It's Good Enough, Mama

Sara Olszewski

4,7 (15)
FORME ET SANTÉ

If you're tired of feeling anxious, perfectionistic, burnt out and ready to finally start ENJOYING mom life, this podcast is for you!

19/10/2021

Lily Nichols, Pregnancy Nutrition & Why Blood Sugar Matters Even If You Aren't Diabetic - Part 2 of 2

Part 2 of 2 - Why pre-pregnancy and pregnancy nutrition are important and what to focus on without getting overwhelmed. Lily Nichols is a registered dietician & nutritionist with a passion for evidence-based nutrition and is critical of outdated information your doctor is giving you when you do decide to get pregnant. Find Lily on IG: https://www.instagram.com/lilynicholsrdn Lily's Website: https://lilynicholsrdn.com Follow me on IG: https://www.instagram.com/saraolszewski My Website: www.saraolszewski.com Clean Beauty: www.beautycounter.com/saraolszewski

29 min
12/10/2021

Lily Nichols, Pregnancy Nutrition & Why Blood Sugar Matters Even If You Aren't Diabetic - Part 1 of 2

Part 1 of 2 - Blood Sugar and Gestational Diabetes Focus - Don't skip just because you don't have blood sugar issues! Lily Breaks down why blood sugar is important for everyone! Lily Nichols is a registered dietician & nutritionist with a passion for evidence-based nutrition and is critical of outdated information your doctor is giving you when you do decide to get pregnant. Find Lily on IG: https://www.instagram.com/lilynicholsrdn Lily's Website: https://lilynicholsrdn.com Follow me on IG: https://www.instagram.com/saraolszewski My Website: www.saraolszewski.com Clean Beauty: www.beautycounter.com/saraolszewski

47 min
23/09/2021

Why Do I Lack Discipline & Motivation?...Said Every Mom Who Struggles With Goals

Do you find yourself saying things like, "I'm getting back on track with workouts and healthy food because lately I've gone a little overboard." "Why don't I have discipline or motivation?" "I need to get back on the wagon." ...if so, this episode is for YOU. It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006 Want to send in your own questions or topics?? Pick your favorite platform below! Connect with me on IG: https://www.instagram.com/saraolszewski/ Email: saralynnnutrition@gmail.com https://www.saraolszewski.com

17 min
13/09/2021

Ali Sempek Walks Us Through Body Confidence & Breaking Up With Dieting Forever!.

Do you struggle with dieting? Better yet, how many diets have you tried and have FAILED you? Do you catch yourself saying things like, "I'm off the wagon" or, "I'll start again Monday"? If so, you may be stuck in the vicious & never-ending diet cycle! Ali Sempek is a HotWorx instructor, and an internationally certified Body Confidence Coach who helps empower women that struggle with food guilt + body image to reclaim their confidence. I love Ali's approach because she bridges the gap between "fitness obsessed" and "body confidence, only". She preaches that you can live in the grey area and still have goals, and I couldn't agree more! Ali and I dig deep into diet culture, why it's so hard to get out, and tips to start healing that unhealthy relationship with dieting once and for all. Connect with Ali on IG: https://www.instagram.com/askcoachali/ Website: https://www.coach-ali.com

50 min
16/08/2021

MAMA, Burnt Out & Not Feeling Like Yourself?

"How do I find balance, feel like myself, work out, go for runs, have a hobby, keep the house clean, make dinner AND be a good mom??" This episode gets JUICY! If you're a mom, feeling burnt out and not like yourself, this episode is for YOU! Link to Clean Beauty Products It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006 Want to send in your own questions or topics?? Pick your favorite platform below! Connect with me on IG: https://www.instagram.com/saraolszewski/ Email: saralynnnutrition@gmail.com https://www.saraolszewski.com

30 min
09/08/2021

Sarah Buckley, Stuck In A Routine, And Not Feeling Joy?

In today's episode, I chatted with Sarah Buckley. Sarah is a mindset coach and yoga teacher that specializes in helping women (especially moms) find their voice, stop feeling stuck and get in touch with what they REALLY want. If you feel stuck in a routine or like you're just going through the motions, and ready to feel JOY, this episode is for YOU! Connect with Sarah on IG: https://www.instagram.com/_sarahbuckley/ Sarah's website: https://alternativemoves.com It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006 Connect with ME on IG: https://www.instagram.com/saraolszewski/ https://www.saraolszewski.com

39 min
02/08/2021

Struggling With Mom Brain? My Best Tips!

