Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

Krista Dykes
Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more. This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfection, and wish to model the best version of themselves for the precious, tiny humans looking up to us. Listeners can expect new episodes every week that are positive, helpful, honest, and relatable that help every parent learn and grow - no matter how old your child is. You’ll leave every episode feeling refreshed and inspired, filled with hope and feeling better equipped, knowing you’re not on this mom journey alone. There’s a lot of subject matter to cover when it comes to #momlife and we’re leaving no stone unturned! Follow Secret Mom Hacks on your favorite podcast platform and check out show notes for every episode at SecretMomHacks.com. Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter via the handle @secretmomhacks. When I became a new mom at age 35, I was a busy music industry publicist, filled with questions and anxiety. Life has a way of delivering experiences that help us confront those things. I’ve been through situations where I wished another full-time working mom who’d been through similar trenches could come alongside me, share a few inspiring words, and cheer me on through this uncharted territory. I’ve learned invaluable things from my circle of support - and I know that’s not something every new mom has. I hope you find that here. Krista Dykes is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, and Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur - with the official launch of Secret Mom Hacks on March 1, 2023.

  1. 26 FEB

    Annie F. Downs discusses childrens books on grief & navigating loss with kids | Ep. 104

    On today's heartfelt episode, I welcome New York Times bestselling author, sought-after speaker, and wildly successful podcast host Annie F. Downs to the show. She shares the inspiration behind her latest children's book, "Where Did TJ Go?," crafted to assist parents and children in navigating grief and loss. Discover how Annie and her family transformed their personal sorrow into a touching narrative that balances joy and suffering. This book is a beautiful resource for parents featuring insights on parenting through grief and creating meaningful conversations. Tune-in for an uplifting discussion filled with hope, love, and healing for families facing tough times. Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Annie F. Downs: Website: https://www.anniefdowns.com/Where Did TJ Go?: https://wheredidtjgo.com/Instagram: https://www.instagram.com/anniefdownsFacebook: https://www.facebook.com/anniefdownsTikTok: https://www.tiktok.com/@anniefdownstsfYouTube: https://www.youtube.com/channel/UCa-tPvY6HODihpmzjDV_KxAThat Sounds Fun: https://www.anniefdowns.com/thatsoundsfun/Let's Read The Gospels: https://www.anniefdowns.com/letsreadthegospels/miniBFF: https://www.anniefdowns.com/minibffpodcast/ Connect with Secret Mom Hacks: YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Listen to these episodes next: Momlife & music industry careers: How a new non-profit helps parents juggle both | Ep. 92Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80Find your tribe: Why mom groups improve mental health & resources to get connected | Ep. 83 Favorite resources for listeners: a href="https://www.instacart.com/" rel="noopener noreferrer"...

    33 min
  2. 12 FEB

    Healthy body and healthy mind: Heart-healthy habits for families | Ep. 103

    To celebrate American Heart Month, we're rewinding back to episode 56 to dive into heart-healthy habits for busy moms. We discuss smart snacking tips, fun ways to incorporate physical activity, the power of laughter, the importance of me-time, and prioritizing quality sleep. From swapping out chips for crunchy veggies to turning everyday moments into dance parties, these hacks are designed to support your cardiovascular health amidst the hustle and bustle of parenting. Join me on this journey to make heart health a priority! [Show notes forthcoming!] Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Listen to these episodes next: Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email krista@secretmomhacks.com for brand partnerships and

    17 min
  3. 29 ENE

    Affirmations for a new year: Lessons in progress over perfection | Ep. 102

    I'm all about affirmations. As we get the first month of 2025 under our belt, today we're talking through some New Year's affirmations tailored specifically for busy moms. We're exploring the importance of self-care, celebrating small wins, and embracing each day as a fresh start. Inspired by Hazel Cherry's blog post from DC Area Moms, we discuss transformative affirmations to help moms prioritize self-nourishment, choose progress over perfection, and release comparisons. So if you're feeling overwhelmed and in need of a mindset reset, this episode is your go-to guide for finding peace and joy in motherhood. Tune in now! [Show notes forthcoming!] Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Listen to these episodes next: Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email a href="mailto:krista@secretmomhacks.com"...

