Suburban Burnout

Megan & Laura
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Suburban Burnout

Join Laura and Megan as they dive deep into the hilariously absurd world of suburban living. With their unique blend of expertise as a lawyer and life coach, they cover everything from the laughably ridiculous to the seriously important. Expect expert guests, sarcastic humor, and unfiltered discussions on all the topics every parent needs to know. Get ready to crush the suburban life without sacrificing your sanity or your sense of humor.

  1. 11月18日

    Walk Away to Win: Thriving Beyond Toxic Workplaces with Megan Carle

    On this episode of Suburban Burnout, Megan Carle shares her journey from a sports-oriented upbringing to a successful career at Nike, where she faced workplace bullying. This led her to writing her remarkable book, Walk Away To Win. She discusses the early days at Nike, the camaraderie among colleagues, and the red flags she encountered, particularly during a pivotal meeting in Paris. Megan emphasizes the patterns of bullying, its impact on mental health, and the importance of recognizing these behaviors. She reflects on her decision to leave Nike after witnessing a culture of mistreatment and the subsequent revelations in the 2018 New York Times article about workplace issues at the company. The conversation highlights the collective voice of women standing up against bullying and the need for kindness and respect in the workplace. In this conversation, Megan Carle discusses her experiences with workplace bullying, the importance of compliance, and the strategies for addressing such behavior. She emphasizes the need for documentation, the role of allies, and the impact of bullying on personal identity. The discussion also covers navigating HR dynamics, crafting exit stories, and the importance of leadership training to create a healthier workplace culture. Megan shares insights on empowering future generations and her upcoming leadership program, Lead. Always. Listen to Megan's Podcast: Lead Always Podcast Takeaways Megan's background in a sports family shaped her career. Early days at Nike fostered camaraderie and passion. Recognizing red flags in workplace bullying is crucial. Workplace bullying often manifests as a pattern of behavior. Mental health is significantly impacted by workplace bullying. Leaving a toxic environment is a necessary step for well-being. The 2018 New York Times article highlighted systemic issues at Nike. Women banding together can create change in corporate culture. Understanding the difference between bullying and rudeness is essential. Identifying different types of bullies can help in navigating workplace dynamics. Compliance can often be a default response in leadership. Ignoring or resisting bullying can be effective strategies. Documenting incidents is crucial for addressing workplace issues. Personal and professional boundaries are essential for well-being. Experiencing bullying can lead to feelings of powerlessness. Bullying can significantly impact one's personal identity and confidence. Crafting a clear exit story is important when leaving a toxic environment. Allies play a vital role in supporting those facing bullying. Navigating HR can be complex; documentation is key. Leadership training can help reduce workplace bullying and improve culture. Chapters 00:00 Introduction to Megan Carle and Her Journey03:11 Early Days at Nike: A Sports Family Background06:06 Recognizing Red Flags: The Paris Meeting Incident09:00 Understanding Workplace Bullying: Patterns and Effects12:05 The Impact of Bullying on Mental Health15:08 The Shift: Realizing the Need for Change18:03 The Aftermath: Leaving Nike and the 2018 Exposé20:51 The Collective Voice: Women Standing Up23:50 The Silence of Workplace Bullying26:51 Distinguishing Bullying from Rudeness30:09 Categories of Bullies: Understanding Their Tactics32:54 Navigating Corporate Dynamics: Values and Alignment36:10 Diffusing Situations: Strategies and Reflections47:17 Understanding Compliance in Leadership50:12 Strategies for Addressing Bullying Behavior51:13 The Importance of Documentation52:40 Navigating Personal and Professional Boundaries54:54 Experiences of Compliance and Power Imbalance56:22 The Impact of Bullying on Personal Identity58:00 Crafting Your Exit Story01:01:25 The Role of Allies in Workplace Dynamics01:03:55 Navigating HR: Pros and Cons01:08:18 Building Better Leaders to Combat Bullying01:12:27 Empowering Future Generations01:18:00 Next Steps: Leadership Programs and Initiatives

    1 小時 14 分鐘

  2. 11月11日

    Holiday Sanity Check: 5 Essential Questions to Create a Season That Works for You

