43 min
Sub-9 Leadville with Sergio Sandoval – Successful Athletes Podcast 002 Successful Athletes Podcast - Presented by TrainerRoad
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- Sports
How Sergio Sandoval raised his FTP by 28% to get the big buckle and go sub-9 hours at the Leadville Trail 100 MTB.
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Sergio's Leadville ride file: https://www.trainerroad.com/app/career/sergio/rides/60535640-leadville-100-mtb-2019-is-done-
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TOPICS COVERED IN THIS EPISODE:
- How to train for the Leadville Trail 100 MTB race
- How to raise your FTP by 28%
- How to use fasted training in your training plan
- Racer support strategies for Leadville
- How to build a pacing strategy for Leadville and long races
- What Sergio learned training for and racing Leadville
More training questions answered here: bit.ly/Training-Questions-Help-Center
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
Subscribe to the Successful Athletes Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: www.trainerroad.com/plan-builder
• Get Started: www.trainerroad.com/getting-started
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: bit.ly/3dussVQ
• Instagram: www.instagram.com/trainerroad/
• Twitter: twitter.com/TrainerRoad
• Strava Club:
How Sergio Sandoval raised his FTP by 28% to get the big buckle and go sub-9 hours at the Leadville Trail 100 MTB.
----------------------------------------------------------------------------------------------------------------
Sergio's Leadville ride file: https://www.trainerroad.com/app/career/sergio/rides/60535640-leadville-100-mtb-2019-is-done-
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
- How to train for the Leadville Trail 100 MTB race
- How to raise your FTP by 28%
- How to use fasted training in your training plan
- Racer support strategies for Leadville
- How to build a pacing strategy for Leadville and long races
- What Sergio learned training for and racing Leadville
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
Subscribe to the Successful Athletes Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: www.trainerroad.com/plan-builder
• Get Started: www.trainerroad.com/getting-started
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: bit.ly/3dussVQ
• Instagram: www.instagram.com/trainerroad/
• Twitter: twitter.com/TrainerRoad
• Strava Club:
43 min