80/20

Lily Rakow
  • ٤٫٧ (٦٣٢)
  • المسيحية
  • يتم التحديث أسبوعيًا
80/20

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com

  1. قبل ٥ أيام

    your insecurities are not your identity

    Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your identity", and explains how to shift the focus, initiate healing, and cultivate a self-love mindset.  Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٢٨ من الدقائق
  2. slow morning routines vs autopilot (and when to use both)

    ٧ ربيع الآخر

    slow morning routines vs autopilot (and when to use both)

    nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is super important, because there is great value in stillness.  Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٣٧ من الدقائق
  3. my dopamine menu (& how you can build one to increase happiness)

    ٣٠ ربيع الأول

    my dopamine menu (& how you can build one to increase happiness)

    happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٤٤ من الدقائق
  4. subject to change

    ٢٣ ربيع الأول

    subject to change

    is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advice that target your decision making. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٣٢ من الدقائق
  5. toxic relationships: when to stay versus when to go

    ١٦ ربيع الأول

    toxic relationships: when to stay versus when to go

    challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differences between difficult versus toxic relationships, and shares insight on when to stay involved and when to leave the situation. Listen to the sermon mentioned about toxic relationships Connect with 80/20 on Instagram For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٢٦ من الدقائق
  6. in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

    ٩ ربيع الأول

    in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

    Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she deactivated her instagram account, and the future direction of the podcast. Connect with 80/20 Submit to the 80/20 Advice Column For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٢٨ من الدقائق
  7. advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

    ٦ صفر

    advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

    advice i'd give my younger self (part 2)! listen to last week's epi here Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column here For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٣٢ من الدقائق
  8. advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

    ٢٦ محرم

    advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

    a few things I'd tell my younger self. Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٣٧ من الدقائق
مشاهدة الكل (٢٠٩)

المضيفون والضيوف

٤٫٧
من ٥
‫٦٣٢ من التقييمات‬

حول

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com

المعلومات

  • صناع العمل
    Lily Rakow
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٠٩
  • التقييم
    ملائم
  • حقوق النشر
    © Lily Rakow
  • موقع البرنامج على الويب
    80/20

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