    In this episode, Megan and Laura discuss the emotional and mental preparation needed for the holiday season to avoid burnout. This will be an active episode with questions you need to ask yourself to prepare for the holiday season. So get a pin and paper ready as they share personal experiences and insights on setting boundaries, managing family expectations, and creating a holiday experience that aligns with individual needs. The conversation emphasizes the importance of gratitude, self-care, and intentionality in holiday planning, encouraging listeners to reflect on their own holiday vibes and how to navigate family dynamics effectively. NEW NEWSLETTER: www.suburbanburnout.com In this conversation, Megan and Laura discuss the complexities of navigating family dynamics during the holidays, emphasizing the importance of managing expectations, creating memorable experiences for children, and simplifying hosting responsibilities. They explore the impact of consumerism on holiday spending and share strategies for maintaining mental peace amidst the chaos of the season. The dialogue highlights the significance of compromise, delegation, and planning ahead to foster a joyful holiday atmosphere while minimizing stress. In this conversation, Megan and Laura discuss the complexities of navigating the holiday season as parents. They emphasize the importance of setting boundaries, saying no, and prioritizing mental peace. The discussion also touches on evolving family traditions, the impact of generational expectations, and the need to define what truly matters during the holidays. Ultimately, they encourage listeners to embrace their unique holiday experiences and find joy amidst the chaos. Cadeau Candles: www.cadeaudrippingsprings.com Holiday Inspo: Interior Designer and former guest Jenna Zielbauer https://covetedhaus.com/ Takeaways It's important to prepare emotionally and mentally for the holidays. Setting boundaries is crucial to avoid holiday burnout. Family dynamics can complicate holiday planning. Finding gratitude can help shift negative feelings during stressful times. Less is more when it comes to holiday traditions and activities. It's okay to prioritize your immediate family's needs during the holidays. Communicating openly with family can alleviate pressure and expectations. Creating a holiday vibe that suits you is essential for enjoyment. Planning activities that cater to both kids and adults can enhance the holiday experience. Compromise is key in balancing family expectations and personal well-being. Propose alternatives when unable to meet expectations. Creating memorable experiences is more important than material gifts. Compromise is essential in managing family traditions. Simplifying hosting can alleviate stress during the holidays. Awareness of consumerism can help manage holiday spending. Planning ahead can save money and reduce last-minute stress. Finding personal peace is crucial during chaotic family gatherings. Delegating responsibilities can lead to a more enjoyable holiday. Experiences can be more valuable than physical gifts. Communication is key to managing family dynamics. You will give zero fucks about others' opinions. Setting limits for kids is essential for balance. Saying no can lead to mental peace. Expectations for holidays have changed over generations. It's important to define what matters during the holidays. Creating holiday cheer is a personal journey. Hard decisions can lead to better family experiences. Communication is key in holiday planning. Prioritize self-care during the holiday season. Finding joy in the holidays is unique to each family.

    59 分鐘

  3. 11月4日

    Growing Resilient Kids: A Simple Seed of Gratitude w/Katie Wood

    In this episode, Katie Wood opens up about her journey of discovering gratitude during a challenging time in her family’s life, leading her to write A Simple Seed, a unique gratitude journal designed to empower children. She shares how practicing gratitude transformed her perspective, inspiring her to help kids develop resilience, emotional intelligence, and a positive mindset. Katie dives into the importance of intentional parenting, communication, and morning routines, and how these practices foster mental health and confidence in children. Tune in to hear Katie’s insights on navigating life’s transitions, understanding youth anxiety, and her vision for making a lasting impact on families and future generations. Website: https://simpleseedjournal.com Social Media: @Katiewood_simpleseed Takeaways Gratitude helps rewire the mind to focus on positivity. Morning routines are crucial for mental well-being. Teaching kids gratitude can empower them for life. Humor plays a significant role in healing and resilience. Gratitude practices can be easily integrated into daily life. Intentional parenting involves proactive teaching of life lessons. Gratitude can combat negativity and anxiety in children. The reticular activating system helps focus on what matters. Creating a gratitude practice can strengthen family bonds. Gratitude can be a powerful tool in navigating the challenges of adolescence. We live in a world filled with stress and anxiety. It's crucial to control what we can control in our lives. Instilling gratitude in children can have long-lasting benefits. Communication between parents and children fosters deeper connections. A setback can lead to a greater comeback in life. Investing time in children is essential for their growth. Practicing gratitude can change perspectives and improve mental health. Children are more receptive to learning when they feel good about themselves. The little daily practices can lead to significant changes over time. Parents should model vulnerability to help children feel understood.   Chapters 00:00 The Power of Gratitude in Challenging Times02:58 Creating a Family Gratitude Practice05:51 The Importance of Morning Routines09:01 Teaching Kids Resilience and Mindfulness11:56 The Role of Humor in Healing15:02 Empowering Children Through Gratitude17:58 Implementing Gratitude in Schools20:55 The Science Behind Gratitude Practices24:02 Navigating the Teen Years with Gratitude30:12 Navigating Life's Transitions31:15 Understanding Youth Anxiety and Stress34:41 Instilling Gratitude and Mindset in Children39:14 The Power of Communication in Parenting45:08 Future Endeavors and Expanding Impact www.suburbanburnout.com @suburbanburnout

