Struggling to Success: The Life Musings of Alyssa Graves

Alyssa Graves

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Dance teacher, fashion designer, dog mom and life doer just talking about how to improve your everyday experiences in all that you do! From covering fitness to fashion to fun, my goal is to make your day a brighter, more productive, place!

2019. 10. 08.

The S Word - Stamina

We all know that feeling: legs feel like jello, you can pick them up for another step, you feel sick to your stomach. That, my friends, is lactic acid and today we are talking about pushing this threshold so you can achieve optimal stamina in an anaerobic activity!

14분
2019. 09. 06.

Turn Your Dreams into Plans

Whether this is your first regional championship or your 10th, setting goals for majors is always a must. Today I’m talking about Setting reasonable goals and making a plan to achieve them.

16분
2019. 08. 21.

How to Overcome Anxiety

How to overcome anxiety in a practice and performance settinf

21분

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Dance teacher, fashion designer, dog mom and life doer just talking about how to improve your everyday experiences in all that you do! From covering fitness to fashion to fun, my goal is to make your day a brighter, more productive, place!

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Alyssa Graves
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2019년
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3
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Struggling to Success: The Life Musings of Alyssa Graves

Struggling to Success: The Life Musings of Alyssa Graves

에피소드

The S Word - Stamina

Turn Your Dreams into Plans

How to Overcome Anxiety

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