Join the FB Community! https://www.facebook.com/groups/441323883888006 Prenatal with m-folate and choline: https://www.fullcircleprenatal.com/?rfsn=4365779.6a898b7&utm_source=refersion&utm_medium=affiliate&utm_campaign=4365779.6a898b7 Vitamin D Article: https://lilynicholsrdn.com/vitamin-d-supplement-breastfeeding-mothers-how-much/ Tapping App: https://thetappingsolutionapp.com Meghan Sandve, Breathwork Facilitator: https://www.instagram.com/meghansandve/

24 min
26/07/2021

Wade Lightheart - Insomnia, Stress, Anxiety, & Digestive Issues Postpartum (Poor Gut Health & Magnesium Deficiency) - Part 2 of 2

On today's episode, you'll hear part 2 of Wade Lightheart's episode all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes! Wade is a busy guy with years of industry experience including his own struggles with coming out of body building. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. He is also the host of the Awesome Health Podcast, and co-owner of BiOptimizers. Check out BiOtimizers on IG: https://www.instagram.com/bioptimizers/ bioptimizers.com/goodenoughmama Use code: goodenoughmama10 - for 10% off Do you have a question or topic you'd like me to cover on the podcast? Join the Facebook Group to get all of your questions answered! https://www.facebook.com/groups/441323883888006 Let's connect on IG: https://www.instagram.com/saraolszewski/

22 min

Tout afficher (43)

4,7

sur 5

15 notes

Yasssss

04/06/2021

JadeARRN

Omg girlfriend! This is relatable and IMPORTANT info!! Don’t stop putting out this content! Audrey Rose Ready To Rise
LOVE Sara and her message!

27/05/2021

megedd

I am LOVING this weekly dose of real talk with Sara and her guests ❤️ there is so much pressure in motherhood to be perfect. Hearing from other moms who are doing their best like the rest of us is so helpful
So helpful

31/01/2021

jenna morell

Sara is awesome, so raw, and so necessary. I’m not even a mom yet and her tips help me in giving myself grace. Can’t wait to keep listening no matter if I am pre/post kids ☺️
It's Good Enough, Mama

22/12/2020

Krystal Hawk

I loved hearing your story, and I am excited to stay tuned in to your future episodes. You are doing a wonderful thing by putting the raw and real issues Mother's face on the day-to-day, but always seem to silently struggle with. Way to go for making the tough topics open for discussion for all the Mama's that are begging for help and advice on these tough topics! Your personality comes through very well, and it seems like you have a lot of fun when recording! Get it, girl!!! X)

If you're tired of feeling anxious, perfectionistic, burnt out and ready to finally start ENJOYING mom life, this podcast is for you!

Création

Sara Olszewski
Années d’activité

2020 - 2021
Épisodes

43
Classification

Contenu explicite
Site web de l’émission

It's Good Enough, Mama

It's Good Enough, Mama

Lily Nichols, Pregnancy Nutrition & Why Blood Sugar Matters Even If You Aren't Diabetic - Part 2 of 2

Lily Nichols, Pregnancy Nutrition & Why Blood Sugar Matters Even If You Aren't Diabetic - Part 1 of 2

Why Do I Lack Discipline & Motivation?...Said Every Mom Who Struggles With Goals

Ali Sempek Walks Us Through Body Confidence & Breaking Up With Dieting Forever!.

MAMA, Burnt Out & Not Feeling Like Yourself?

Sarah Buckley, Stuck In A Routine, And Not Feeling Joy?

Struggling With Mom Brain? My Best Tips!

Wade Lightheart - Insomnia, Stress, Anxiety, & Digestive Issues Postpartum (Poor Gut Health & Magnesium Deficiency) - Part 2 of 2

Yasssss

LOVE Sara and her message!

So helpful

It's Good Enough, Mama

À propos

Informations

It's Good Enough, Mama

Épisodes

Lily Nichols, Pregnancy Nutrition & Why Blood Sugar Matters Even If You Aren't Diabetic - Part 2 of 2

Lily Nichols, Pregnancy Nutrition & Why Blood Sugar Matters Even If You Aren't Diabetic - Part 1 of 2

Why Do I Lack Discipline & Motivation?...Said Every Mom Who Struggles With Goals

Ali Sempek Walks Us Through Body Confidence & Breaking Up With Dieting Forever!.

MAMA, Burnt Out & Not Feeling Like Yourself?

Sarah Buckley, Stuck In A Routine, And Not Feeling Joy?

Struggling With Mom Brain? My Best Tips!

Wade Lightheart - Insomnia, Stress, Anxiety, & Digestive Issues Postpartum (Poor Gut Health & Magnesium Deficiency) - Part 2 of 2

Notes et avis

Yasssss

LOVE Sara and her message!

So helpful

It's Good Enough, Mama

À propos

Informations