Stuck in a Fitness Rut? Change up your Workout as the Weather starts to change

Winter is coming and poor weather is one of the most common barriers to maintaining physical activity.  Fall is a great time to evaluate your exercise routine to see if it's helping you meet your fitness goals.  On this episode of Courtney On Health - Health Bites, Courtney offers motivating strategies to keep active as the temperatures start to dip and to keep your fitness routine interesting and effective! She'll recommend her top 3 at-home exercises that require nothing but body weight and the one piece of equipment everyone should have at home.  Thanks for listening.