    50 分鐘

  4. 10月28日

    Handled Home: Your Solution to Household Burnout

    In this conversation, Tia Smith and Val Bartlett discuss their journey as working moms who founded The Handled Home, a service designed to help families manage their household tasks. They share the challenges they faced in balancing work and home life, the decision to start a business together, and the importance of outsourcing tasks to create more family time. The discussion also covers the various services offered by The Handled Home, the significance of proactive planning, and how they customize their approach to meet the unique needs of each family. They emphasize the importance of privacy and trust in their service, the values they hope to instill in their children, and the positive impact their service can have on families. Finally, they provide insights on how to get started with The Handled Home and the future goals for their business. If you're struggling to keep up with life and looking for a lifeline, reach out for a consultation at contact@thehandledhome.co or DM on IG @thehandledhomeatx. The Handled Home Team can’t wait to change your life! Takeaways The Handled Home was inspired by the daily challenges of working moms. Outsourcing household tasks can lead to better family time. Customization is key to meeting the unique needs of families. Privacy and trust are essential in home management services. Teaching children the value of hard work and responsibility is important. The Handled Home aims to alleviate the mental load of parents. Proactive planning can prevent last-minute stress. The service can be tailored to fit different family dynamics. House managers can provide a fresh perspective on household management. The future goal is to expand the service to more communities.   Chapters 00:00 The Inspiration Behind The Handled Home03:00 The Challenges of Balancing Work and Home Life06:08 The Decision to Start a Business Together09:07 Outsourcing Household Tasks for Better Family Time11:48 Services Offered by The Handled Home14:58 The Importance of Proactive Planning17:56 Understanding Client Needs and Customization21:07 The Role of House Managers23:48 Future Goals for The Handled Home27:00 Privacy and Trust in Home Management30:03 Teaching Values to the Next Generation32:54 The Impact of The Handled Home on Families36:02 How to Get Started with The Handled Home

    45 分鐘

  5. 10月21日

    Raising Empowered Athletes with Kirsten Jones, Peak Performance Coach

    In this conversation, Kirsten Jones discusses her book Raising Empowered Athletes and the evolving landscape of youth sports. She emphasizes the importance of collaboration, resilience, and the role of parents in supporting their children's athletic journeys. The discussion covers the pressures of specialization, the impact of injuries, and the financial implications of youth sports. Kirsten advocates for a balanced approach that prioritizes fun and fundamentals while empowering kids to make their own choices in sports. The conversation concludes with insights on how parents can model positive behaviors and create a supportive environment for their young athletes. Work with Kirsten LINK Buy The BOOK! LINK Takeaways Youth sports should focus on collaboration and work ethic. Parents often project their own desires onto their children. The youth sports industry is rapidly growing, now worth $37.5 billion. Specialization in sports can lead to burnout and injuries. It's crucial to prioritize fun and fundamentals in youth sports. Parents should allow their children to explore various activities. Resilience and grit are essential traits for young athletes. Financial investment in youth sports can be overwhelming for families. Coaches play a significant role in shaping a child's experience in sports. Empowering kids to make their own choices is vital for their development. Chapters 00:00 Introduction to Raising Empowered Athletes03:54 The Evolution of Youth Sports09:49 The Role of Parents in Youth Sports14:59 Navigating Injuries and Growth Spurts20:05 The Importance of Fun and Fundamentals25:06 The Impact of Specialization in Sports30:09 Building Resilience and Grit in Young Athletes34:58 The Cost of Youth Sports and Balancing Priorities40:06 The Influence of Coaches and Parental Expectations45:00 Creating a Supportive Environment for Athletes50:04 Empowering Kids to Make Their Own Choices55:10 Conclusion and Final Thoughts Additional sources sited by Kirsten: I Love To Watch You Play www.suburbanburnout.com

    1 小時 16 分鐘

  6. 10月14日

    From South Africa to Texas: Creating Home Anywhere You Go w/ Lene Jansen van Rensburg

    Lene Jansen van Rensburg shares her incredible journey from growing up in apartheid South Africa to becoming a flight attendant in Dubai, navigating culture shock, and eventually settling in Texas with her family. She discusses the challenges and joys of raising children in a multicultural environment, maintaining her South African identity, and the importance of building community and friendships in new places. Lene emphasizes the value of embracing diversity and the lessons learned from her international experiences. www.suburbanburnout.com Newly formatted newsletter to give you what you have been asking for! Registered Today. Takeaways: Lene grew up in apartheid South Africa, which shaped her worldview. She experienced major culture shock upon moving to Dubai. Language learning was a significant part of her upbringing. Lene worked as a flight attendant for Emirates Airlines and later for the UAE president. She emphasizes the importance of making a new place feel like home. Family life in the Middle East was enriched by a strong expat community. The decision to move to the US was well-researched and planned. Maintaining cultural identity is crucial for her children. Building friendships in a new environment is essential for settling in. Chapters: 00:00 Growing Up in Apartheid South Africa02:59 Cultural Transitions and Language Learning06:05 Life as a Flight Attendant in Dubai11:47 Navigating Culture Shock and Making Dubai Home20:04 Family Life and Parenting in the Middle East24:57 Moving to the United States: The Decision Process30:08 Settling in Texas and Building a New Life36:08 Maintaining Cultural Identity in a New Country40:57 Friendship and Community in a New Environment45:54 Reflections on Travel and Family Connections

