultimately bringing glory to God in all that you do.
If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. 
Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! 
Links from today’s episode:
Take the Fit God's Way 30-Day Transformation Course: mhttps://www.fitgodsway.com
Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters
Connect with me! 
WEBSITE: https://www.kimdolanleto.com
PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast
BOOKS: https://www.kimdolanleto.com/shop
WORKOUT SERIES: https://www.kimdolanleto.com/shop
FACEBOOK: https://www.facebook.com/kimdolanleto 
INSTAGRAM: https://www.instagram.com/kimdolanleto
YOUTUBE: https://www.youtube.com/kimdolanletofit
WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout 

Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating.
If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. 
Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! 
Links from today’s episode:
Need the step-by-step Fit God’s Way 30-Day Transformation Success Plan: https://www.fitgodsway.com
Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters
Connect with me! 
WEBSITE: https://www.kimdolanleto.com
PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast
DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional
BOOKS: https://www.kimdolanleto.com/shop
WORKOUT SERIES: https://www.kimdolanleto.com/shop
FACEBOOK: https://www.facebook.com/kimdolanleto 
INSTAGRAM: https://www.instagram.com/kimdolanleto
YOUTUBE: https://www.youtube.com/kimdolanletofit
WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout
This content is taken from my book, Fit God's Way, https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 and Fit God's Way 30-Day Transformation Course https://www.fitgodsway.com
*This episode originally aired on 3/23/23

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck!
Listen to learn how.
If the Strong. Confident. His. Podcast has helped you, please rate and review the show. Click here, scroll down, tap five stars, and share your review. 
If you needed to hear this, share it with your friends to encourage them!
Remember You are Strong. Confident. His.
Kim Dolan Leto
Links from today’s episode:
Need the step-by-step Fit God’s Way 30-Day Transformation Success Plan: https://www.fitgodsway.com
Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters
Connect with me!
Website: https://www.kimdolanleto.com/
Instagram: https://www.instagram.com/kimdolanleto
Facebook: https://www.facebook.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit
Twitter https://twitter.com/kimdolanleto
 
Subscribe to this podcast, so you never miss an episode!
Apple Podcasts: https://apple.co/44UzoG0
Spotify Podcasts: https://spoti.fi/3YtGuif
YouTube: https://www.youtube.com/kimdolanletofit



 
 
 
 

This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does. 
If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and relentless effort, driven by past experiences and deeply ingrained feelings of inadequacy. These feelings often stem from childhood memories—whether it's someone telling us we were a failure, growing up with limited resources, or experiencing rejection. But there's hope. 
Our worth is not defined by our past or our performance. Today, we're going to learn three things we can do when the pressure to be perfect creates a cycle of sabotage.
We will unpack how feelings of inadequacy can create a cycle of perfectionism and how we can break free by embracing the truth that our ultimate expectation comes from God.
This Bible Verse is the inspiration behind this episode. 
"My soul, wait silently for God alone, For my expectation is from Him. He only is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, And my refuge, is in God." (Psalm 62:5-8 NKJV)
If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. I appreciate any help you can provide!
Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them.  Follow here.

Links from today’s episode:
*** The correct dates for the free bookmark with the purchase of The Strong. Confident. His. Faith and Fitness Devotional are from July 2nd to July 9th, 2024. Get your copy here!
Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com
Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters
Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter
Connect with Kim!
Instagram: https://www.instagram.com/kimdolanleto
Facebook: https://www.facebook.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit
Kim Dolan Leto Website: https://www.kimdolanleto.com/
The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit
 

If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it.
This Bible Verse is the inspiration behind this episode. 
“I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling.“ (Psalm 116:6-8 NKJV)
Friend, if you ever feel like you’re failing, or you put a lot of pressure on yourself? 
Listen to this new episode to learn how God can set you free! 
If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.
Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!
Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them.  Follow here.
Links from today’s episode:
Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com
Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters
Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter
Connect with Kim!
Instagram: https://www.instagram.com/kimdolanleto
Facebook: https://www.facebook.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit
Kim Dolan Leto Website: https://www.kimdolanleto.com/
The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit
About Kim Dolan Leto
Kim Dolan Leto is the author of Fit God's Way, which was #1 in Christian Living and Whole Food Diets. She is also the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., and the Strong. Confident. His. Faith and Fitness Devotional, a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast.
Kim has graced 25 Fitness Magazine Covers and written countless articles. Her work has been featured on the 700 Club, TBN, CBN, FOX, Babbie's House, Hope Today, Life Today, ESPN, and ABC and published in Jesus Calling, The Christian Post, Relevant, Oxygen, Muscle & Fitness Hers, Fitness, Success, Faith and Fitness Magazine, Train and many other health, fitness, and Christian publications. She was the longstanding Faith and Fitness expert for HIS Radio and currently, her F.I.T. Workout Series is streaming on Pure Flix.
She is an ESPN Fitness America Champion and proudly represented America as the only American in the top five for Fox Sports Ms. Fitness World.
Kim’s mission is to equip women through Word-based strategies, daily action steps, and the tools they need to achieve a Faith Inspired Transformation in their health and wholeness to live Strong. Confident. His.
 

Download Your Free Guide Here https://www.kimdolanleto.com/answers
Fitness is 100% better as a Christian, and today I’m going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive!
Do you find it challenging to balance your fitness goals with your Christian beliefs? Are you struggling to find motivation, overcome obstacles, or maintain a healthy lifestyle in a way that aligns with your faith?
9 Needed Bible-Based Answers To Common Fitness Problems is for You Get practical, scripture-backed advice to tackle common fitness challenges, helping you stay motivated, disciplined, and grounded in your faith.
I made you a Freebie to go with it. I recommend downloading your copy and going through it with me. Download it here, https://www.kimdolanleto.com/answers
If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.
Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!
Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.
Remember You are Strong. Confident. His.
Kim Dolan Leto
Links from today’s episode:
9 Needed Bible Based Answers to Common Fitness Problems https://www.kimdolanleto.com/answers
Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com
Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters
Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter
 
Connect with me on your favorite platform!
Instagram: https://www.instagram.com/kimdolanleto
Facebook: https://www.facebook.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit
Twitter https://twitter.com/kimdolanleto
 
Subscribe to this podcast, so you never miss an episode!
Apple Podcasts: https://apple.co/44UzoG0
Spotify Podcasts: https://spoti.fi/3YtGuif
YouTube: https://www.youtube.com/kimdolanletofit