    20 min
  4. 15 ENE

    IBCLC support, lactation tips, & claiming your unicorn space | Ep. 101

    As we plan and prepare for the year ahead, today's episode rewinds to one of my conversations with Lo Nigrosh from the Milk Making Minutes podcast. Lo, an International Board Certified Lactation Consultant (IBCLC), shares essential advice on creating a breastfeeding support network, the role of online and in-person groups, and maintaining health and nutrition while breastfeeding. We also dive into the concept of the unicorn space and its significance for busy moms. From navigating the chaotic postpartum period to finding personal joy amidst the hustle, this episode is packed with actionable tips and heartfelt insights. Grab your notebooks and tune-in for some of my favorite mom hacks! (Today's show notes are forthcoming.) Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Connect with Lo: Facebook: https://www.facebook.com/quabbinbirthservicesInstagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/TikTok: https://www.tiktok.com/@lonigroshibclc Listen to these episodes next: Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run. Favorite resources for podcasters: a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer"...

    27 min
  5. 1 ENE

    Celebrating 100 episodes with a top 5 countdown | Ep. 100

    We're celebrating episode 100 by diving into the show's top 5 episodes. Let's revisit our most impactful conversations, including essential breastfeeding tips for first-time moms, calmer parenting techniques, and more. Whether you're navigating emotional challenges with littles or preparing for motherhood, this episode offers invaluable insights and heartfelt reflections. Plus, get ready for a new schedule in 2025! Tune-in for a trip down memory lane and much more! Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Listen to these episodes next: Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer"...

    11 min
  6. 25/12/2024

    2024 end of year goals: What I accomplished (and what I didn't) | Ep. 99

    Merry Christmas, friends! The holiday season tends to be a reflective time of year for many of us and this year is no different. Join me as I break down my 24 in '24. I share some of my notable accomplishments, along with my candid disclosure of unmet goals. My honest reflection serves as a reminder that it is acceptable to carry over some ambitions into the next year. With a blend of introspection and encouragement, I hope to deliver a valuable listen for anyone looking to find meaning during the holiday season and draw inspiration for goal-setting in the year ahead. If you're ready to embrace the new year with determination and hope, then tune-in now. Show notes forthcoming. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Listen to these episodes next: Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me:...

    20 min
  7. 18/12/2024

    Easy meal prep ideas: Stress-free cooking for busy moms | Ep. 98

    Struggling to whip up easy, healthy, family-friendly meals amid the holiday hustle?! This is the ultimate meal prep guide for busy moms like you! We'll cover time-saving solutions from crock pot meals to sheet pan dinners and hearty casseroles. I share my favorite tips to reduce holiday stress, such as batch cooking, crock pot liners, and involving the kids in meal prep. Think healthy, comforting meals without the chaos. Whether you're prepping in advance or need freezer-friendly options, this episode is packed with actionable advice to keep your family fueled and happy. Cheers to a deliciously stress-free holiday season! Show notes forthcoming. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Listen to these episodes next: Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email a...

    17 min
  8. 11/12/2024

    Community for moms: New mom talk crossover | Ep. 97

    Today we dive deep into the power of mom communities with our special guest, Mariela, host of the New Mom Talk podcast. We explore her journey of identifying a gap in resources and connections for moms and how it inspired her to foster several vibrant communities. From organizing intimate, engaging events like outdoor sensory classes to fitness meetups, Mariela shares the secrets to combatting isolation in new motherhood. Discover how she turned resourcefulness and a knack for creating memorable experiences into support systems that empower moms, one event at a time. Whether you're a new mom seeking guidance or a seasoned parent looking for ways to connect, Mariela shares inspiration and practical tips for building your mom tribe. Tune in now! Check out the show notes for this episode HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Listen to these episodes next: Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording. Disclaimer: Some of the outbound...

    25 min
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As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more. This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfection, and wish to model the best version of themselves for the precious, tiny humans looking up to us. Listeners can expect new episodes every week that are positive, helpful, honest, and relatable that help every parent learn and grow - no matter how old your child is. You’ll leave every episode feeling refreshed and inspired, filled with hope and feeling better equipped, knowing you’re not on this mom journey alone. There’s a lot of subject matter to cover when it comes to #momlife and we’re leaving no stone unturned! Follow Secret Mom Hacks on your favorite podcast platform and check out show notes for every episode at SecretMomHacks.com. Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter via the handle @secretmomhacks. When I became a new mom at age 35, I was a busy music industry publicist, filled with questions and anxiety. Life has a way of delivering experiences that help us confront those things. I’ve been through situations where I wished another full-time working mom who’d been through similar trenches could come alongside me, share a few inspiring words, and cheer me on through this uncharted territory. I’ve learned invaluable things from my circle of support - and I know that’s not something every new mom has. I hope you find that here. Krista Dykes is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, and Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur - with the official launch of Secret Mom Hacks on March 1, 2023.

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