    52 分鐘

  7. 10月7日

    Aesthetics Expert & Single Mom Jordan Gold on Career, Parenting, & Embracing Her Worth

    In this engaging conversation of Suburban Burnout, Jordan Gold shares her journey from nursing to becoming an aesthetic nurse practitioner, highlighting the challenges and rewards of balancing her career with being a single mom. She discusses her experiences in the plastic surgery field in Austin, the importance of choosing the right surgeon, and the risks associated with cosmetic procedures. Jordan also opens up about her co-parenting relationship, the complexities of dating as a single mom, and her self-care practices that help her manage burnout. Her insights provide a relatable perspective for anyone navigating similar life challenges. Where to Find Jordan Gold: Social Media @JBARDOLE Skin Spirit West Lake Hills, TX Takeaways Jordan transitioned from labor and delivery nursing to aesthetics after a personal experience with a friend undergoing surgery. The importance of finding a board-certified plastic surgeon cannot be overstated. Co-parenting can be challenging, but mutual respect and communication are key. Self-care practices like yoga and facials are essential for managing stress and burnout. It's crucial to have a support system, especially as a single parent. Choosing the right aesthetic treatments can enhance mental health and self-esteem. Dating as a single mom presents unique challenges, especially in a city like Austin. It's important to prioritize compatibility in relationships, especially when children are involved. Knowing your worth to invite the right relationship into your life. Jordan emphasizes the need for natural-looking results in aesthetic treatments. Being a single mom requires balancing work, school, and personal life effectively. Chapters 00:00 Introduction to Jordan Gold and Suburban Burnout01:11 Journey into Aesthetics and Nursing07:30 Transitioning to Aesthetic Nurse Practitioner13:19 Balancing Motherhood and Career19:43 Insights on Plastic Surgery in Austin23:15 Choosing the Right Plastic Surgeon30:42 Understanding Risks in Cosmetic Procedures36:41 Navigating Co-Parenting and Support Systems51:30 Dating as a Single Mom01:02:14 Self-Care and Reviving from Burnout WWW.SUBURBANBURNOUT.COM

    49 分鐘

  8. 9月30日

    Must-Hear Parenting TED Talk Breakdown

    In this episode, Megan and Laura discuss their current interests, including shows and books, before diving into deeper themes surrounding parenting and emotional intelligence. They explore insights from various  parenting TED Talks, emphasizing the importance of creativity, the dangers of over-parenting, and the need for emotional expression in children. The conversation highlights the challenges parents face in navigating these issues while also reflecting on their own experiences and growth as individuals. www.suburbanburnout.com  @suburbanbunrout Takeaways Parenting should focus on providing an enriched environment for children to thrive. Creativity is just as important as literacy in education. Over-parenting can lead to anxiety and burnout in children. Emotional intelligence is crucial for children's development. Mistakes should be viewed as learning opportunities, not failures. Children need to learn how to express their emotions healthily. It's important to listen to children's feelings without trying to fix them immediately. Parenting styles should adapt to each child's unique needs. Encouraging independence in children fosters self-efficacy. Finding a balance between guidance and allowing freedom is key.  Chapters 00:00 Life Updates and Current Interests05:51 Parenting Insights from TED Talks08:50 The Importance of Creativity in Education11:45 Navigating Parenting Challenges14:48 Emotional Intelligence in Parenting18:10 The Impact of Overparenting21:02 Learning from Mistakes24:07 The Role of Emotional Expression27:01 Final Thoughts and Reflections TED Talks We Discussed: How to Raise Successful Kids Without Over Parenting- Julie Lythcott-Haims The Single Most Important Parenting Strategy- Becky Kennedy Do Schools Kill Creativity? Sir Ken Robinson How to Raise Emotionally Intelligent Children- Lael Stone

    52 分鐘
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4.9
（滿分 5 顆星）
29 則評分

簡介

Join Laura and Megan as they dive deep into the hilariously absurd world of suburban living. With their unique blend of expertise as a lawyer and life coach, they cover everything from the laughably ridiculous to the seriously important. Expect expert guests, sarcastic humor, and unfiltered discussions on all the topics every parent needs to know. Get ready to crush the suburban life without sacrificing your sanity or your sense of humor.

資訊

  • 創作者
    Megan & Laura
  • 活躍年代
    2023年 - 2024年
  • 集數
    76
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2023 All rights reserved.
  • 節目網站
    Suburban Burnout

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