Strong + Unfiltered

Danielle Kepics
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Strong + Unfiltered

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

  1. 4일 전

    EP190 Candy corn, crescent city and synchronized swimming

    Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. She is a Certified Enneagram Coach, and through understanding what propels them and also what’s holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new friends.  She loves traveling to new places, especially forests and mountains. In her spare time she enjoys being generally ungovernable like a feral raccoon bringing entertainment to the masses. What don't we talk about in this episode?!  Buckle up for the ride!    Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG Follow Liz on IG

    1시간 46분

  2. 10월 14일

    EP 189 Butt Clenching, Birth Control, Breast Feeding and Recovering From Macro Counting

    Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women’s health and is a pelvic health enthusiast. She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwestern Health Sciences University. She has completed extensive continuing education in women’s and pelvic health, as well as nutrition. In addition to chiropractic care and coaching, she is a birth doula and provides local + virtual birth support services. She focuses on the whole person, and loves being able to blend her skill set through her business – Doc Halley Solutions. When she is not busy improving women’s health, she loves lifting weights, trail running, gluten free baking, and adventuring with her life partner, Jack, and golden retriever, Lucy. She is currently accepting clients looking for pelvic health support, birth prep + exercise, and postpartum rebuilding.    In this episode, we talk about: Dog adoption Butt clenching What is the pelvic floor Warning signs your pelvic floor needs help Fecal smearing Medical anthropology and orgasmic birth Birth control and IUD’s Loss, miscarriage ,+ preconception Postpartum and timing Exercise during postpartum and pregnancy Nutrients while breast feeding Recovering from macro counting Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dr. Ellyn Follow Dr. Ellyn on IG

    1시간 20분

  3. 10월 8일

    EP188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BS

    Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.  In this episode, we chat about:  Teenage pregnancies Unexpected births The 4th trimester Palate expanders in adults + sleep studies Health insurance ain’t where its at for healthy humans Unconventional Collaborative (+ surprises) CGM bathing….WTF What the 4th trimester actually is. Resting during pregnancy + Fitfluencer Exercise + postpartum Compulsions vs disordered exercise Poop withholding Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laura Follow Laura on IG Learn more about Unconventional Collaborative  Follow Unconventional Collaborative on IG

    1시간 14분

  4. 9월 30일

    EP 187 Running myths and the most overlooked important parts of your training

    Michaela is a nurse by degree, certified run coach, and cofounder of Strides for Strength run coaching. She is passionate about combining her science knowledge and passion for health and well-being blended together to help athletes reach their full potential on the run and beyond, while always keeping longevity in mind. Her favorite type of athletes to work with are first time marathoners, there is something so special about the edge you find and the person you become in the process. She says a lot - it’s about running & it’s not about running at all. Running can be life’s greatest teacher if you truly just show up and let it. When she’s not running she’s probably on a hike with her dog  or doing anything to spend time outdoors. In this episode we talk about: Marathon training Over training + over doing it Seasons of life The wall is b******t Intra race and fueling in general Sodium while working out Nurses on the run (not just for nurses) How to know if you’re over doing it How Michaela got started running What does bad training look like? Sodium goals per hour Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Michaela Follow Michaela on IG Follow SFS Runners on IG

    1시간 3분

  5. 9월 23일

    EP 186 It Depends, Flare Calmers and Over Stimulation

    Dr. Jen is endlessly fascinated by how we can reduce the (mostly negative) mental chatter we tend to experience life through. She is a dentist and was extremely burnt out and disconnected from herself in her late 20's. 8 years later, she's completely debt-free, which has allowed her to scale back to 12 hours per week as a dentist. She is passionate about financial freedom so that we have TIME freedom. This time freedom has enabled her to figure out how to improve her baseline mood and have (teachable) strategies to return to it when life throws curveballs. She geeks out on practical nervous system tools (and dispelling misconceptions) as well as something called the Map of Consciousness. She's a coach for women who are highly successful but feel stuck. She loves to teach practical tools related to burnout, mood, confidence and financial freedom, and she would love to learn more about your needs through a 30 minute discovery call. This is not a sales call. If working together one-on-one feels right, we can certainly go over that, but the goal is to help the client on the spot!  In this episode we talk about:  Shit show lives Nervous system stuff Why are people so unhappy + miserable? Is depression LEARNED???? Dark Night of the soul About unconventional collaborative Missing periods at 17 Tools to get out of your rumination cycle Cold plunging and your nervous system Sequencing healing Helping the overstimulated human WTF are flare callers   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dr. Jen Follow Dr. Jen on IG

    1시간 16분

  6. 9월 16일

    EP 185 Fitfluencers, Halo top and Shiny object syndrome

    Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.  She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.  She is also a boy mom and wife. In this episode we talk about:  Business coaches-- the good, bad + ugly Unqualified instagram influencers Normalizing asking people what their credentials are New mom life + the internet Weekly tin foil hat rant Lack of using RDs in nutrition/preventative health Parasite hair testing? Just no. Baby carrots are the DEVIL???? Ninja Creami nuance Halo Top ice cream is trash. Shiny object syndrome Physical vs emotional hunger What to do if you’re dealing with emotional hunger Housing market + misc adultling         Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Brooke Follow Brooke on IG

    1시간 13분

  7. 9월 9일

    EP 184 Romantasy, Taylor Swift and BAMF

    Sarah Showalter is a certified personal trainer based out of Reading, PA and is also a certified running coach for Strides for Strength. She was in the restaurant industry for 18 years before she found her home in fitness and it's easily been the best 3 years of her life so far.   Even though she's only been in the industry a short amount of time, she's dedicated to keeping herself educated because there is always something to learn and someone to learn from. At her time at the gym, Alliance Fitness Center, she's worked with people from all walks of life, from high school athletes to individuals that are 75 years old. Her favorite thing about training (especially newbies) is helping them prove to themselves how strong they really are.   As a running coach, her two main things you'll always hear her talk about are running slow to run fast and lift heavy! She believes that both are the golden tickets to helping you have a long, badass career.   When she's not running or at the gym, you'll find Sarah on adventures with her boyfriend and dog, Luna (she's obsessed with her dog), or reading a historical fiction novel.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Sarah Follow Sarah on IG

    1시간 41분

  8. 9월 2일

    EP 183 back meat, banff and maybe via ferrata

    Jess Cahill, travel + adventure host, is back on the Strong and Unfiltered podcast.   In this episode, Jess and Danielle discuss travel, adventure trips, connecting off screen, bucket list travel places, future all women adventure trips, connection, friendship and so much more!  You in for a summer 2025 girls trip?! Let us know here!    Learn more about working with Danielle Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow Danielle on IG Get on Danielle's email list Learn more about working with Jess Follow Jess on IG  Get on Jess' email list

    1시간 32분
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4.9
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64개의 평가

소개

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

정보

  • 제작진
    Danielle Kepics
  • 방송 연도
    2020년 - 2024년
  • 에피소드
    186
  • 등급
    무삭제판
  • 웹사이트 보기
    Strong + Unfiltered

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